Understanding Respiratory Health

Your respiratory system, composed of the nose, throat, lungs, and associated structures, is your body's gateway to oxygen, the elixir of life. It's a complex network designed to filter, humidify, and oxygenate the air you breathe. A healthy respiratory system ensures that you can inhale deeply and exhale without hindrance, supporting your overall well-being.

Ayurvedic Wisdom for Respiratory Health

Ayurveda, the timeless science of holistic health, emphasises the role of balanced doshas and clear respiratory channels in maintaining robust respiratory health. To enhance your respiratory well-being, Ayurveda recommends:

•  Nurturing your digestive fire (agni)

•  Prioritizing a balanced and clean diet

•  Engaging in regular physical activity

•  Practicing mindful breathing techniques

•  Embracing herbal support