Guide To Summer Wellness

Ayurveda, the ancient Indian system of medicine, places significant emphasis on the impact of seasons on individual health. Each season is linked to specific qualities and dominant doshas (bio-energetic principles). Aligning lifestyle and diet with seasonal changes is believed to sustain balance and prevent imbalances or illnesses.

In the summer, Ayurveda notes an increase in the Pitta dosha, consisting of fire and water elements, governing metabolic processes and digestion. While balanced Pitta promotes intelligence and a regulated body temperature, excess Pitta can lead to acidity, inflammation, irritability, and skin issues.

Summer's hot and dry qualities can elevate internal heat, potentially causing dehydration, skin sensitivity, and digestive problems. Staying hydrated and incorporating cooling foods are vital.

Ayurvedic recommendations for summer include:

• Diet: Favour cooling foods like cucumbers, watermelon, mint, coconut, and cilantro. Minimise spicy, oily, and heavy foods.
• Hydration: Drink room-temperature water and herbal teas like mint or chamomile.
• Daily Routine (Dinacharya): Wake up early, practice self-care with cooling oil massages, and exercise with gentle, cooling activities.
• Avoid Excessive Sun Exposure: Balance sun exposure for Vitamin D with precautions against overheating.
• Mental Well-being: Engage in calming activities like meditation, breathwork, and spending time in nature.
• Sleep: Ensure restful sleep by avoiding stimulants and heavy meals close to bedtime.

Ayurveda considers individual constitutions (prakriti) and imbalances (vikriti). Consulting with an Ayurvedic practitioner provides personalised advice based on your unique constitution and health concerns.

To learn more about how to navigate the warmer months, click below to download our Guide To Summer Wellness. Includes a range of products recommended by Dr. Ajit.

CLICK HERE TO DOWNLOAD THE FREE GUIDE

Please note, this guide is from January 2024, prices and promotions are no longer valid.