Spring Reset: Gentle Ayurvedic Habits to Feel Lighter and Warmer This Season

- By Rippan Sandhu, Co-Founder of Ayurda | Featuring insights from Dr. S. Ajit

The calendar may tell us that it is spring, but many of us in New Zealand are still waking to grey skies, cool mornings, and the lingering weight of winter. This in-between season, not quite cold, not yet warm is when our bodies most crave gentle renewal. After months of heavier foods and slower rhythms, it’s natural to feel sluggish, foggy, or weighed down. “When the seasons shift, your body needs help shifting with them,” says Dr Ajit. “A gentle reset supports your digestion, immunity, and clarity especially before summer begins.”

In Ayurveda, spring is the ideal time to clear accumulated heaviness (Kapha dosha) and rekindle digestive fire (Agni). Unlike strict detoxes or cleanses, this process is about nourishment and balance restoring warmth and lightness while honouring the body’s slower rhythm as the weather transitions.

Why a Gentle Reset Matters

During winter, Kapha dosha the energy of steadiness and moisture naturally builds up in the body. As spring’s moisture and unpredictable temperatures arrive, that stored Kapha can lead to sluggish digestion, bloating, or even low mood. Supporting your system now helps prevent fatigue and clears the path for vitality in the months ahead.

3 Simple Ayurvedic Habits for a 7-Day Warm Reset

1. Begin Your Morning Warm
Start your day with warm water and lemon to awaken digestion. Add a few drops of Fennel Ark for extra digestive support especially if you feel bloated or heavy.

2. Stoke Your Digestive Fire (Agni)
Focus on warm, lightly spiced meals soups, stews, or kitchari with cumin, fennel, and coriander. Herbal support from Triphala, Digest Support,and Sitopaladi Churna helps your system process food efficiently and maintain energy as the weather fluctuates.

3. Move Gently, Breathe Deeply
Even a 20-minute walk or a few rounds of slow yoga help clear Kapha and lift the mood. Aim for gentle consistency rather than intensity movement paired with breath keeps your mind clear and your body supple.

The Ayurda Way to Reset and Rejuvenate

Your body doesn’t need a hard cleanse it needs a little kindness. That’s why Ayurda’s Moksha Ritual is our signature seasonal treatment. This 90-minute therapy combines Abhyanga (warm oil massage) and Herbal Steam, finishing with a calming Foot Soak. Together, they improve circulation, melt tension, and restore inner warmth.

Book your Moksha Ritual this month and enjoy an Express Facial Add-On for just $55 (Normally $80) - a soothing 30-minute facial designed to renew skin dulled by winter. For Women | For Men

At checkout - use the code MYMOKSHA. Purchase before 7th Nov 2025, treatments must be booked for a date before 6th Dec 2025

A Simple Home Ritual for Warmth and Renewal

Before your shower, massage warm Cold-Pressed Sesame Oil onto your body. This daily Abhyanga ritual supports circulation, improves lymphatic flow, and nourishes dry skin left by the cold. Follow with a few minutes of slow breathing and a cup of fennel tea — the perfect start to a grounded day.

“Cleansing isn’t about deprivation,” Dr Ajit reminds us. “It’s about giving your body the right conditions to thrive.”

FAQ Ayurvedic Spring Reset for Real NZ Weather

Q: I’m still cold most days — is now really a good time to detox?
A: Yes but gently. Focus on warmth, lightness, and rhythm. Avoid raw foods or juices; instead, eat warm, cooked meals that comfort while cleansing.

Q: Can I do the Moksha Ritual if I’m tired or run down?
A: Absolutely. It’s ideal when you need both relaxation and rejuvenation think of it as clearing the body’s fog before summer energy arrives.

Q: What’s the difference between a detox and a reset?
A: Detox removes; reset restores. Ayurveda focuses on rebuilding vitality while clearing what no longer serves you.