Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package
Winter Reset Package

Winter Reset Package

$560 | Use over 3 months

An ideal set of 3 winter spa treatments - re-energise, detoxify, rejuvenate from inside-out with Abhyanga, Vishuddhi and Moksha.

NOW $560 - valued at NZD$615 (SAVE $55)

Winter doesn't create problems. It exposes them. The fatigue that sleep doesn't fix. The heaviness that won't shift. Joints that ache in the cold. Skin that looks as tired as you feel. The sense that your body is managing - but only just. For most of us, winter is something we get through rather than something we move through well. Ayurveda sees it differently. Winter begins with the harsh, drying cold that drains energy reserves and frays the nervous system - before settling into the heavy, damp stillness that drives stiffness and congestion deep into the tissues. Left unaddressed, that accumulation doesn't leave when spring arrives. It stays. The Winter Reset is a clinically sequenced three-stage Ayurvedic package designed to do what winter asks of the body - loosen what has accumulated, release what no longer serves, and restore what the season has taken. Not three treatments bundled together. One complete reset, delivered in three stages.
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What's included?

Abhyanga - Therapeutic Massage
Stage One: Open.

Warm herbal oils worked deep into the skin and tissues, marma points activated to open the body's channels and stimulate circulation. For the woman who carries tension in her shoulders and exhaustion in her bones. For the man whose body feels stiffer, slower, and harder to shift than it used to. Abhyanga begins loosening what winter has settled, preparing the body to release rather than hold.

Vishuddhi - Kizhi Bolus
Stage Two: Release.

Freshly prepared heated herbal poultices pressed rhythmically into the body, driving medicinal warmth deep into the musculoskeletal system. Where Abhyanga loosens, Vishuddhi draws out - targeting the heaviness, joint stiffness, and accumulated tension that winter aggravates in the body's deeper layers. The treatment that does what no ordinary massage can.

Moksha - Abhyanga with Herbal Steam
Stage Three: Restore.

Abhyanga (Marma point massage) followed by herbal steam therapy opening the channels fully, expelling what the first two treatments have mobilised, and sealing vital moisture back into the tissues. The body completes its reset. You leave feeling lighter, clearer, and genuinely renewed in a way that stays.

The Sequence

The order is not a suggestion. It is the treatment.

Abhyanga opens. Vishuddhi releases. Moksha restores. Each stage prepares the body for the next which is why this package produces results that three separate treatments, booked independently, cannot replicate. For greatest therapeutic benefit, treatments are recommended within 10–15 days of each other, with Vishuddhi scheduled at least 3-4 days after Abhyanga.

This Package Is For You If...

• Your energy has been lower than usual and you can't explain why.
• Winter leaves you feeling heavier, stiffer, or more run down than it should.
• You're getting sick more often or taking longer to recover.
• Your joints ache in the cold and your muscles never quite release.
• Your skin feels dull, dry, and depleted by artificial heating.
• You carry stress in your body and it has nowhere to go.
• You know your body needs real support and paracetamol isn't it.

How It Works

1. Purchase online or in clinic.
2. Three treatments are yours to use across winter, all within 3 months of purchase, on your schedule.
3. We recommend beginning with Abhyanga, followed by Vishuddhi, then Moksha. Your therapist will guide you on timing at your first appointment.

What our clients are saying

Loved the warm room and amount of oil. As a new mum it was lovely to have some time focused on myself, after the massage I felt refreshed, relaxed & revived!

Lwindie E. | Wellness Treatments
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Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

Ayurveda believes that a properly nourished body, that is free from toxins, is the abode of a creative mind and indomitable spirit.

Ayurveda can treat diseases of all systems of the body. There are special treatment for the diseases of the elderly, women and children. Disorders of the nervous, respiratory, digestive, circulatory and reproductive systems as well as infectious diseases, mental disorders and many more illnesses can be successfully treated with Ayurvedic herbal preparations & procedures.

Many diseases for which modern medicine has no effective cure are successfully treated by Ayurveda. 

Research institutes & Ayurvedic medical colleges in India are engaged in constant research and development which has resulted in bringing to light the efficacy of many age old formulations.

Well-documented studies confirm the breakthroughs in this field, including the successful treatment of diabetes, arthritis & cancer.

Modern medicine treats symptomatically rather than looking to the root cause of the problem. This stems from the view that all people are more or less the same. Ayurveda’s special contribution is healing the cause of the symptoms by considering the uniqueness of each patient and by helping each body to heal itself. 

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

Ayurveda recognises three primary energies or Doshas in the body, Vata, Pitta & Kapha. Together they regulate every physiological and psychological characteristic from basic cellular processes to the most complex biological functions.

When these forces are in a state of natural balance the defence mechanism of the body works at peak efficiency. But when this balance is disturbed due to an incompatible diet, lifestyle, lack or excess of exercise or mental stress, then the body's immunity can be affected. This encourages the growth of bacteria and viruses which will cause sickness and disease.



VATA

Vata – represents momentum. It is responsible for all the bodily activities and sensations. It controls the movement of blood through the circulatory system, breathing, the delivery of nutrients to the cells and the removal & excretion of waste products.

Location – Colon, bladder, thighs, hips, legs & kidneys.

Qualities – Rough, dry, cold, mobile, light, quick, clear, astringent and expansive


PITTA

Pitta – represents metabolism. It governs digestion and metabolic transformation of nutrients into biologically usable forms. It also imparts the capacity to absorb ideas and impressions and bestows intelligence and an enthusiasm for life.

Location - Small intestines, liver, gallbladder lower part of the stomach, spleen and pancreas

Qualities - Hot, Sharp, Penetrating, Light, Liquid, Sour, Oily and Fleshy


KAPHA

Kapha – provides substance and support. It gives strength and stability, both physically and psychologically. It enhances resistance to disease and promotes the healing process.

Location - Lungs, upper part of the stomach, heart, tongue and oesophagus

Qualities - Cold, Damp, Dense, Heavy, Oily, Slow, Sweet, Stable and Moist

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

An Ayurvedic practitioner will carry out a through body assessment & case history to determine which of the three bodily intelligences are affected, whether Vata, Pitta or Kapha. The practitioner will then assess how deep this imbalance has gone and which tissues have been affected.

The practitioner will then assess whether the imbalance is in its preliminary stages or has gone deeper into the body to manifest as a particular ailment and will then structure a specific program for the client to bring the body intelligence back into balance.

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