News and Resources:
Your Guide to Abhyanga (Ayurvedic Self Massage)
Abhyanga is a traditional Ayurvedic practice of self-massage using warm oils that takes just 10 minutes and can be done at home. It helps combat the stress, fatigue, and physical tension of modern life by improving circulation, nourishing the nervous system, supporting detoxification, and promoting better sleep. Starting from the feet and working upward with firm, circular strokes using warmed oil (such as black sesame, almond, or jojoba), it's ideally practiced daily - morning or evening - and suits all ages and genders.
When Stress Gets Stuck in Your Back: Your Guide to Holiday Calm and Comfort
While this season brings so much joy, it also brings a unique kind of pressure a creeping sense of overwhelm, a to-do list that never seems to shrink, and for many of us, a familiar tension settling into the shoulders and lower back. That nagging back pain or feeling of being constantly wired isn't just a coincidence. In my years working alongside Dr. Ajit, I’ve learned that in Ayurveda, stress and physical discomfort are deeply intertwined.
Your Search for Naturally Radiant Skin Ends Here: 5 Ayurda Products Win Big at the 2025 Natural Health Beauty Awards
We're incredibly proud to announce that our dedication has been recognised. Five of our products have won prestigious awards in the 2025 Natural Health Beauty Awards!
