All – Ayurda

News and Resources:

All
Blog
Health & Wellness
Natural Beauty
Recipes

Health & Wellness

Does Healthy Eating Have to Mean Giving Things Up?

Health & Wellness

How 10 Minutes of Rest Can Help Calm Your Nervous System

Ten minutes of quiet rest may help you feel calmer and notice tension you have been carrying through the day. It won’t remove every pressure or replace the sleep and support you need.

Health & Wellness

Still Tired After 8 Hours of Sleep? An Ayurvedic Doctor Explains

Still tired after 8 hours of sleep? Dr Ajit explains why a full night does not always leave you rested, and what Ayurveda looks at beyond sleep duration.

Natural Beauty

Why Ayurda Was Created for the Woman, Not Just Her Skin

Health & Wellness

Eczema and Psoriasis: What Does Ayurveda Look at Beyond the Skin?

Natural Beauty

Ayurvedic Skincare at Home: Three Traditional Ubtan Recipes

Natural Beauty

What Is Your Face Telling You? An Ayurveda Guide to Reading Skin Signs

Natural Beauty

What Is Your Ayurvedic Skin Type, and Why It Changes

Health & Wellness

What Is Agni? The Ayurveda Guide to Digestive Fire - and 7 Signs Yours May Need Support

Health & Wellness

The Ayurveda Morning Routine for Spring and Why Each Step Matters

Health & Wellness

What Spring Does to Your Digestion and Why Ayurveda Calls It Kapha Season

Health & Wellness

What Does a White Coating on Your Tongue Say About Your Digestion?

Health & Wellness

A Letter from Dr. S. Ajit - Spring Is Nature's Reset

Every year, around the beginning of September, I notice a shift in the people who come to see me. Spring is nature's invitation to pay attention again — and this September, I'd like to explore that together.

Health & Wellness

Shatavari Benefits for Women: The Ayurvedic Herb That Supports Every Stage of Life, Not Just Menopause

Health & Wellness

Why Your Navel Is the Secret to Restful Sleep (The Ancient Ritual That Actually Works)

Health & Wellness

Why You Wake at 3 AM Every Night - The Exact Nervous System Reason (And How to Stop It)

Health & Wellness

Exhausted But Normal: What Your Doctor Missed About Perimenopause

Blog

Common Digestive Issues You Might Be Overlooking

Recipes

Winter Spice Milk + The 5-Minute Evening Foot Massage Ritual

Health & Wellness

Ashwagandha is Not Energy in a Capsule

Health & Wellness

Tired All The Time in Winter? Here's What Ayurveda Says Is Actually Happening

Health & Wellness

Ayurvedic Remedies for Bloating and Gut Issues

Health & Wellness

The Wellness Industry Rediscovered Lymphatic Drainage. Ayurveda Never Forgot It.

Health & Wellness

Vipreet Karni: Why 10 Minutes With Your Legs Up Changes Everything

Discover Vipreet Karni — the ancient Ayurvedic “legs up the wall” practice that supports lymphatic return, calms the nervous system, and helps the body recover from a full day of stress and gravity.

Blog

Abhyanga: A Guide to Ayurvedic Self-Massage

Learn about Abhyanga in Ayurvedic tradition, explore a gentle warm-oil self-massage routine, and find Ayurda’s free guide and Mamsa Care Oil.

Blog

Your Autumn Equinox Rhythm Reset

Blog

Radiance from Within: Ayurvedic Self-Care for Skin and Wellbeing

Explore a gentle Ayurvedic approach to seasonal skincare, everyday rituals and meaningful connection, with a few current skincare options from Ayurda.

Blog

New Year, Calmer You: A Gentle 15-Minute Ayurvedic Reset

A gentle 15-minute Ayurvedic-inspired daily reset, with grounding morning and evening rituals, cautious supplement guidance and Shirodhara information.

Blog

Festive Eating Without the Guilt: Bloat-Free Tips That Actually Work

Ayurvedic-inspired ideas for festive meals, a warm fennel and cumin tea, seasonal treatments, and an almond and date bliss-ball recipe.

Blog

When Stress Gets Stuck in Your Back: Your Guide to Holiday Calm and Comfort

While this season brings so much joy, it also brings a unique kind of pressure a creeping sense of overwhelm, a to-do list that never seems to shrink, and for many of us, a familiar tension settling into the shoulders and lower back. That nagging back pain or feeling of being constantly wired isn't just a coincidence. In my years working alongside Dr. Ajit, I’ve learned that in Ayurveda, stress and physical discomfort are deeply intertwined.

Natural Beauty

Celebrating Five Ayurda Winners at the 2025 Natural Health Beauty Awards

Celebrate five Ayurda products recognised at the 2025 Natural Health Beauty Awards: two Gold, one Silver and two Bronze winners, with links to each product.

Blog

Spring Reset: Gentle Ayurvedic Habits to Feel Lighter and Warmer This Season

The calendar may say spring, but many of us in New Zealand are still waking to grey
skies, cool mornings, and the lingering weight of winter. This in-between season, not
quite cold, not yet warm is when our bodies most crave gentle renewal. After months of
heavier foods and slower rhythms, it’s natural to feel sluggish, foggy, or weighed down.

Blog

Balancing Blood Sugar and Cholesterol: An Ayurvedic Approach

Blog

Sowing Seeds: Your Ayurvedic Guide to Spring Gardening

Blog

Recipe: Buckwheat Pancakes

Blog

The Sister Sciences: The Deep Connection Between Ayurveda and Yoga

Blog

Spring's Unfurling: A Symbol of Renewal

Blog

Recipe: Roasted Chickpeas

Health & Wellness

Why Every Dad Deserves a Moment to Just Breathe

A thoughtful Father’s Day gift guide with simple ways to make room for rest, an Ayurvedic treatment option and an easy almond and date recipe to share.

Blog

The Powerful Trio Of Triphala

Blog

Tending the Inner Garden: Why Does Mental Health Matter So Much?

Blog

Recipe: Lentil Vege Curry

Blog

Find Your Brew: Ayurda Teas

Blog

Natural Ways to Clear Sinuses and Skin This Winter (No Meds Needed)

Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual can naturally ease sinus congestion and refresh tired skin — no medication needed. Gentle, effective, and rooted in tradition, this at-home remedy is your winter reset.

Blog

Recipe: Aloo Gobi

Blog

Light in the Shifting Seasons: Winter Blues

Blog

Recipe: Sattvic Carrot Cake

Blog

Whispers of the New Mother

Blog

Conquer the Chill: Your Ayurvedic Winter Survival Guide

Blog

The Fascial Web: Your Body’s Intelligent Network

Blog

Recipe: Golden Dream Milk

Blog

Find Your Center Again: Healing with Panchakarma

Blog

Gifts from the Heart: Mother's Day Treasures

Mother's Day is a beautiful opportunity to express our love and gratitude for the incredible women who raised us. But showing your appreciation doesn't have to come with a hefty price tag. Sometimes, the most cherished gifts are those that cost nothing but time, effort, and a whole lot of heart. This year, let's explore some heartfelt ways to celebrate Mum without breaking the bank.

Recipes

Recipe: Semolina Porridge

A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.

Don't be afraid to have it again for dessert - as long as you have it before 8pm!

'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'

Blog

Ibrahim's Tale: A story of hope

We'd like to share a beautiful story about a boy named Ibrahim who struggled with his speech at an early age due to Autism.

Blog

Ayurvedic Vege Wrap

Blog

Through The Cycle: Menstrual Wellness

Blog

Digesting your daily thoughts

Blog

Besan (Chickpea) Pancakes + Cucumber Mint Raita

Blog

Why choose Ayurvedic supplements?

Blog

Ayurvedic Summer Chickpea Salad

Blog

Simple Ways To Improve Your Digestion

Health & Wellness

What are the benefits of Copper bottles?

Health & Wellness

A Summer Survival Guide To Menopause

Recipes

Hibiscus Rose Fruit Punch

Recipes

Ayurvedic Gingerbread Cookies

Blog

Ayurveda and Modern Medicine

Natural Beauty

Nourish Your Hair: Ancient Practice of Hair Oiling

Discover the ancient Ayurvedic practice of hair oiling - how it nourishes your scalp, promotes growth, prevents breakage, and which oils and cleansers suit your hair type best.

Blog

Children's Immunity with Ayurveda

Blog

Herbal Steam: Boost Your Wellness

Blog

Are you 'healthy'?

Health & Wellness

Are you 'healthy'?

Health & Wellness

Ayurvedic Products & Heavy Metals

There is a growing concern in the West about the heavy metal content in Ayurvedic products and a perception that these products are not safe for consumption.

Recipes

Recipe: Semolina Cake For Mum

Recipes

Recipe: Herbo-Vit Cookies

We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an alternative packed with more than 23 powerful herbs.

Health & Wellness

Marma Massage: Unblock Your Vital Energy Points

Ayurvedic marma massage is deeply rooted in the principles of Ayurveda, seeking to bring back equilibrium and harmony to the body. This comprehensive method combines massage techniques with the activation of vital energy points called "marma points," each linked to various organs and systems. Through the gentle application of pressure and movement on these specific points, Ayurvedic marma massage endeavors to release pent-up energy, alleviate tension, and foster the unimpeded flow of prana, the life force, throughout the body.

Health & Wellness

The Crucial Role That Ayurvedic Body Work Plays In Wellbeing.

Your body's warrant of fitness is due for renewal. Change your perspective and recognise the significance of Ayurvedic bodywork as a cornerstone in promoting and maintaining your overall sense of wellness.

Health & Wellness

Guide To Summer Wellness

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

Health & Wellness

The Gift Of A New Soul: Nurture Fertility With Ayurveda

Discover Ayurvedic approaches to enhance fertility naturally. Learn how to support reproductive health and achieve overall well-being.

Health & Wellness

What's your (dosha) body type?

Discover what doshas are and interpret what your doshic body type/constitution (prakruti) may be.

Health & Wellness

The Vital Role of The Vagus Nerve

The crucial role that your vagus nerve plays and 8 natural, ayurvedic methods that can help stimulate your vagus nerve and improve your vagal tone.

Health & Wellness

Natural Remedies for Joint Pain and Arthritis

Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!

Health & Wellness

The Magic of Kizhi Bolus Massage: Ancient Healing for Modern Wellness

We unravel the secrets of this traditional Ayurvedic therapy, Kizhi (or Kizali) Bolus, exploring its origins, technique, and the multitude of benefits it offers for the mind, body, and spirit. Discover how the application of heated herbal poultices can alleviate muscle tension, promote joint health, reduce stress, and even enhance skin radiance. Join us on a journey of rejuvenation and explore the magic of Kizhi Bolus Massage for holistic well-being in today's fast-paced world.

Health & Wellness

The Power Of Seasonal Eating For Optimal Health

Ayurveda, the ancient Indian system of holistic healing, offers a profound perspective on nutrition—one that harmonises our bodies with nature's rhythm. Central to this holistic approach is the practice of eating seasonal fruits and vegetables, a timeless tradition that embraces the bounties of each season.

Health & Wellness

Herbal Immunity Boosters For The Whole Family

A strong immune system is vital for good health. It shields us from pathogens and diseases, while preventing chronic illnesses. Prioritising immunity with nutrition, lifestyle choices, and natural remedies enhances overall well-being, ensuring a healthier and happier life. Discover the Ayurda natural immunity boosters, and common kitchen herbs to help you boost your family's immunity.

Natural Beauty

Ayurvedic Facial Massage: A Guide to Mukha Abhyanga

A gentle guide to Ayurvedic facial massage (mukha abhyanga), with a step-by-step routine, mindful skincare tips, and Ayurda products and facial treatments.

Health & Wellness

Yoga Poses for Balancing the Doshas

Explore specific yoga poses for balancing doshas, promoting well-being, and harmonising mind-body-spirit. Embrace the transformative power of Ayurveda and enhance your yoga practice for holistic wellness.

Natural Beauty

The Philosophy Behind Ayurda Skincare

Discover Ayurda Skincare: a holistic approach rooted in Ayurveda. Nourishing unique constitutions with natural ingredients, it restores balance, purges toxins, and rejuvenates tissues. Embrace the wisdom of Ayurveda for radiant skin and holistic well-being.

Health & Wellness

Redefining Massage: A Key to Optimal Wellness

Explore the profound therapeutic benefits of this ancient practice, which extends far beyond pampering and unveils itself as an essential component of holistic well-being. Delve into the healing powers of Ayurvedic massage, from detoxification and stress relief to musculoskeletal health and rejuvenation. Learn how this transformative practice can be accessible and adaptable to various lifestyles and budgets, empowering individuals to prioritize self-care and embrace the transformative power of Ayurveda. Join us on a journey of wellness as we shatter the myth and embrace Ayurvedic massage as a vital part of holistic self-care.

Blog

Dr. Ajit - The expert behind Ayurda

Discover the sources of inspiration that led Dr. Ajit to embark on his journey with Ayurda, along with his vast expertise as an Ayurvedic Doctor. Explore the story of how Dr. Ajit and his wife Rippan initiated Ayurda and dedicated their efforts to expanding the spectrum of wellness products and services provided under their brand. From health consultations to massage therapies, herbal supplements, and the pioneering Ayurvedic skincare line, Ayurda encompasses the timeless wisdom of Ayurveda, guided by the expertise of Dr. S. Ajit.

Health & Wellness

Unlocking Vital Energy: The Power of Marma Points in Ayurveda

Discover the ancient healing wisdom of marma points in Ayurveda, the vital energy centers scattered throughout our bodies. We explore the profound impact of marma points on physical, mental, and spiritual health. Learn how stimulating these points through massage can enhance vitality, boost immunity, promote emotional balance, relieve pain, support digestion, and balance energy. Embrace the transformative power of marma points to unlock your body's innate healing potential and foster holistic well-being.

Health & Wellness

Shirodhara: For Mental Clarity

Explore the transformative power of Shirodhara, an ancient Ayurvedic therapy that brings deep relaxation and rejuvenation. Discover the profound benefits of Shirodhara, from stress reduction and improved sleep to enhanced mental clarity and emotional healing. Dive into the therapeutic effects of the gentle stream of warm oil on the forehead and learn how this sacred practice promotes balance, vitality, and a profound sense of well-being. Embark on a journey of self-discovery and explore the holistic benefits of Shirodhara for your mind, body, and spirit.

Health & Wellness

7 Signs You Need to Improve Your Gut Health

Your gut health plays a crucial role in your overall health and may be affecting you in ways you don't know, including weight gain, acne, hormonal balance, eczema and low immunity. Find out whether your gut may be the root cause of your health issues!

Recipes

Easy Christmas Cardamom Lassi Recipe

A quick festive cardamom lassi made with yoghurt, a touch of sweetness and chopped pistachio. Prep time: 5 minutes; serves four.

Health & Wellness

Are you feeling burnt out?

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Health & Wellness

10 Best Ayurvedic Herbs For Your Garden

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

Health & Wellness

How To Relieve Hayfever Naturally

Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques.

Recipes

Spice Up Your Kitchen With Kitchari

A comforting Ayurvedic kitchari recipe with mung dal and basmati rice, plus ideas for seasonal vegetables, chutneys and spice variations.

Health & Wellness

The Art Of Abhyanga (Ayurvedic Self Massage)

10 Minutes To A Healthier Lifestyle. Anointing yourself with an oil massage has been an Ayurvedic longevity practice for years, and for good reason. Setting aside 10 minutes dedicated to self oil massage can have many therapeutic effects, greatly improving your well being when used as a regular routine.

Health & Wellness

Ayurvedic COVID After Care

It's important that we recognise the gentle recovery that our body needs from such an attack. Find out how you can support the repair of COVID-19 after-effects, including recommended supplements from Dr Ajit.

Health & Wellness

Building Immunity With Ayurveda

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

Recipes

Recipe: Winter Oats - The Ayurveda Way

Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your digestive system.

Blog

The Secret to Improving Your Mental Health Is in Your Gut

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”.

Health & Wellness

Ayurda’s 5 Easy Steps to Look After your Skin This Winter

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

Blog

An Ayurvedic guide to Winter: 7 easy ways to stay healthy

The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways,

Blog

Adrenal Fatigue and Ayurveda

Adrenal Fatigue, auto-immune issues and an Ayurvedic approach

Natural Beauty

DIY Spa Day At Home With Mum

What comes to your mind when you think of Mother’s Day celebrations? For us, it’s all about indulgent treats for our mums all day long and pampering her in ways she would never do for herself.

Blog

Heartwarming ways to celebrate your mum this Mother's Day

While we should never miss a chance to show our love to our mums, Mother’s Day just gives us another excuse to make them feel special. Our world revolves around them when we are growing up, but as we transition into adulthood, somewhere we get too caught up with all that life throws at us.

Natural Beauty

Ayurvedic Skincare for Autumn

Has your skin suddenly started feeling a little dry, tight, and flaky this month? Blame it on the changing season.

Blog

Easy Ayurvedic rituals to prepare your body for Autumn

Autumn is a period of transition. And while the change in weather as we leave the hotter months behind may seem subtle, your body still needs to be able to cope with these external changes to maintain its internal balance.

Blog

Digestion and the role of wellbeing

What is the role of digestion in being well and staying well?

Health & Wellness

Ayurveda-inspired wellness ideas for the busy modern woman

Between hectic work schedules, home, and busy social life, women in our generation are often left with little to no time to spare. But ladies, let’s take a moment to pause, shall we?

Blog

Immune System and Ayurveda

Supporting and managing the immune system with Ayurveda

Blog

Love Languages - 5 ways to communicate care with your significant other

Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean planning an elaborate date night. So it is quite possible that another person’s definition of love doesn’t match yours. Love comes in all shapes and forms.

Natural Beauty

Two Ways To Use Rose In DIY Skincare

Any time is a good time for self-love if you ask us, but February, the month dedicated to all things romance, gives us just another reason to pamper ourselves. It can’t be denied that 2020 was especially tough, and all that stress and anxiety first show their signs on our skin.

Blog

Reflections on 2020

2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to families… isolation, even for those of us who prize it, is rough when it’s mandatory.

Natural Beauty

Diet and Lifestyle Changes to Glow All Winter

Sure, winter is sweater weather, hot drinks, filling stews, an excuse to build a fire and curl up cosy — but does anyone’s skin actually improve in the cold season?

Natural Beauty

Say Goodbye To Anti-Aging

For us here at Ayurda, our philosophy on aging isn’t oriented simply around looking 25 for the rest of your life. Not only is that impossible, but it’s damaging for your self-esteem in the short term, and mental health in the long run.

Natural Beauty

Hair Salon At Home

Hair salons are a mum-and-me favourite nearly everywhere, and for good reason - deliberating over cuts, colour, treatments, and chatting with your stylist is part of the experience of bonding. However, just because you’re in lockdown doesn’t mean you can’t spend some quality primping time with your daughter or mum!

Natural Beauty

Four Reasons to Switch to Natural Skincare

There’s an old saying in Ayurveda which tells us that we shouldn’t put anything on our skin that we wouldn’t put in our mouths. It sounds simple, but it’s amazing how even the people who are most stringent about their diets are willing to overlook chemicals and GMOs in their skincare

Natural Beauty

Spa Day At Home

It can seem pointless to pamper yourself when you’re working from home and have nowhere to go but the grocery store — no judgement from us, we get it! For many of us before self-isolation, taking the time every day to do our make up, bathe, and do our nightly skincare routine is valuable me-time between work and family, now it may seem slightly futile to put in the effort.

Natural Beauty

Skincare Hacks To Get The Most Out Of Your Routine

Skincare isn’t just about what you put on your face, but how you do it. If you’re a keen gardener, you’d know that not only do you have to water your plants, but you have to do it at the right time of the day, with the right amount of water. The same principle goes for our skin!

Natural Beauty

DIY Valentine's Day Glow

Gentle Valentine’s Day skincare ideas, with simple banana and rose rituals plus Ayurda products for an easy at-home routine.

Health & Wellness

Holiday Season Survival Guide

It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that skincare is self-care, and self-care is self-love.

Natural Beauty

A Face Mapping Primer For Beginners

Ever noticed how your skin blemishes seem to congregate around the same areas of your face during specific times or with specific routines?

Health & Wellness

Five Easy Ways To Spring Clean Your Mind, Body And Spirit

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button.

Health & Wellness

How to Conduct a Quick Head Massage

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view?

Health & Wellness

3 Ayurvedic Tips For Back And Joint Pain

Are you suffering from pain of any kind? It could be back pain from years of working a physical job, or joint pain from an old sports injury you got as a kid. Many people living with back, joint or muscular pain believe that their pain is something they have to live with.

Natural Beauty

What’s The Big Deal About Shanti Oil?

Shanti oil is a special blend of Ayurvedic herbs and oils and some of the health benefits include rejuvenating the mind, body and spirit, reducing tiredness and stress caused by having a lot going on at work or in life – who doesn’t have a lot going on these days? This magic oil can be perfect for those cold mornings during winter to help you get out of bed and start your day.

Natural Beauty

Re-Hydrating Your Skin This Winter

Re-hydrating your skin – the Ayurveda Way

It’s that time of year when the cool, windy air blows and it’s hard to keep our skin beautiful and soft. When it’s cold outside, our skin is dry and no matter what we do it’s hard to keep it hydrated.

Natural Beauty

Small Gestures Going A Long Way This Mother's Day

Do you know a mum who is rushed off her feet looking after kids, cooking, cleaning and running around? I think we all know someone or it could even be you. Many mums don’t even realise that Mother’s Day is coming up soon because they are so busy running around after everyone else.

Natural Beauty

Exfoliate Naturally - At Home!

Exfoliation is a big part of Ayurveda’s deep-cleansing philosophy and daily exfoliation can stimulate the skin, eliminate toxins and remove dead cells.

Natural Beauty

A Summer Beauty Regime You Can Start Today

Summer heat can bring its own problems for your skin including sunburn, sun tan, itchiness, irritation and rashes. Sweaty skin, thanks to our high humidity, cloaks our pores with grime and dirt but fear not, Ayurveda can help keep your skin healthy and glowing over the next few months.

Natural Beauty

9 Ayurvedic Tips For Better Skin This Spring

Spring skin care is focused on detox and rejuvenation when deep cleansing, exfoliation and gentle nourishment to prepare your skin for the hotter months to follow while keeping your skin looking radiantly fresh, clear and alive now.

Natural Beauty

An Exclusive Men’s Ayurvedic Skin Care Routine

Ayurda’s skin care is formulated with natural yet powerful ingredients that penetrate and work on the skin from the inside out.

Natural Beauty

10 Benefits Of Using Ayurda Nourishing Cream

Cooler temperatures and dry cold winds can rob your skin of precious moisture. In ayurveda, autumn and winter are equated with Vata dosha, with its dry, rough and cool qualities. Dryness, cracking, dullness and roughness of the skin are common in cold, dry, windy weather.

Natural Beauty

9 Simple Ways To Achieve Glowing Skin

Admiring those glowing faces in beauty cream advertisements, do you wonder how you too can achieve radiant, glowing skin?

Natural Beauty

5 Ways To Celebrate The Most Important Valentine Of All, YOU!

We’ve talked about celebrating those you love this Valentine’s Day, often thought to be a day for lovers. We don’t want you to forget the most important Valentine of all, you!

Natural Beauty

Ayurvedic Summer Skin Care

Here are some suggestions to keep your skin looking beautiful all summer long:

Recipes

3 Surprising Beauty Benefits Of Ghee!

Ghee is one of the healthiest forms of fat that you can pamper your body with. This tasty substance has been part of our lives, culture, food and memories since forever.

Recipes

Ghee - The Golden Healer

In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.

Natural Beauty

Turmeric Face Mask for Glowing Skin

You might be wondering - will turmeric stain my skin? A lot of our clients ask us the same.

Recipes

Recipe: Delicious Date Balls

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month.

Recipes

Homemade Oatmeal Body Scrub Recipe

This home made oatmeal body scrub is the perfect gift for anyone that could use a little relaxation

Natural Beauty

What’s Your Valentine’s Dosha? A Guide to Vata, Pitta & Kapha

A light-hearted Valentine’s guide to Vata, Pitta and Kapha, with a link to Ayurda’s Dosha Quiz and dosha-inspired skincare programmes.

Natural Beauty

Auckland’s Premium Ayurvedic Spa Grabs Award

Spa Ayurda, Auckland’s only premium Ayurvedic day spa recently won the Best Ayurvedic Luxury Spa Award – Oceania 2016 held in a black tie event at the 5-star Grand Hotel Kronenhof Pontresina in Switzerland.

Recipes

Savoury pancakes Recipe using Ayurda Spice Mix

Besan cheela or besan puda as a breakfast or snack with coriander chutney, tamarind date chutney and ketchup on side.

Recipes

Delicious Kitchari Recipe for Winter!

This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!

Recipes

Masala Chai Recipe

Make an authentic masala chai at home!

Recipes

Nourishing Summer Breakfast

Recipes

Energising Summer Drink

Try this wonderfully energising summer drink packed with goodness.

Natural Beauty

DIY: Cooling Aloe Vera and Honey Toner

Natural Beauty

Homemade Skincare Scrub

Scrub on your face or all over the body to nourish and polish the skin.

Recipes

Refreshing Watermelon Mint Cooler

Natural Beauty

Is Your Skin Winter Ready?

Let’s accept it. Winter has a bad reputation. Apart from chilly wind and cold weather, it terribly messes up with our skin too. You may notice that your skin is losing the natural luster and overall perhaps you may be feeling anxious and restless at times.

Recipes

Eat lighter, become conscious of what you feed your body

It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during spring, waiting at least 3 hours between meals.

Natural Beauty

Dry Body Brush

Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin.

Natural Beauty

Stringent Cleansing

Stringent cleaning (at least twice a day) is crucial. You should ways be careful to choose a cleanser that is right for your skin type.

Natural Beauty

Is Your Face Looking Dull Or Feeling Dry?

Facial masks provide deep nourishment to the skin, so why do so many people neglect this pampering product? Because it takes time and we often don’t think spending the time will pay off but the benefits are many.

Natural Beauty

The Benefits Of A Skin Specific Approach

Beauty is as unique as the individual. Embracing the potent benefits of Ayurvedic wisdom Ayurda incorporates a holistic approach to skin care. An Ayurvedic skincare routine is not one size fits all but rather consciously customised for each person.

Natural Beauty

The Importance of Exfoliation

Post summer our skin can look & feel dehydrated and dull. Exfoliation is extremely important to ensure a true epidermal regeneration, by gently eliminating dead cells that remain attached to the surface layer.

Natural Beauty

Kapha Skin Types - Your Dosha

Kapha provides substance and support. It gives strength and stability, both physically and psychologically.

Natural Beauty

Your Skin Type Is Unique

Healthy glowing skin is a natural condition when mind and body are in balance. There is not a single cream, fitness programme, diet or natural remedy that can work for everyone.

Natural Beauty

Why Ayurveda Skincare Approach Works

Incorporating the wisdom of Ayurvedic principles we use a holistic approach to skincare. We teach you to incorporate the ancient secrets of flawless skin and ageless beauty into your everyday life.

Natural Beauty

Organic Growing and Production

Ayurveda considers the growing and production of the product to be an important consideration in the selection of natural herbal products.

Natural Beauty

Ayurveda and Anti-Aging

Ayurda is first skincare company that connect beauty to well-being and beautiful skin is simply a reflection of your state of being well, in other words- it sees the skin to be the mirror of our internal balance or imbalance.

Natural Beauty

Vata, Pitta or Kapha - Understanding The Different Body And Skin Types

Ayurveda is a 5,000-year-old system of natural healing that has its origins in India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).

Your Modern Wellness Ritual, Rooted in Ayurveda

Personalised care, powerful natural formulations, and proven traditions tailored for today.

Book a Treatment Book a Treatment

Follow us for Holistic wellness based on the ancient science of Ayurveda

@ayurda_wellness