30-DAY WELLNESS CHALLENGE with Dr. Ajit
You don't need that complicated diet, new health drink or vitamin gummy! True wellness starts with simple, consistent habits and a diet that supports your digestion.
Ayurveda has proven its effectiveness as a health science for centuries. Over 30 years, Dr. Ajit has been able share his passion for Ayurvedic wisdom by helping people in NZ and Australia improve their quality of life with these simple practices.
He would love to share a slice of this wisdom with you through our 30-Day Wellness Challenge!
Experience the difference for yourself and Download our e-Book below to find the 7 daily practices you can try over 30 days. We've included a Daily Planner and Daily check-in sheets so you can keep track of your progress.
30 Day Wellness Challenge Videos
Click the links to watch these Facebook videos of Dr Ajit explaining the 30 Day Challenges to improve your wellness over that time.
- Breads
- Plant Based Milks - Almonds - part 1
- Plant Based Milks - Almonds - part 2
- Plant Based Milks - Soy Milk - part 1
- Plant Based Milks - Soy Milk - part 2
- Nut Butters - Peanut, Almond etc
- Toxic Food Combinations - Part 1
- Toxic Food Combinations - Part 2
- 1. Emotional and Psychosomatic Healing - Part 1 of 2
- 1. Emotional and Psychosomatic Healing - Part 2 of 2
- 2. Digesting Your Thoughts - Part 1 of 2
- 2. Digesting Your Thoughts - Part 2 of 2
- 3. Managing Deep-Seated Emotions with Reflection
- 4. Breaking the Cycle - Part 1 of 2
- 4. Breaking the Cycle - Part 2 of 2
- Eye Care - Dry Eyes - Part 1
- Eye Care - Dry Eyes - Part 2
- Lemon, Ginger and Honey Detox Drink - Part 1
Ancient Secrets
- by Dr. Ajit
Discover the power of Ayurvedic daily and seasonal routines -
Further your knowledge with this book - 'Ancient Secrets' which gives you insight into how to guide your body everyday. Dr. Ajit shares the Ayurvedic perspective of your body's function, doshas and how to support your health through a variety of different seasons and lifestyle dis-ease such as Migraines, Hay Fever, Eczema, and Anaemia.
