Ayurvedic Massage & Therapies

Tight shoulders. Broken sleep. Stress that stays with you through the evening. Ayurvedic massage uses warm herbal oils and slow, deliberate touch to help body and mind settle. Choose from full-body treatments, focused massages for the head, back or legs, and longer combinations.

Book a Massage at Ayurda

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Ayurvedic therapist applying Kati Basti dough dam filled with warm oil to the lower back at Ayurda Auckland
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Kati Basti warm medicated oil pool treatment for lower back pain and sciatica at Ayurda, Parnell Auckland

Kati Basti

$160
Pain Relief Spinal Stiffness Release
Ayurvedic therapist performing Shirodhara for anxiety, depression, mental fog, continuous oil flow treatment at Ayurda Auckland
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Shirodhara warm oil stream poured over third eye for stress relief and mental clarity at Ayurda, Parnell Auckland

Shirodhara

$190
Nervous System Reset Mental Quiet
Moksha Abhyanga oil massage and herbal steam treatment for deep tension at Ayurda, Parnell Auckland
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Abhyanga warm herbal oil full body massage for stress and muscle fatigue at Ayurda, Parnell Auckland

Abhyanga (Marma Point Massage)

$180
Stress Reset Calm
Ananda
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Ananda

Ananda

$315
Total Body Restoration Circulation Support
Ayurvedic therapist applying dry herbal powder massage to stimulate lymphatic drainage Auckland
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Detoxifying herbal steam therapy following Kizhi Bolus massage to flush toxins at Ayurda Auckland

Gharshana (Udwarthanam)

$215
Lymphatic Stimulation Kapha Balancing
Mother Nurture Package

Mother Nurture Package

$220
Moksha Abhyanga oil massage and herbal steam treatment for deep tension at Ayurda, Parnell Auckland
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Moksha Abhyanga oil massage and herbal steam treatment for deep tension at Ayurda, Parnell Auckland

Moksha ( Abhyanga + Steam)

$210
Deep Detox Support Stress Release
Moksha Abhyanga oil massage and herbal steam treatment for deep tension at Ayurda, Parnell Auckland
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Shanti Abhyanga and Shirodhara wellness package for stress and mental clarity at Ayurda, Parnell

Perfect Destress (Leg + Foot)

$85
Shanti Abhyanga and Shirodhara wellness package for stress and mental clarity at Ayurda, Parnell
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Shanti Abhyanga and Shirodhara wellness package for stress and mental clarity at Ayurda, Parnell

Shanti

$340
Abhyanga Shirodhara
Tridosha
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Tridosha

Tridosha

$165
Ayurvedic therapist applying warm herbal pouch to relieve muscle stiffness at Ayurda Auckland
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Warm medicated herbal poultice Kizhi Bolus treatment for deep tissue relief Auckland

Vishuddhi (Kizhi Bolus)

$220
Deep Pain Relief Muscle Recovery
Winter Reset Package
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Winter Reset Package

Winter Reset Package

$560
Shirobhyanga (Indian Head Massage)
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Shirobhyanga (Indian Head Massage)

Shirobhyanga (Indian Head Massage)

$65
30 min Back Massage
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Moksha Abhyanga oil massage and herbal steam treatment for deep tension at Ayurda, Parnell Auckland

30 min Back Massage

$80

More Than Massage: The Ayurvedic Approach

In Ayurveda, massage has never been only about tired muscles. It's part of a regular rhythm of care for body and mind, which is why it's traditionally done often, not just when something hurts, and why each session leaves you feeling rejuvenated.

Most treatments use warm herbal oils, traditional preparations made by infusing herbs and natural medicines into the oil. Your therapist selects the oil for what your body needs.

Abhyanga, the foundational full-body massage, is built around marma points: specific points Ayurveda describes as places where tension settles. Other therapies have their own methods. Shanti adds Shirodhara, a steady stream of warm oil poured across the forehead. Vishuddhi uses warm herbal pouches, and Gharshana is worked with dry herbal powder instead of oil.

At Ayurda, these therapies have been part of our everyday practice for 30 years.

Find a Massage for Your Needs

If you carry tension in the head and neck, Shirobhyanga works the scalp, neck and shoulders, and it is the shortest treatment on offer. Shanti goes further, pairing a full body massage with Shirodhara, where warm oil is poured in a steady stream across the forehead.

For the back and shoulders alone, the 30-minute back massage attends to one area rather than the whole body, which suits a session fitted around a working day. Perfect Destress does the same for the legs and feet.

For a full-body treatment, choose between Tridosha and Abhyanga. Tridosha uses warm herbal oils and rhythmic massage techniques to support relaxation and balance across the body. Abhyanga is Ayurveda's foundational full-body massage, lasting 75 minutes and using warm oil from scalp to feet. It's built around marma point work throughout. Moksha follows the massage with herbal steam, Vishuddhi uses warm herbal pouches rather than hands alone, and Gharshana is worked with dry herbal powder instead of oil.

For a longer visit, Ananda and the Winter Reset combine several treatments in one session. Mother Nurture is made for new and expectant mothers.

Booking for a man? Explore our massage for men. Looking for Kati Basti or other targeted therapies? Explore our Specialised Treatments.

Find a Massage for Your Needs

Frequently Asked Questions

FAQ

Frequently Asked Questions

Treatments start at $65 for Shirobhyanga and run to $560 for the Winter Reset. Abhyanga, the full body treatment, is $180. Every price is listed above, and treatments of two hours or more require a 50% deposit at booking.

Before, rather than after. Ayurveda treats the oil as part of the treatment, so leaving it on the skin afterwards is preferable to washing it straight off. Bring a change of clothes, since the oil will still be on you when you leave.

Abhyanga runs 75 minutes, and the focused treatments take less. Please arrive at least 15 minutes beforehand to settle in. Treatments finish at the scheduled time, so arriving late shortens your session.

Ayurvedic massage uses warm herbal oils, traditional preparations made by infusing herbs and natural medicines, and your therapist selects the oil for what your body needs. Abhyanga, the foundational treatment, is built around marma points, while other therapies use warm herbal pouches or dry herbal powder. In Ayurveda, massage is part of a regular rhythm of care rather than a one-off fix.

Yes. Our full-body treatments are gender-specific: men are treated by a male therapist and women by a female therapist.

Bring a change of old clothes, or wear something you do not mind getting oil on. Ayurvedic treatments use oil generously.

Tell our staff when you book if you are pregnant or under any medical treatment, and we will match you to the right treatment. Ayurda also offers pre-natal and post-natal massage, along with the Mother Nurture package.

We recommend avoiding it on both sides of your appointment, as alcohol undermines the value of the treatment.