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Testimonials

Dr. Ajit has helped thousands of clients over more than 40 years of clinical practice to improve their health and wellbeing. These are just a few of the many stories that they have shared with us.

"I was introduced to Planet Ayurveda by a friend in 2006 or so and have been going ever since. When I follow Dr Ajit's advice my health always hugely improves. Dr Ajit's recommendations work very well but you have to follow them if you want great results. The therapeutic treatments have been of great benefit to me. The ones I normally have are the Katibasti, massage and steam, and shirodhara.

As someone who drives a lot and plays violin the katibasti has been excellent in curing my back problems and preventing them from reocurring. The massage and Shirodhara help me release tension and feel relaxed. I find they have a calming affect, putting both body and mind into a well balanced state. Many thanks to Dr Ajit and the team for the great care I have received over the years, and am still receiving!"

*Ayurda Wellness was previously known as Planet Ayurveda

Emily

“It was a relief to meet Dr Ajit and finally get a diagnosis for my symptoms and within a week I am feeling much more stable, calm and digestion settled. I also purchased Dr Ajit's book and can recommend this too.”

Rose. W

"15 years ago I had the privilege of having an appointment with Dr. Ajit at Planet Ayurveda and so started my Ayurveda journey of self care, with the added awareness of knowing which foods suited my body type. I am now 85 and thankful to still be an active healthy person, which I feel is the result of having embraced all the simple routines that Dr. Ajit taught me. Thank you Planet Ayurveda*"


*Ayurda Wellness was previously known as Planet Ayurveda

Annette L

"I have been visiting Planet Ayurveda and Dr Ajit for over 20 years now.

Throughout this period I have found each experience very restful, peaceful and practical. Whether I am having an Ayurvedic massage or simply there for a consultation with the Doctor the result is always satisfying and reassuring. When I am feeling insecure about the state of my health and I think Vata Dosha is out of balance I know it is time to visit Dr Ajit. Being a holistic based experience the Doctor will run through my diet, emotional health, take my pulse, and make very practical and insightful suggestions. If herbal remedies or old fashioned home remedies are needed then that will be indicated, then it is up to me to put the suggestions into practice.

I am very grateful to Dr Ajit and his team for all the care, love and attention they have shown over the years. I have a greater understanding of my body and emotions due to practicing Ayurvedic medicine."

*Ayurda Wellness was previously known as Planet Ayurveda

Linda

“He guided us with various massage treatments and within 2 months and just 6 appointments, I could walk again without crutches. And not just small distance I am talking about up to 2 kms. My physio and the team of doctors at the hospital were amazed with my progress. I was given 1 year to recover but Dr. Ajit and his wonderful team at Ayurda did it in just 2 months.

My family and I are so grateful to everyone here who have helped making this miracle happened.

Lot of love”

- Kanika

Kanika

"I appreciate Dr. Ajit with reverential respect for listening to me, acknowledging and understanding my feelings and emotions.

He empowered me to understand the root cause of my health issues and works in partnership to enrich my life and living. Soon, Ayurda became a retreat, to better my being.

Next to my bed lies a copy of Dr. Ajit's book "Ancient Secrets..."gifted by my mum stating " This book of Dr. Ajit is the most valuable and richest inheritance to you , my dear son!" which I refer quiet frequently. Sincere gratitude and best wishes to Dr. Ajit and his incredible team, to thrive and contribute greatly for the well being of humanity! Nga mihi. Arohanui"

Rohit. A

"Dr. Ajit helped me resolve a recurrent and deadly eye inflammation issue called as Uveitis. I suffered from this condition for 3.5 years.


My left eye would regularly inflame causing vision loss, floaters in the eye, pain, headaches and many more challenges.


The eye inflammation started impacting on my work and on my ability to drive.

Dr. Ajit provided a holistic treatment through a daily routine and eye drops. This helped me to combat my eye condition. I am extremely grateful for Dr. Ajit’s advice. He has given me my eyesight back."

Vij. K

"Dr. Ajit is amazing! He spoke to me about the real causes of my problems and gave me a program to follow that would help me eradicate my issues from the root. No western medical doctor has done that before.

Thank you and highly recommend Ayurda."

Kriti. R

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

Kate. L

“Highly recommended. Dr. Ajit's knowledge and ability to empower you to support your own wellbeing is awesome. Most grateful for this clinic.”

Michael. W

“As a result of consultations with Dr. Ajit and treatments at the Ayurda clinic/wellness centre, my health has radically improved. Not only have some specific illness issues resolved but my overall wellbeing is steadily becoming stronger than it has been for a very long time.

This is “healthcare” as it should be.


Dr. Ajit imparts a wealth of knowledge and advice with compassion and integrity and advice that is clear and understandable. His Ayurveda recommended regimens are practical and empowering as can be implemented in ones daily life ongoing.”

Ketana. S

“I have sensitive, dry skin and have always had problems finding a complete range which didn't react with my skin. My skin hasn't glowed like this with any other product; my journey to find a product that suits me is complete!”

Melissa D, Natural Therapist

“Ayurda makes so much sense to me; finally I have found the skincare suits me. I love the earthy aromas of Ayurda, they make me feel as though I am really feeding my skin.”

Kathy Sloan, New Mum

“I am 35 years old, my skin has always been sensitive to any products I use. I would have breakouts and pimples. Being a Sales Consultant, this always was a concern. My partner introduced me to Ayurda when she handed me a little tester of Magic Touch. Since then I have not looked back, I have been using the products for about seven months now. My skin is 100% better and so clear. Thanks.”

Michael Robinson, Sales Consultant

“These ayurvedic skin care products make my skin glow. The Cucumber & Basil Cleanser is perfect and the Almond & Saffron Moisturiser is delicious. I have sensitive skin and this range makes it feel protected and nourished.”

Simone Kessell, Actress

“I’ve just tried Defy Cream and the Rose & Basil Toner and am in love! My facial skin feels softer and 'plumper' than I can ever remember it feeling and I didn't get any reactions (I have very sensitive skin!). I love Ayurda!”

Olivia R, Beauty Writer

“This wonderful product is the proverbial breath of fresh air...it doesn't depend on abrasive or invasive techniques to get results, the products are naturally fragrant and they work. My skin is glowing and radiant with health and vitality that only such a natural skin care like Ayurda can produce.”

Anne H. Mother and Careers Expert

“It's amazing... I love the earthly ingredients and aromas and the philosophy behind Ayurda. It's a product designed for me as an individual. The program takes just ten minutes morning and night and has made such a difference to how I feel. Thanks Ayurda.”

Julie. L - Mother, Wife and School Teacher

My skin is crazy sensitive, so I am always looking for products that will help me keep it calm. The cucumber and basil cleanser is a savior!

Tania B.

I love the way my skin looks and feels when I use this cleanser. I have combination skin and I've found that it doesn't dry my face out as some other cleansers do. When I'm feeling lazy, this is my go-to product because it's so quick and easy to use.

Jodie F.

'I’ve read a lot about all the damage that nasty chemicals can cause to our health so I was glad to find Ayurda’s 100% natural Blemish Duo for acne. 

Before I began using the Blemish Control Duo I usually had breakouts on my jawline and cheeks, a few small bumps that would get quite inflamed under my skin and larger pores on my cheeks. 

After a few uses, a lot of redness in my pimples reduced and within a week my skin became used to the new products and balanced it out. After the first 2 weeks of using the duo, acne spots/marks are clearer and the pores on my cheeks visibly tightened. 

After 4 weeks, my skin is less oily, my pores are tighter, skin is smoother. I haven't had any breakouts or super inflamed pimples for more than 2 weeks now. Even some rosacea I used to have in winter, I don't have anymore.'

Cecilia. M

I tend to breakout on my chin, usually cystic or small bumps that may progress to white heads. After a few weeks of using it, my skin was balanced, not too greasy or heavy. I had less redness in my face and skin was noticeably brighter. After a month, my pores were tighter, tone balanced and any blemishes were healed within 3 days. My skin was not too oily or dry.

Sydney. V

Before I started using Ayurda’s skincare, I had cystic acne around my jaw and cheeks as well as redness around my nose. After a couple days my skin felt more hydrated, even and balanced. It also helped to reduce the inflammation of my cystic acne and redness. Now I’ve been using it for about 4 weeks, my skin is softer, more hydrated, my breakouts have decreased significantly and acne marks have healed pretty well.

Fran. A

First of all, I have to say that using Ayurda products have changed my life! My skin has cleared up, it is smooth and glowing. I am a forever customer here!

Toni M. - Yoga instructor

I'm really thrilled about this product!  It shows you the importance of taking care of your skin. I have been using it for a week and I can already see results. The face moisturizer makes my skin feel so smooth and soft. I love the smell of this product. I will definitely be recommending this product to all my friends!

Jackie M. - Working Mum

After a friend recommended Ayurda to me, I looked it up online and was immediately intrigued by their approach to skin care – vegetarian, natural, organic and chemical free. The skin quiz was a lovely change rather than talking about T-zones and oily versus dry skin, it made me think about my stress levels, sleeping habits and... well my overall lifestyle. What I loved was they had a Trial pack for people like me who wanted to try Ayurda before buying the full products and with a great discount of $60! What I absolutely loved was reading the little booklet telling me why these products are perfect for me and what I could do to positively transform my skin. I'm an Ayurvedic convert (no more nasty supermarket brands for my skin). Thank you so much for caring about what you customers put on their skin - you really are beauty from the inside out.

Justine P.

Such an impressive Ayurvedic skincare range for all skin types. Ayurda has something for every one and I know I will be recommending it to all my actors.

Cassie Hanlon - Film Industry Make-up Professional

"I have always suffered from dry skin, thanks to my nourish program I now feel hydrated and even my beauty therapist has asked what I am doing to make my skin so good. Thanks Ayurda I am so glad I found you."

Megan Sutherby - Mother of three

"I love using Ayurda, it really resonates with my values. It’s all natural and earth friendly. After using this range I feel fresh and my skin glows with health. My friends have all commented on my skin of late, which makes me feel good."

Kelly B. - Art student

"This is a great product. I definitely see an overall improvement in my skin. I am 52 years old and people have been complimenting me lately saying that I look younger."

Lisa McMillan - Mother of four

"I am 46 years old and was beginning to see signs of aging in my face. I began using The Ayurda [Kapha] energise programme about 6 months ago and am surprised at the results, I really do feel wonderful."

Kerry Burns - Admin Assistant

I am me! I am 46 years young and finally feel at peace with myself. After 4 months of chemotherapy I once again feel excited about life, thanks to Leanne, Mary and Dr Ajit and to God for Panchakarma.

Christine Campbell

"Dr. Ajit has given us a much deeper understanding of how the foods we prepare and eat can nourish our bodies. We have a much greater appreciation of how hard it is for our bodies to stay healthy let alone balanced and our role in helping that process along. We leave with a clear headedness that is refreshing and a lightness of step that makes us happy and satisfied. With deep appreciation to the staff at Planet Ayurveda, we are just beginning on our journey to nourish our minds and bodies amid all the stresses of the world outside this sanctuary."

Abby O'Neil & Dr. Carol Joynes

“Having worked as a Project Manager in the construction industry one develops the ability to recognise the Master Tradesman out of the group of journeymen, apprentices and others. Dr Ajit is certainly a master of Pancha Karma. We are lucky to have Dr Ajit in NZ as a vehicle for this knowledge and I recommend the Ayurvedic treatments for all.”

Kevin O'Connor

At all times I felt his (Dr Ajit) loving presence guiding and supporting me through my challenging time. I am now renewed in body, mind and spirit and feel I have the optimism, strength and motivation to continue on my path.

Julie Skele

I am glad I came for the Panchakarma Treatment, I knew the first day I arrived that it was the right decision to make and now on day 10 I know it's the start of something great - a brighter path that I would otherwise not have found. I have learned so much, words cannot describe how much! Thank you all.

Baily

This has been one of the most beautiful, fulfilling and insightful journeys of my life. Experiencing Panchakarma has brought me back from darkness and despair to clarity and peace.

Nora Erosa

My second experience of this wonderful healing experience. This experience was at a deeper level and has left me feeling wonderfully light, relaxed and energetic, I feel grateful that we have this wonderful treatment available here in Auckland. Bless you in your wonderful work.

Beverley Enders

Even though Dr Ajit recommended me to complete a Panchakarma program it took me a few years to get there. Finally I made it. I am really thankful for Dr Ajit preparing a well structured 10 day program for me during our stay at the centre. We were amazed by the professional kind and gentle ways of the therapists. My sincere thanks to you all. Our accommodation needs were well looked after and we really enjoyed the stay in the quiet and peaceful environment.

Enoka

I consider myself extremely blessed to have been led to Dr Ajit and his wonderful staff, 3 years ago when faced with a serious illness. At that time I read about Ayurvedic Panchakarma Treatments but circumstances were not right for me to attend treatments at that time. I always knew I would come for the treatment and now I have done so. It has been everything I could have imagined and more.

Jacqui Hunt

I came to clinic with an open mind and each day during the treatment accepted each experience as it came to me. The aura of the clinic, the silence and gentleness had a very calming effect on me. God bless you all and may all your days be filled with lots of love and laughter.

Beverley Henderson

I have felt the secret healing energy and it has been through your hands, your health, your smiles, your food, your professionalism, the ambience and the music. I am blessed to have had the experience of Panchkarma with such beautiful souls. I feel more peace and less pain and I am grateful. God bless Ayurveda.

Jo Kelly

The reason for taking a Panchakarma Treatment was to detoxify my body, maintaining my personal health and wellbeing. The result has been far beyond just the detoxification as old ailments have been healed and I feel a profound softness within my inner being.

Taree

I have had debilitating CFS chronic fatigue syndrome for four years but with a personally tailored diet, meditation, breathing routines and Panchakarma I have been set on a course toward regaining the best possible health for my body and mind. Dr Ajit has great wisdom and his dedication and enthusiasm in sharing this with others is a blessing for anyone who is ready to make positive change in their life.

Matthew Wallace

Every high expectation was exceeded. Dr Ajit is a rare, unique practitioner, he is professional, sensitive, considerate and spiritually in tune with his client's deeper needs. A truly rewarding experience far beyond massage and relaxation. Thank you.

Kenneth Coleman

As with the treatment I received a year ago, I have gained a lot of benefits; physically my joints are wonderfully improved, my sleep is good and I feel lighter as well. However, I have also received great mental benefits. I started the program in a state of grief and distress and now I feel like a different person. I am calm, settled and comfortable. I cannot express my gratitude strongly enough.

Gaynor Hamill

This has been the most profound and humbling experience for me. It is wonderful to have been heard, not judged but understood. Thank you to Dr Ajit for his undivided care and professionalism.

Erika Holden

A huge Thanks you to Dr Ajit and the wonderful staff at Planet Ayurveda, in particular Michael and Kay who were my therapists, you guys were the very best. It has been a truly healing, calming and learning experience and for that I will be forever grateful. Love to you all.

James Dyson

I have enjoyed this second Panchakarma Treatment even more than first one... I am particularly touched and moved by the care and love that everyone has given me. The massages were healing, the food was healing, you will be in my heart... all of you. Om Shanti Shanti Shanti.

Evy Hirshon

How do I feel.... well oiled, well steamed, well drained, and flushed, well cared for, attended to and loved. All ends accounted for. Thank you.

Paul and Pennie

Dear Dr Ajit, Leanne and Vivek, my third cleanse with you has been most rewarding. The love and care you have shown has made me feel very special. I offer my humblest gratitude to the creator for allowing me to share in this experience. Many many thanks.

John Nash

To the daily cleansing, regenerating rituals I submitted; to their gentle kindness, angelic sweetness, care and understanding, wisdom and counseling I was committed! I will cherish the memories of my healing experience and grateful for the helping hands really.

Catherine Chan

Thank you so much for getting my health back on track. As a result of my consultations (with Dr Ajit) and the 7 day treatment, I feel a different person not only physically but mentally more healthy with a greater awareness of my body.

Julian Willcody

I am in awe of the power of Ayurveda and healing service you have provided to me and many others. As a client I have felt genuinely cared for and supported through the ups and downs of the treatment process.

Mary Woolley

When I saw the brochure for this treatment I had no idea what to expect but I know now that this was for me. My back was in great pain, I found it difficult to get motivated to do anything because of it. I also needed to lose a lot of weight and felt there was no way out. Now I feel like I'm on the beginning of a new path, my back is at 95% and my body feels 100% healthier.

Ze Harris

I have gone through the negative and positive emotions of going through this treatment, but there is no gain without a little discomfort at certain times. It has been a great experience; I will complete this treatment again in the future.

Colin Roberston

I arrived feeling unwell, stressed, lethargic and despondent. Now after completing Panchakarma I feel rejuvenated, confident, inspired, energised and free in spirit. I will be back. God bless you all abundantly at Planet Ayurveda.

Anna Stehr

"Dr. Ajit is able to quickly detect upcoming issues as well as solve current ones.

We're lucky to have his expertise and experience to draw upon."

Martin. B

“The staff are welcoming, and the practitioners are absolutely expert, they guide one to a zone of quiet contemplation and total relaxation. I wouldn't hesitate to recommend patronage. Price is extremely competitive, fantastic value for money. Off street Parking an added bonus."

Caran Barratt-Boyes

"Having witnessed the state of utter bliss on the face of a visitor at Indulgence who was having a treatment at the Spa Ayurda stand, I decided to pop along to the new Ponsonby spa myself and try a treatment. I found the whole experience so utterly relaxing and soothing, that I have since followed up with 2 more treatments - there are so many wonderful experiences to try, and I am certainly going to be returning for many more. I can't think of a better inner city sanctuary to rebalance your mind. It has also led me to look into more Ayurvedic alternative medicines and lifestyles. One of Auckland's finest new additions!! Thank you to the entire Ponsonby team for always making me feel fantastic."

Michele Harrod

"I was not sure what to expect from my facial at Spa Ayurda but from the moment I walked in the door I felt pampered and have been recommending this luxurious experience to all me friends. From the water feature to the tea and glorious smells to the soothing music this was an experience to savour. The facial is really way more than a facial its a massage as well. My skin felt fantastic afterwards and my mind was so de-stressed, you feel a million miles away from Ponsonby Road. So you can tell I loved it and my three friends that have been all felt exactly the same!"

Lynn Colbert

"Spa Ayurda offers the best of all worlds, with its stylish Ponsonby spa offering a unique eastern touch that goes beyond skin deep, tapping into Ayurvedic wisdoms in a way that leaves you feeling truly nurtured."

Janetta Mackay - Viva Beauty Editor

"I came to the opening of spa ayurda and was impressed by the way the place looked. I have been intrigued by Ayurveda as I am of Indian origin but had never tried it. I booked for the tri- dosha shortly after. The staff was welcoming from the start. The room was comfortably warm. The therapist checked the temperature of the oil and was always sensitive to my comfort. I did find the massage beds slightly uncomfortable though especially where you rest your face. This was minor though as I felt great after the massage. I am pregnant now and would love to go back and try the prenatal massage. I think spa ayurda is a great east meets west concept. Thanks"

Chand Sahrawat

"About six weeks ago I experienced a rewarding treatment at Spa Ayurda. I had an Ayurda Abhyanga massage and have been looking forward to my next visit. I was extremely pleased with my treatment, it was very relaxing and the perfect antidote to the weekday stress. Kay, who performed the treatment, was very experienced - I enjoyed having her tell me about the benefits of massaging each pressure point - I think this is very important, so you leave feeling like you know that the treatment has not only been worthwhile at the time, but that the benefits are also long lasting. Similarly, I enjoyed hearing about the intrinsic benefits of the treatment (useful for stress, anxiety, emotional contentedness), as much as the physical benefits. 

 

The only things I would have liked to be different is to have been asked if I wanted the room warmer, as while it was at a tepid temperature I normally enjoy massages in a more heated room. Also, in certain areas, I would have preferred a firmer massage. Kay was very good, but in areas such as the shoulder/back I feel more pressure could have been applied. 

 

The ambience and environment at Spa Ayurda is great, it definitely puts you at peace the moment you walk in. The staff who work there are also very courteous and warm which is so important in a spa environment. 

Thanks again. 


Warm regards"

Parveen

"This is such a great spa...I have referred already 4 friends who think exactly the same. It is pure luxury...I have personally been to a few places and this one tops it..you come out relaxed and ready to challenge the world. I have just this weekend recommended it to another 2 friends and said it is well worth the money and relaxation.... Can't wait for the next visit.

See you soon,

Florence

P.S. My husband went for the massage and he was in bliss!"

Florence and John Tole

"I was recently was in for a massage in your spa..... and I have to say it was the best I have had in some time. The environment at Spa Ayurda is wonderful, very relaxing and of a great standard. Your staff are well trained and provide a very professional service. I have returned several times since to enjoy your wonderful services."

Tanya Mackisack

"I had the pleasure of experiencing a out of this world facial with Jane earlier this year. From the moment I entered into my room I felt like I was in another world. The room was beautifully lit with candles and smelt just divine. Jane's voice and personality matched the room's ambience equally. She had so much positive energy that I didn't want my experience to finish. The smell of all the products she had used on me left me in love with them and I have since been adding to my collection. My favourite is the Almond & Saffron moisturiser. A definite for all women, especially the mums who never take time out for themselves because they are so busy providing for the rest of the family. I can't wait for my next visit."

Mini Daud

"My experience at Spa Ayurda was relaxing and nurturing. I had recently had surgery and everyone I dealt with was concerned to make sure my treatment was pleasant and as gentle as possible. I felt pampered and rejuvenated when I left and will definitely return, I only wish I could say regularly! I continue to use the Shanti Oil and Oliana Body Oil with pleasure."

Alix Bachmann

My treatment was great. I had a Moksha, a full body massage followed by a steam session. This was my first time receiving a massage from a male therapist and I felt energised and relaxed at the same time!

P. Kay

The benefits appear instantly. The treatment appeared to not only relax the body & calm yet invigorate mind & spirit. Best Ever!

Leisha M.

The whole experience was incredibly relaxing; the atmosphere, the products, the sensational smells! From the moment you walk in the door the experience begins. Gorgeous premises, wonderful aromas and a deeply relaxing atmosphere all around. Don’t forget the wonderful staff!

J Sarah D.

I have been to spa treatments in eight different countries & this is by far the best treatment I’ve ever had. I’ll definitely be back!

Jennifer D.

The treatment was the best I have experienced anywhere in the world, it even beat out the Ritz Carlton Six Sense Spa in Barcelona! This was a beautiful healing experience. I can not wait to revisit, hopefully soon!

Malia J.

I have had the best massage experience of my life so far, in fact it was so fabulous, I have booked in for another experience next week. Thank you, thank you, thank you :)

Rebecca J.

Spa Ayurda treatments are much more personalised and relaxing. It felt like a holistic experience not just topical. I have never fallen asleep before in a massage but I was so relaxed! Thank you!

Bernadette B.

From entering to exiting a relaxing and uplifting experience.  Thanks for the personal & professional touch.

Fraser S.

Thank you for the amazing pampering experience. Physically, mentally & spiritually I leave feeling relaxed & rejuvenated. I will be back!

Channon S.

My 2nd treatment I have had here & both times have been of an exceptionally high standard. I will continue to use Spa Ayurda as my preferred massage. The atmosphere, greeting when I walked in & the massage is commendable.  I am talked through the treatment and even advised before over the phone what to expect. Excellent service from the booking to the relaxing afterwards. Thank you!

Tracey O.

The difference was the lovely products with the ongoing massage throughout the whole facial. The darkened room made it easy to relax.  My therapist had a lovely energy about her and felt very calm.  A haven in the city!

Kelly R.

Very pleasant experience, very relaxing. Exactly what one needs after a stressful week. Extremely warm and welcoming!

Penny H.

Loved the beautiful warm temperature of the room. Compared to other massages I felt more holistic. Beautiful oil and aromas.

Kath J.

Perfect comfortable room, loved the oil... from the moment I arrived I felt welcome and relaxed which was I needed! Lovely staff.

Doreen D.

Thoroughly satisfied with the treatment. Very welcoming & luxurious environment. Fantastic location, parking facility is a bonus. Lovely staff! Must try.

Phillipa M.

Better from many of the other spas and similar of the highest quality I have had. Everything was amazing and especially your staff, they made me feel so much comfortable! Thank you so much for an amazing experience.

Blanca P.

Loved the warm room and amount of oil. As a new mum it was lovely to have some time focused on myself, after the massage I felt refreshed, relaxed & revived!

Lwindie E.

Feeling 100% more relaxed, nurtured and calm. The best spa treatment I have ever experienced. Incredibly healing. The experience exceeded my expectation and was just what I needed. Thank you so much.

Dawn M.

You feel as you have been transported to somewhere magical - the warmth, music, scent, touch is a feast for all senses.

Sharon H.

The room temperature was perfect, great amount of oil used. I thoroughly enjoyed my treatment, liked all the energy and presser points. Feeling revitalised and I am now thinking about my health.

Florance M.

TRYING ALL THE TREATMENTS ON OFFER AT SPA AYURDA

The effects of stress on the body are insidious, we usually don’t realise there’s something wrong with us until it’s too late, we’re good at brushing it aside, trying not to take notice, making it seem less than it is, faking that everything is okay, it’s amazing how easy it is to just carry on regardless, but then one day – BAM your body says no more and down the slippery slope you go, nothing to hold on to, just the realisation that if you had taken a little more notice of the signals or given them the respect they deserved you wouldn’t be sliding around in all that mud, bummer, it’s a long hard climb out of the hole and messy too.

Regardless of how hard you make yourself work, how little time you think you don’t have or how much you think it may cost, the personal cost to your mind and body is too great to avoid taking care of yourself and as there is only one chance at life, living it well is easier and less costly than living it ill.

There are some lovely things we can do for ourselves to relieve and diminish the effects of tension and stress and help maintain the balance required to live a happy, healthy life.  We all require different things at different times in our lives to help maintain our own personal balance, whether it’s yoga, running, reading, walking, fishing, surfing, swimming, pumping iron, reflexology, acupuncture or whatever, anything that gives you peace and balance and keeps stress at bay is good for you.  I’ve had hundreds of massages, spa treatments and therapies over the years to help me relax and de-stress, but what I’ve experienced in my two sessions at Spa Ayurda are simply the best massage treatments I have ever had and perfect for where I am in my life right now, helping me get back into alignment and balance.

Ayurveda is an ancient system of healing known for its holistic approach to total wellness and supporting the principle that our outer beauty is a reflection of our inner beauty.  My knowledge of Ayurveda was limited to its Indian origin so I started with an introductory Shudhi or Tri-dosha massage, a beautifully nourishing and rejuvenating experience using warm herbal oils, I was in heaven.  Two weeks later, I had an Abhyanga, a similar style to the Shudhi but also massaging the energy points to release stagnated energy, I felt like I was floating, it was pure bliss to feel so relaxed.  I’ve booked in for a Moksha for next time which includes herbal steam to open the energy channels.  There are many other body treatments for me to look forward to including the Shirodhara where warm oil is poured onto the forehead promoting deep relaxation and there are facial, foot and hand treatments too.

I have found a sensational way to rejuvenate and replenish my depleted energy and help bring me back into alignment and balance.  It’s a lovely caring environment with soft music, lighting and colours; it’s also modern, professional and pristine clean.  I love how warm and safe I feel and it is relatively inexpensive too. 

They are very generous with their time, I’ve noticed each session has been longer than advertised and with their attractive loyalty program, monthly promotions and 10% off when you rebook your next appointment, they have certainly made it easier to spend the time and money on myself.  My recommendation is to choose an appointment time that allows you to relax afterwards, wear old clothes you don’t mind getting oily and give yourself up to the wonderful power of your own inner beauty, because you’re totally worth it.  Don’t delay, do it now.

Originally published in Ponsonby News

Rebecca Jones – Writer