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Recipes
Recipe: Semolina Porridge
A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.
Don't be afraid to have it again for dessert - as long as you have it before 8pm!
'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'
Recipes
Recipe: Herbo-Vit Cookies
We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an
alternative packed with more than 23 powerful herbs.
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Recipes
Recipe: Christmas Cardamon Lassi
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right
in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
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Recipes
Spice Up Your Kitchen With Kitchari
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice
your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your
go-to.
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Recipes
Recipe: Winter Oats - The Ayurveda Way
Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your
digestive system.
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Recipes
3 Surprising Beauty Benefits Of Ghee!
Ghee is one of the healthiest forms of fat that you can pamper your body with. This tasty substance has been part of our lives, culture,
food and memories since forever.
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Recipes
Ghee - The Golden Healer
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
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Recipes
Recipe: Delicious Date Balls
If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also
the perfect gift for Mother’s Day next month.
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Recipes
Homemade Oatmeal Body Scrub Recipe
This home made oatmeal body scrub is the perfect gift for anyone that could use a little relaxation
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