Shanti

Benefits of Abhyanga (marma point massage):
• Promote circulation and stimulate the lymphatic system
• Relieves tightness and stiffness
• Moves the lymph, aiding in detoxification
• Nourishes whole body and stimulates internal organs
• Improves sleep and promotes relaxation
• Eliminates impurities from the body
• Helps to improve complexion and life span

Benefits of Shirodhara:

Stress relief: Shirodhara is known for its deeply relaxing and calming effects. The rhythmic flow of oil over the forehead helps to soothe the nervous system and induce a state of deep relaxation, reducing stress and anxiety.

Improved sleep: Shirodhara can help promote better sleep patterns. By calming the mind and nervous system, it can alleviate insomnia, restlessness, and sleep disturbances, leading to more restful and rejuvenating sleep.

Mental clarity and focus: This therapy is believed to enhance mental clarity, concentration, and focus. It helps calm and quiet the mind, allowing for improved cognitive function and better productivity.

Emotional balance: Shirodhara can have a positive impact on emotional well-being. It helps to balance the doshas (energetic forces) in the body, particularly Vata dosha, which is associated with emotions like anxiety and fear. By calming the mind and reducing stress, it can promote emotional stability and a sense of inner peace.

Headache and migraine relief: The gentle flow of warm oil over the forehead can provide relief from headaches, migraines, and tension in the head and neck area. It helps to improve blood circulation, relax tense muscles, and reduce pain and inflammation.

Nourished scalp and hair: The warm oil used in shirodhara nourishes the scalp and hair follicles, promoting healthy hair growth and preventing dryness and dandruff. It can also improve the texture and shine of the hair.