{"product_id":"gharshana-udwarthanam-detox-treatment-auckland","title":"Gharshana (Udwarthanam)","description":"\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eThe Ayurvedic Detox for Lightness \u0026amp; Clarity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eFeeling heavy, sluggish, or weighed down? Gharshana, also known as Udwarthanam, is a dynamic Ayurvedic therapy that awakens the body and restores vitality. Unlike a relaxing oil massage, this ritual uses vigorous, upward strokes with a dry herbal powder to stimulate circulation, break down stagnation, and energise both body and mind. The result: you’ll feel lighter, clearer, and deeply recharged.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eWhat to Expect\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour journey begins with a brisk massage using a dry herbal powder blend of organic grains and Ayurvedic herbs. The rhythmic friction stimulates circulation, tones tissues, and awakens the lymphatic system. You’ll then enter a traditional herbal steam box, where the body is gently enveloped in heat while the head remains cool — protecting prana and calming the mind. This warmth opens pores, supports detoxification, and enhances the cleansing effect, leaving you light, refreshed, and renewed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eHow to Prepare \/ Aftercare\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e• Bring comfortable clothing as herbal powder may leave residue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e• Stay hydrated with warm water or herbal tea after your session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e• Avoid heavy meals immediately before or after treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eYour Path to Lasting Wellness\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhile one session provides immediate lightness, a series of 3–6 treatments is traditionally recommended for the best results — especially for detox, weight management, or skin health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eImportant Note (Gender Specific)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor full-body Ayurvedic treatments, male guests are treated by male therapists and female guests by female therapists. This honours Ayurvedic tradition and ensures your comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 137, 150);\"\u003e\u003cstrong\u003eNot Sure Where to Begin?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you’re struggling with deeper or ongoing health concerns, consider booking a consultation with Dr. Ajit (45+ years’ experience). He specialises in uncovering root causes and creating personalised Ayurvedic treatment plans.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"ayurda-global","offers":[{"title":"Default Title","offer_id":47886182580509,"sku":"GHR-UDW-90F","price":215.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/9410\/6397\/files\/Garshana_710x884px_Services-PDP_Image-193.jpg?v=1769660006","url":"https:\/\/ayurda.com\/products\/gharshana-udwarthanam-detox-treatment-auckland","provider":"Ayurda","version":"1.0","type":"link"}