Blog

By Rippan Sandhu, Co-Founder of Ayurda | Featuring insights from Dr. S. Ajit It’s that...

While this season brings so much joy, it also brings a unique kind of pressure a creeping sense of overwhelm, a to-do list that never seems to shrink, and for many of us, a familiar tension settling into the shoulders and lower back. That nagging back pain or feeling of being constantly wired isn't just a coincidence. In my years working alongside Dr. Ajit, I’ve learned that in Ayurveda, stress and physical discomfort are deeply intertwined.

The calendar may say spring, but many of us in New Zealand are still waking to grey
skies, cool mornings, and the lingering weight of winter. This in-between season, not
quite cold, not yet warm is when our bodies most crave gentle renewal. After months of
heavier foods and slower rhythms, it’s natural to feel sluggish, foggy, or weighed down.

Why Are We Talking About This?  It's More Common Than You Think.  Let's face it - stres...

The earth awakens, birdsong fills the air, and a gentle warmth kisses the soil – spring...

Delicious..and balancing..pancakes? That's all we need to say! Here's the recipe:     A...

For centuries, yoga and Ayurveda have walked hand-in-hand, two powerful systems of holi...

Spring, in the Ayurvedic calendar, isn't just a change in weather; it's a profound symb...

Alright, let's bring some Ayurvedic wisdom to those roasted chickpeas! We'll focus on s...

Triphala, translating to 3 fruits, stands out as a true gem, a time-honoured blend reve...

In our fast-paced world, it's easy to neglect the delicate balance of our minds. Ayurve...

This recipe focuses on balancing all three doshas, especially Vata and Kapha, with warm...

In the ancient wisdom of Ayurveda, tea is more than just a beverage; it's a soothing el...

Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual can naturally ease sinus congestion and refresh tired skin — no medication needed. Gentle, effective, and rooted in tradition, this at-home remedy is your winter reset.