Hibiscus Rose Fruit Punch

Ingredients

Ayurda Hibiscus Rose Tea – 3 cups (brewed and cooled)

Pineapple (fresh, diced) – 1/2 cup

Watermelon or Peach (cubed) – 1 cup

Pomegranate seeds – 1/2 cup

Mint leaves – a handful (optional, for garnish)

Lemon juice – 1 tbsp

Coconut water – 1 cup (optional, for extra hydration)

Raw honey or jaggery syrup – 1 tbsp (optional, for sweetness)

Mint leaves – a handful (optional, for garnish)

Method

1. Brew the Tea - Steep hibiscus, rose, and cardamom tea in hot water for 5–7 minutes.

Strain and cool it completely.

2. Prepare the Fruits - Dice pineapple and cube watermelon or peach into small pieces.

Reserve some for garnish if desired.

3. Mix the Punch - In a large pitcher/bowl, combine the cooled tea, pineapple,

watermelon, pomegranate seeds, and coconut water ( Optional)

4. Add Lemon Juice and Sweetener - Stir in the lemon juice. Add raw honey or jaggery

if extra sweetness is desired.

5. Serve - Garnish with mint. Serve immediately in glasses.

Ayurvedic Benefits

Hibiscus: Cooling, balances pitta, supports heart health, and improves hydration.

Rose: Cooling and calming, soothes pitta and uplifts mood.

Cardamom: Supports digestion, balances vata and kapha, and adds a sweet, floral

flavour.

Pineapple and Watermelon: Hydrating and refreshing fruits that cool the body and

aid digestion.

Coconut Water: A natural electrolyte, deeply hydrates and balances pitta.

Lemon: Adds a refreshing tanginess and aids digestion.