Shirodhara Oil
Shirodhara Oil

Shirodhara Oil

$90 | 500ml
Shirodhara Oil is Ayurveda’s specialised head and forehead oil for times of mental overload. Used in the traditional Shirodhara ritual or in nourishing head massage, this Bala-infused sesame oil helps soothe an overactive nervous system, ease tension in the head and support deeper, more restorative rest.
4x $22.50
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Detail

Long-term stress doesn’t just live in your thoughts – it settles into your whole system. You feel it as a mind that won’t switch off, tightness across the forehead and scalp, shallow breathing, and sleep that never feels truly refreshing. Over time, this kind of strain leaves you feeling wired, tired and depleted all at once.

Ayurveda understands this as disturbance in Prana Vata (the sub-dosha governing the brain and mind) and depletion of Majja Dhatu (nerve and marrow tissue). Shirodhara Oil is a traditional medicated preparation created specifically for this picture. A warm sesame oil base – naturally grounding and nourishing – is slowly infused with Bala (Shuddha Bala), a herb traditionally used to strengthen and stabilise the nervous system.

This oil is made to be used in Shirodhara (a gentle, continuous stream of warm oil across the forehead) and in head massage, where touch and warmth combine with the herbal oil to calm the senses, quieten mental agitation and invite a deeper state of rest than standard massage alone. It is a therapeutic, focused oil rather than a general “spa” body oil.

What This Product Does

Supports a calmer, less overworked nervous system.

Deep nervous-system soothing

Warm, Bala-infused sesame oil is traditionally used to settle Vata in the head and neck, helping to ease restlessness, mental agitation and nervous tension that build up with constant stress.

Supports mental clarity and emotional steadiness

By supporting Majja Dhatu and Manovaha Srotas (the channels of mind and consciousness), this oil is used to encourage clearer thinking and a more grounded emotional state once the system has had a chance to slow down.

Helps prepare the body for better sleep

Shirodhara and head oiling are classic tools for supporting deeper, more restorative sleep, especially when your body is exhausted but your mind stays active.

Complements care for high-stress, “burnout” phases

This oil is not a stand-alone cure, but a powerful topical ally within a broader plan that might include Ayurvedic treatments, breathwork, lifestyle changes and professional guidance.

Who It’s For

This oil is a good fit if you:

• Feel mentally overloaded or “wired but tired”, even when you try to rest.

• Experience tension across your forehead, scalp or behind the eyes, especially with stress.

• Notice your sleep is light, broken or unrefreshing, and you wake feeling tired.

• Find that apps, podcasts or standard massage don’t fully touch the depth of your nervous tension.

• Are receiving or planning Shirodhara treatments and want to use a traditional Bala-infused oil designed specifically for this therapy and for head massage.

• Are committed to deeper Ayurvedic self-care, not just occasional relaxation.

Ayurvedic Insight

In Ayurveda, the mind and nervous system are supported through Prana Vata, Majja Dhatu and Manovaha Srotas – the channels that carry thoughts, impulses and emotions. When these are over-stimulated or depleted by long-term stress, the result is a familiar modern pattern: anxiety-like symptoms, racing thoughts, difficulty sleeping and a sense of inner “noise” that doesn’t respond to willpower alone.

The Shirodhara ritual (shiro = head, dhara = continuous flow) was developed as a direct way to calm this pattern. A steady, gentle stream of warm medicated oil over the centre of the forehead is traditionally understood to quieten Prana Vata, nourish Majja Dhatu and settle the mind into a quieter, more coherent state. Sesame oil is chosen for its warmth and depth; Bala – meaning “strength” – is prized for its ability to nourish and stabilise the nervous system. Together, they create a focused, traditional formula used wherever deep nervous-system restoration is needed as part of an Ayurvedic program.

Key Functional Ingredients

Black Sesame Oil - Sesamum indicum nigrum

Sesame Oil molecules absorb quickly through the skin, into the tissue to stop inflammatory processes, make skin look and feel youthful, soft and resilient making it the very best natural conditioner for the skin. Sesame Oil penetrates to the very marrow of the bone, on the way it gathers oil soluble toxins and takes them into the bloodstream to be eliminated by the body as waste. It also neutralises oxygen radicals, which are thought to be one of the major causes of ageing.

Bala - Sida cordifolia

A traditional tonic herb whose name means “strength”; used to nourish and stabilise nerve and marrow tissue and support resilience in those feeling depleted from long-term stress.

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What our clients are saying

“Ayurda makes so much sense to me; finally I have found the skincare suits me. I love the earthy aromas of Ayurda, they make me feel as though I am really feeding my skin.”

Kathy Sloan, New Mum

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

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"Spa Ayurda offers the best of all worlds, with its stylish Ponsonby spa offering a unique eastern touch that goes beyond skin deep, tapping into Ayurvedic wisdoms in a way that leaves you feeling truly nurtured."

Janetta Mackay - Viva Beauty Editor
Ayurvedic Insight

In Ayurveda, the mind and nervous system are supported through Prana Vata, Majja Dhatu and Manovaha Srotas – the channels that carry thoughts, impulses and emotions. When these are over-stimulated or depleted by long-term stress, the result is a familiar modern pattern: anxiety-like symptoms, racing thoughts, difficulty sleeping and a sense of inner “noise” that doesn’t respond to willpower alone.

The Shirodhara ritual (shiro = head, dhara = continuous flow) was developed as a direct way to calm this pattern. A steady, gentle stream of warm medicated oil over the centre of the forehead is traditionally understood to quieten Prana Vata, nourish Majja Dhatu and settle the mind into a quieter, more coherent state. Sesame oil is chosen for its warmth and depth; Bala – meaning “strength” – is prized for its ability to nourish and stabilise the nervous system. Together, they create a focused, traditional formula used wherever deep nervous-system restoration is needed as part of an Ayurvedic program.

Ayurda Products
Ingredient Spotlight

Sesamum indicum (Sesame) oil

A classic Ayurvedic base oil valued for its warming, grounding qualities and its ability to carry herbs deeply into the tissues, especially for Vata-related conditions.

Sida cordifolia (Bala / Shuddha Bala)

A traditional tonic herb whose name means “strength”; used to nourish and stabilise nerve and marrow tissue and support resilience in those feeling depleted from long-term stress.

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

The central principle of Ayurveda is that each human being has the right to live a healthy & fulfilled life (dharma), however, because of our unique body constitution, genetic inheritance and unhealthy diet & lifestyle choices, we are predisposed to certain diseases and health concerns.

Modern medicine treats symptomatically rather than looking to the root cause of the problem. This stems from the view that all people are more or less the same. Ayurveda’s special contribution is healing the cause of the symptoms by considering the uniqueness of each patient and by helping each body to heal itself. 

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests.

No. In fact, there are some Ayurvedic preparations that use animal products to treat specific ailments. However, Ayurveda recognises that meat is very heavy and the stomach struggles to digest it properly. Without the addition of particular kitchen herbs to aid digestion, this undigested food can become toxic, leading to many health problems.

Also, because meat is heavy it is considered Tamasic, the qualities of which can dull the mind, making it sluggish & heavy. Ayurveda believes that a heavy & dull mind is unable to make good choices for us, which again can be the cause of many ailments.

No. While it is true that many Ayurvedic recipes use Indian ingredients, you are not required to only eat Indian food. Ayurveda gives you the understanding of the role digestion and nutrition play in creating a healthy life and how food can be used as a medicine to treat illness. This awareness can be applied to all foods. However, it is true that Ayurveda considers many of the heavily processed foods in our Western diet to be detrimental to our digestion and good health.

• Traditional Ayurvedic products target the root cause of all illness rather than treating the symptoms of disease.

• Authentic Ayurvedic products will only be a combination of pure herbs & minerals and will never contain synthetic vitamins and other substances.

• Traditional Ayurvedic products while helping to dislodge toxins from deep tissue will also assist in the rejuvenation of that tissue.

• Ayurvedic products will help to revive the intelligence to that particular system/organ or tissue that has been affected by the build up of toxins. Once all the toxins have been eliminated one doesn’t need to keep taking these products.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

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