15min Wellness Check-In (in person only)
15min Wellness Check-In (in person only)

15min Wellness Check-In (in person only)

$50 | 15 mins
Sometimes you need a little guidance between consultations. This quick 15-minute Ayurvedic Check-In offers clarity, reassurance, and direction, helping you stay on track with your personalised plan.
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Ayurvedic healing unfolds step by step, and questions often arise along the way. Whether you’re unsure about a herb, wondering if your plan still fits your current needs, or need reassurance, the Ayurvedic Check-In gives you access to Dr Ajit’s expertise without waiting for a full consultation. 

In this focused session, Dr Ajit helps you navigate your progress, answer lingering doubts, and refine small details so your journey toward balance continues smoothly. It’s ideal for returning clients who want to stay connected and confident between full appointments. 

Short, simple, and deeply effective, this is your moment to check in, ask, and realign.

Who it is for

A Check-In Is Ideal If You Are

• Already under Ayurvedic care and have new questions.

• Unsure if your current herbs or diet should be adjusted.

• Experiencing minor changes and want to confirm next steps.

• Feeling uncertain about how to handle a short-term issue.

• Needing reassurance or clarity to stay consistent with your plan.

What to Expect

• A 15-minute conversation focused entirely on your current needs 

• Space to ask questions and receive direct guidance 

• Small, precise adjustments to keep your plan relevant and effective 

• Renewed confidence and peace of mind moving forward.

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You’ll discuss your health history, current concerns, diet, sleep, stress, and daily routine. Dr Ajit uses traditional Ayurvedic assessment methods to create a personalised one-month plan.

No. Many people book because they still feel unwell even when tests look “normal.” If you have recent results, you’re welcome to bring or share them.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

A personalised plan for the next month, which may include diet and lifestyle guidance, recommended herbs or products, and suggested supportive therapies if relevant.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

No, you don’t need to be a vegetarian. Food is a key part of healing, especially when the gut needs support. The biggest misconception about Ayurvedic eating is that it’s all about giving things up. In reality, when your body starts receiving the nourishment it truly needs, the intense cravings for foods that trigger imbalance often soften on their own. You won’t feel deprived; you’ll simply start feeling better and naturally choose what helps you stay that way.

Our approach is about adding intelligence to your kitchen, not taking away joy. You’ll be guided with clear, practical choices that support digestion and help your body return to balance.

No. Ayurveda can often be used alongside other care. Any medication changes should only be made with your prescribing doctor.

Not at all. We focus on sustainable, incremental change. Your practitioner will recommend a few highly specific, practical steps tailored to your life—usually starting with easy diet adjustments and a simple daily routine change. The goal is to make health gentle, not overwhelming.

Come with your main concerns, a brief health history, and a list of current medications or supplements. If you have recent test results, bring them along.

Most people benefit from a follow-up after one month to review progress and refine the plan as the body responds.

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