Ancient Secrets - by Dr. Ajit

This book will help you to discover the power of Ayurvedic daily and seasonal routines - an authentic, natural way to guide your body everyday. Penned by our very own Dr. Ajit, this is a guide for all who have chosen to embark on the path to health via Ayurveda. Drawing on the knowledge passed down from countless generations of Ayurvedic practitioners over eons, with guidelines which are still relevant in the modern day, this book offers recommendations for you to adjust your daily routines to address the specific health issues that are concerning you. There is no quick solution when the issues are often so deeply rooted, however once you have embarked on a routine suitable to you and your specific constitution, the long term benefits will soon start to become apparent.

Pages: 368
Language: English
Format: Paperback
Weight: 770g
Dimensions: 230mm x 170mm x 25mm
Publisher: Clean Slate Press
Publication Date: First Edition 2022
ISBN Number: 9780947526955