Mental Wellness

Shanti is not a quick “feel-good”- it’s a deliberate return to balance. Choose this when you’ve been carrying too much, thinking too much, doing too much… and you want your body and mind to come back into harmony in a way you can actually feel in the days that follow.

Shirodhara is the reset Ayurveda is famous for. A steady, rhythmic stream of warm, herb-infused oil is poured across the forehead, helping the nervous system downshift from constant “alert mode” into a state of profound stillness. This is a signature therapy for modern depletion. Not indulgence - essential care for a mind that has been doing too much, for too long.

Yatra is the kind of experience you book when you don’t want a “treatment” - you want a full system reset. Over three and a half hours, you’re guided through Ayurveda’s most iconic therapies to soften physical holding, quiet the mental noise, and bring you back to that rare feeling of being clear, light, and deeply cared for.

60-minute Shirodhara + Free 15-minute Online Consultation with Dr. Ajit valued at $50 + $20 gift card for his next visit

A blissful and soothing head massage using special oils that leaves you feeling refreshed and clear-headed. This soothing head massage serves a dual purpose by alleviating both mental and physical tension while revitalising your hair and scalp. By concentrating on specific marma-points located in the head and neck region, this massage not only offers immediate stress relief but also fosters lasting relaxation, contributing to more profound and uninterrupted sleep patterns. Gentle yet precise manipulation of these energy points helps release pent-up stress, soothe the mind, and reduce mental fatigue, paving the way for enhanced mental clarity and emotional well-being. Simultaneously, the nourishing effects of this massage stimulate blood circulation in the scalp, encouraging healthy hair growth and restoring vitality to your locks. This holistic approach to head massage harmonises the body and mind, promoting overall rejuvenation and tranquility. Our treatments are backed by the use of only the highest-quality oils and herbs, ensuring that you receive the most nourishing and beneficial experience possible. Ayurda therapists are trained by Australasia's most experienced Ayurvedic expert, Dr.Ajit, in the true techniques of Ayurveda. We hold high standards in using only the traditional methods, which involve multiple, carefully orchestrated details for you to receive the essential benefits of this treatment.

Our most luxurious journey to wellness, a complete holistic transformation. Ayurda's ultimate relaxation package includes our Marma-point Abhyanga - a wonderfully detoxifying and rejuvenating full-body massage, followed by our signature Shirodhara treatment. This deeply relaxing oil ritual will calm your entire nervous system, relieve stress and anxiety, and improve your mental clarity. Abhyanga focuses on improving circulation, detoxification and relaxing the muscles of your body, while Shirodhara is focused on looking after your mind. This treatment helps clear your mind, promote deep rest and calms your nervous system. Important Note: Please mention your gender when making an online booking for this treatment. Males receive massage from a male therapist in order to adhere to the Ayurvedic system's principles of balance and harmony. The practice, rooted in ancient wisdom, aligns with the recipient's energetic needs, fostering relaxation and rejuvenation on physical, mental, and spiritual levels. For more information about the individual treatment benefits and methods, search - Men's Therapeutic Massage - Shirodhara treatment