Men's Wellness

A relaxing full body massage to balance your doshas A powerfully healing full body treatment for the busy man! Begin with a leg and foot massage to release tension and relieve joint and muscle pain that has accumulated throughout the months. This is followed by a neck and shoulder massage to relax the muscles of the upper back, which can help ease muscle fatigue, melt away desk tension, and reduce insomnia. Pacify the doshas, relieve fatigue, and increase your physical stamina with this nourishing Ayurvedic experience. Our massage therapists will formulate a stimulating full-body massage, performed with handstrokes unique to your body's constitution and warm herbal oils in order to balance your inner energies and return your body to its natural harmony.

Abhyanga is the strategic reset your mind and body have been asking for. In a world that demands more than ever, this Ayurvedic full-body oil therapy restores the energy, clarity, and resilience that constant stress quietly drains away. It’s not indulgence; it’s maintenance for the life you want to live.

When pain sits deep in joints, muscles, and stiffness that won’t shift, Vishuddhi delivers relief that ordinary massage can’t reach.

An extended full body marma (energy) point massage including a herbal steam

Shirodhara is the reset Ayurveda is famous for. A steady, rhythmic stream of warm, herb-infused oil is poured across the forehead, helping the nervous system downshift from constant “alert mode” into a state of profound stillness. This is a signature therapy for modern depletion. Not indulgence - essential care for a mind that has been doing too much, for too long.

When pain sits deep - in the back, spine, neck, or hips - ordinary massage can feel “nice” but not enough. Kati Basti is a targeted Ayurvedic therapy that combines warmth + medicated oil retention to soften rigid tissue, calm irritated nerves, and restore movement. It’s deeply comforting, stabilising, and effective when you feel stiff, locked, or sore in the places that carry your day.

Moksha means liberation - and that’s exactly what this treatment delivers when your body feels heavy, tense, or “stuck.” It combines the grounding depth of Abhyanga with the clarifying power of therapeutic herbal steam to help release congestion, soften stiffness, and restore flow. Warm medicated oils nourish tissues and calm the nervous system, then gentle heat opens the body’s channels so you absorb the benefits more deeply. You leave feeling lighter, clearer, and deeply revitalised - not just relaxed, but reset.

An ideal set of 3 winter spa treatments - re-energise, detoxify, rejuvenate from inside-out with Abhyanga, Vishuddhi and Moksha. NOW $560 - valued at NZD$610 (SAVE $50) Seeking a solution to your winter woes? Our Winter Wellness Package is thoughtfully designed to provide you with the rejuvenation your body craves during the winter months, allowing you to embrace the season as your best self. Harnessing the wisdom of Ayurveda, we have carefully curated a combination of three treatments to offer you the following benefits: - Improves immunity - Muscle relaxation and release of tension - Help with fatigue and tiredness - Blood circulation and flow of energy - Joint mobility - Detoxification - Skin health and hydration - Lymphatic drainage - Completely de-stress your body and mind The Winter Spa Package includes: Abyhanga, a therapeutic marma point massage that aids in detoxification, soothes muscle aches, and promotes overall relaxation. Kizhi Bolus (Vishuddhi) massage, a detoxifying treatment using freshly made herbal poultices to further assist in the elimination of toxins and provide musculoskeletal support. Please note that this treatment needs to be scheduled on a separate day from the Abyhanga massage, with a gap of 1-2 days to 2 weeks. Moksha, a rejuvenating marma point massage accompanied by steam therapy, creating a harmonising experience for your body and mind. Let our skilled therapists transport you to a realm of warmth, rejuvenation, and holistic well-being amidst the winter chill. We recommend to follow the procedure of beginning with abhyanga - vishuddhi - then the moksha. It is recommended to book treatments within 5 to 10 days of each other to achieve the greatest therapeutic benefits. For further results, repeat this set of treatments throughout autumn/winter and book in an ayurvedic wellness consultation with dr ajit to find out what else you can do to improve your holistic health. Treatments must be booked and used within 3 months of purchase.

Save $30 - The ideal set of 3 therapeutic treatments specially selected for summer. Seperate these treatments over 3 months. NOW $475 - valued at NZD$505 (SAVE $30) Need a renewal this season? Our Summer Renewal package is thoughtfully designed to provide you with the rejuvenation your body needs during the warmer months, so you can make the most of these longer days as your best self! This set of 3 treatments has been curated to help you give yourself and your body the rejuvenation it needs so you can move through life with ease and comfort, while also improving your skin health and complexion. What's included? • Therapeutic Abhyanga marma point massage to detoxify the body and soothe muscle aches and pains • Tridosha massage - harmonise your body's energies, soothing fatigue and enhancing your physical endurance. Promotes improved circulation and provides lymphatic support, aiding in the removal of toxins (this treatment must be booked on a seperate day from the first Abhyanga treatment - can be as early as 1-2 days. We recommend at least one week apart) • Ends with a balancing facial tailored to your skin type using our natural, Ayurvedic skincare range and marma point facial massage. It is recommended to book treatments within 5 to 10 days of each other to achieve the greatest therapeutic benefits. For further results, repeat this set of treatments throughout summer and book in an Ayurvedic wellness consultation with Dr Ajit to find out what else you can do to improve your holistic health. Treatments must be booked and used within 3 months of purchase.

Our most luxurious journey to wellness, a complete holistic transformation. Ayurda's ultimate relaxation package includes our Marma-point Abhyanga - a wonderfully detoxifying and rejuvenating full-body massage, followed by our signature Shirodhara treatment. This deeply relaxing oil ritual will calm your entire nervous system, relieve stress and anxiety, and improve your mental clarity. Abhyanga focuses on improving circulation, detoxification and relaxing the muscles of your body, while Shirodhara is focused on looking after your mind. This treatment helps clear your mind, promote deep rest and calms your nervous system. Important Note: Please mention your gender when making an online booking for this treatment. Males receive massage from a male therapist in order to adhere to the Ayurvedic system's principles of balance and harmony. The practice, rooted in ancient wisdom, aligns with the recipient's energetic needs, fostering relaxation and rejuvenation on physical, mental, and spiritual levels. For more information about the individual treatment benefits and methods, search - Men's Therapeutic Massage - Shirodhara treatment