New Year, Calmer You — A 15-Minute Daily Reset for Body and Mind

By Rippan Sandhu, Co-Founder of Ayurda | featuring insights from Dr. S. Ajit

The new year often begins with pressure to start fresh, set goals, and somehow do more. But what if this January, instead of chasing change, we focused on calm? Ayurveda teaches that true renewal begins with stillness with learning to pause before we rush.

Dr Ajit often reminds us, “It’s not what you add that brings balance, but what you allow to settle.” This is the essence of an Ayurvedic reset  a return to the rhythms that help the mind rest, the body digest, and the spirit recharge.

Why We Feel Drained After the Holidays

After weeks of rich food, disrupted sleep, and endless social energy, our body’s natural rhythm can feel off. The nervous system stays in overdrive, digestion slows, and the mind becomes scattered. Ayurveda explains this as an imbalance in Vata dosha, the energy of movement and air.

When Vata is high, we feel anxious, unfocused, and fatigued yet strangely restless. The key to restoring balance is warmth, grounding, and routine.

The Ayurvedic 15-Minute Daily Reset

These simple rituals are designed to bring you back into rhythm and they work best when done gently and consistently.

1. Morning Calm with Ashwagandha


Start your day with Rejuva-ton, Ayurda’s energising tonic powered by Ashwagandha. It strengthens your nervous system, supports calm focus, and helps the body adapt to stress naturally. Sip it warm or take with breakfast to fuel your day with steady energy.

2. Evening Wind-Down Ritual


Before bed, apply Shanti Oil to the soles of your feet and temples. The warm, herb-infused oil calms the mind and signals the body to slow down. For deeper rest, combine this with gentle deep breathing or a short meditation.

3. Weekly Reset: Shirodhara Treatment


If your sleep or focus feels unsettled, a Shirodhara session can restore balance almost instantly. This ancient therapy  where warm oil flows rhythmically over the forehead — quiets the mind and nourishes the nervous system. It’s an antidote to mental fatigue and emotional overload.

How Ayurveda Sees Rest

Rest isn’t laziness; it’s a form of nourishment. In Ayurveda, nidra (restful sleep) and ahara (wholesome food) are equal pillars of health. When we rest well, our digestion improves, immunity strengthens, and creativity returns.

“The body repairs in stillness, not in motion,” says Dr Ajit. “When we rest consciously, we don’t lose time we recover it.”

A Simple Evening Tea for Calm

This Ayurvedic tea is perfect for grounding the body and easing the mind before bed.

Ingredients
• 1 tsp fennel seeds
• 1 tsp licorice root
• ½ tsp nutmeg powder


Boil in 2 cups of water for 5 minutes. Strain and sip warm before sleep.

FAQ – Ayurvedic Reset & Renewal

Q: How long does it take to feel more balanced after starting these rituals?


A: Most people notice better sleep and calmer energy within a week. The body responds quickly to consistency, not intensity.

Q: Can I combine Ashwagandha with my existing supplements?

A: Yes, it blends well with most daily routines, especially when taken in the morning. Always check with your Ayurvedic practitioner for personalised guidance.

Q: How often should I do Shirodhara?

A: Once every few months supports long-term balance. A short series (3–5 sessions) is ideal if you’re recovering from burnout or sleep issues.