Recipes
Hibiscus Rose Fruit Punch
Dec 18, 2024
Ingredients
Ayurda Hibiscus Rose Tea – 3 cups (brewed and cooled)
Pineapple (fresh, diced) – 1/2 cup
Watermelon or Peach (cubed) – 1 cup
Pomegranate seeds – 1/2 cup
Mint leaves – a handful (optional, for garnish)
Lemon juice – 1 tbsp
Coconut water – 1 cup (optional, for extra hydration)
Raw honey or jaggery syrup – 1 tbsp (optional, for sweetness)
Mint leaves – a handful (optional, for garnish)
Method
- Brew the Tea - Steep hibiscus, rose, and cardamom tea in hot water for 5–7 minutes.
Strain and cool it completely.
- Prepare the Fruits - Dice pineapple and cube watermelon or peach into small pieces.
Reserve some for garnish if desired.
- Mix the Punch - In a large pitcher/bowl, combine the cooled tea, pineapple,
watermelon, pomegranate seeds, and coconut water ( Optional)
- Add Lemon Juice and Sweetener - Stir in the lemon juice. Add raw honey or jaggery
if extra sweetness is desired.
- Serve - Garnish with mint. Serve immediately in glasses.
Ayurvedic Benefits
Hibiscus: Cooling, balances pitta, supports heart health, and improves hydration.
Rose: Cooling and calming, soothes pitta and uplifts mood.
Cardamom: Supports digestion, balances vata and kapha, and adds a sweet, floral
flavour.
Pineapple and Watermelon: Hydrating and refreshing fruits that cool the body and
aid digestion.
Coconut Water: A natural electrolyte, deeply hydrates and balances pitta.
Lemon: Adds a refreshing tanginess and aids digestion.
