Ayurvedic Counselling
Ayurvedic Counselling

Ayurvedic Counselling

$250 | 90 mins
Feeling mentally foggy, emotionally drained, or carrying more than you can hold? This 90-minute restorative consultation helps you release stress, process emotional weight, and reconnect with clarity and calm, naturally and sustainably. If your mind never fully switches off, even when you’re exhausted, this is for you.
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Sometimes life feels heavier than it should. The mind races, sleep becomes light, and emotions sit just below the surface. Over time, unresolved stress, grief, or long-held emotional strain can leave you feeling stuck, unable to think clearly or find joy, even when things seem fine on the outside. Ayurveda understands this not as weakness, but as imbalance, a sign the mind and body are out of sync. 

This consultation offers a safe, structured space to pause, reflect, and reset. It’s supportive, but it’s also strategic. The focus is on restoring calm in the nervous system and steadiness in daily life. In this extended 90-minute session, Dr Ajit takes time to truly listen and understand your emotional landscape, life pressures, and history. Together, you’ll explore how stress and unprocessed emotion may be influencing your energy, focus, sleep, and overall well-being. From there, you’ll receive a personalised plan to restore calm and resilience, blending Ayurvedic lifestyle adjustments, grounding foods, herbs, and simple breath or mindfulness techniques. 

You’ll leave with a clear, practical reset plan you can follow day to day, not just a conversation.This is not quick advice. It’s a deep reset designed to help you feel lighter, clearer, and reconnected to yourself. When the mind settles, the whole system starts to recover.

Who It’s For

• Women or men experiencing deep stress, burnout, or emotional overwhelm. 

• Those carrying long-held emotional strain, grief, or shock from life events. 

• People who feel stuck, even after trying different forms of support.

• Anyone seeking natural support for anxiety, low mood, or emotional ups and downs. 

• Parents, professionals, or carers balancing multiple demands and needing emotional resilience.

What to Expect

This 90-minute consultation allows time to slow down, reflect, and create a plan that truly fits you. 

Deep Discussion - A compassionate, unhurried conversation to explore challenges, patterns, and stress triggers 

Insight - Gentle guidance to understand the Ayurvedic link between emotions, body, and energy flow 

Reset Plan - Personalised diet, herbs, and daily routines to calm the nervous system and build resilience 

Integration - Time for questions and reflection, so you leave grounded, understood, and clear on next steps

This is not about pushing through or coping better. It’s about restoring balance where it’s been quietly depleted.

When stress is addressed at its root, clarity follows, energy returns, and life feels manageable again. If you’re ready for a structured, natural reset that supports both mind and body, this consultation offers a clear next step.

What our clients are saying

"15 years ago I had the privilege of having an appointment with Dr. Ajit at Planet Ayurveda and so started my Ayurveda journey of self care, with the added awareness of knowing which foods suited my body type. I am now 85 and thankful to still be an active healthy person, which I feel is the result of having embraced all the simple routines that Dr. Ajit taught me. Thank you Planet Ayurveda*"


*Ayurda Wellness was previously known as Planet Ayurveda

Annette Leach | Consultations | Hamilton

"I was introduced to Planet Ayurveda by a friend in 2006 or so and have been going ever since. When I follow Dr Ajit's advice my health always hugely improves. Dr Ajit's recommendations work very well but you have to follow them if you want great results. The therapeutic treatments have been of great benefit to me. The ones I normally have are the Katibasti, massage and steam, and shirodhara.

As someone who drives a lot and plays violin the katibasti has been excellent in curing my back problems and preventing them from reocurring. The massage and Shirodhara help me release tension and feel relaxed. I find they have a calming affect, putting both body and mind into a well balanced state. Many thanks to Dr Ajit and the team for the great care I have received over the years, and am still receiving!"

*Ayurda Wellness was previously known as Planet Ayurveda

Emily, New Mum | Consultations

“He guided us with various massage treatments and within 2 months and just 6 appointments, I could walk again without crutches. And not just small distance I am talking about up to 2 kms. My physio and the team of doctors at the hospital were amazed with my progress. I was given 1 year to recover but Dr. Ajit and his wonderful team at Ayurda did it in just 2 months.

My family and I are so grateful to everyone here who have helped making this miracle happened.

Lot of love”

- Kanika

Kanika | Consultations

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

Kate. L | Consultations

“As a result of consultations with Dr. Ajit and treatments at the Ayurda clinic/wellness centre, my health has radically improved. Not only have some specific illness issues resolved but my overall wellbeing is steadily becoming stronger than it has been for a very long time.

This is “healthcare” as it should be.


Dr. Ajit imparts a wealth of knowledge and advice with compassion and integrity and advice that is clear and understandable. His Ayurveda recommended regimens are practical and empowering as can be implemented in ones daily life ongoing.”

Ketana. S | Consultations

"Dr. Ajit is amazing! He spoke to me about the real causes of my problems and gave me a program to follow that would help me eradicate my issues from the root. No western medical doctor has done that before.

Thank you and highly recommend Ayurda."

Kriti. R | Consultations

"I have been visiting Planet Ayurveda and Dr Ajit for over 20 years now.

Throughout this period I have found each experience very restful, peaceful and practical. Whether I am having an Ayurvedic massage or simply there for a consultation with the Doctor the result is always satisfying and reassuring. When I am feeling insecure about the state of my health and I think Vata Dosha is out of balance I know it is time to visit Dr Ajit. Being a holistic based experience the Doctor will run through my diet, emotional health, take my pulse, and make very practical and insightful suggestions. If herbal remedies or old fashioned home remedies are needed then that will be indicated, then it is up to me to put the suggestions into practice.

I am very grateful to Dr Ajit and his team for all the care, love and attention they have shown over the years. I have a greater understanding of my body and emotions due to practicing Ayurvedic medicine."

*Ayurda Wellness was previously known as Planet Ayurveda

Linda | Consultations

“Highly recommended. Dr. Ajit's knowledge and ability to empower you to support your own wellbeing is awesome. Most grateful for this clinic.”

Michael. W | Consultations

"I appreciate Dr. Ajit with reverential respect for listening to me, acknowledging and understanding my feelings and emotions.

He empowered me to understand the root cause of my health issues and works in partnership to enrich my life and living. Soon, Ayurda became a retreat, to better my being.

Next to my bed lies a copy of Dr. Ajit's book "Ancient Secrets..."gifted by my mum stating " This book of Dr. Ajit is the most valuable and richest inheritance to you , my dear son!" which I refer quiet frequently. Sincere gratitude and best wishes to Dr. Ajit and his incredible team, to thrive and contribute greatly for the well being of humanity! Nga mihi. Arohanui"

Rohit. A | Consultations

“It was a relief to meet Dr Ajit and finally get a diagnosis for my symptoms and within a week I am feeling much more stable, calm and digestion settled. I also purchased Dr Ajit's book and can recommend this too.”

Rose. W | Consultations

"Dr. Ajit helped me resolve a recurrent and deadly eye inflammation issue called as Uveitis. I suffered from this condition for 3.5 years.


My left eye would regularly inflame causing vision loss, floaters in the eye, pain, headaches and many more challenges.


The eye inflammation started impacting on my work and on my ability to drive.

Dr. Ajit provided a holistic treatment through a daily routine and eye drops. This helped me to combat my eye condition. I am extremely grateful for Dr. Ajit’s advice. He has given me my eyesight back."

Vij. K | Consultations
About Dr. Ajit

Dr. Ajit, the founder of Ayurda Wellness, is renowned for his passion for Ayurveda and his in-depth logical interpretations.  His clients highly respect his ability to correlate Ayurvedic principles with Western medicine. Dr. Ajit is also committed to preserving and promoting traditional Ayurvedic science, aiming to establish high standards of education and practice in the Western world.

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How Do Consulations Work?

During a consultation, Dr. Ajit will assess your body type and state of mind, identify the causative factors responsible for any imbalances (such as lifestyle, diet & environmental factors at work & home), and assess which areas of your body have been affected.

Dr. Ajit is known for his skill in the diagnosis of these problems through non-invasive techniques such as pulse diagnosis, tongue examination, iridology (developed by Dr. Ajit, based on Ayurvedic texts) as well as psychological, physiological and lifestyle factors.

After this diagnosis, he will structure a personal program, normally followed for one-month before returning for a follow-up consultation after this time. Your follow-up consultation/s are advised in order to make any necessary adjustments to your program.

In normal circumstances, 3 to 4 visits are all that is required to achieve the goal of a healthy and well-balanced life.

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Frequently Asked Questions

Frequently Asked Questions

You’ll discuss your health history, current concerns, diet, sleep, stress, and daily routine. Dr Ajit uses traditional Ayurvedic assessment methods to create a personalised one-month plan.

No. Many people book because they still feel unwell even when tests look “normal.” If you have recent results, you’re welcome to bring or share them.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

A personalised plan for the next month, which may include diet and lifestyle guidance, recommended herbs or products, and suggested supportive therapies if relevant.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

No, you don’t need to be a vegetarian. Food is a key part of healing, especially when the gut needs support. The biggest misconception about Ayurvedic eating is that it’s all about giving things up. In reality, when your body starts receiving the nourishment it truly needs, the intense cravings for foods that trigger imbalance often soften on their own. You won’t feel deprived; you’ll simply start feeling better and naturally choose what helps you stay that way.

Our approach is about adding intelligence to your kitchen, not taking away joy. You’ll be guided with clear, practical choices that support digestion and help your body return to balance.

No. Ayurveda can often be used alongside other care. Any medication changes should only be made with your prescribing doctor.

Not at all. We focus on sustainable, incremental change. Your practitioner will recommend a few highly specific, practical steps tailored to your life—usually starting with easy diet adjustments and a simple daily routine change. The goal is to make health gentle, not overwhelming.

Come with your main concerns, a brief health history, and a list of current medications or supplements. If you have recent test results, bring them along.

Most people benefit from a follow-up after one month to review progress and refine the plan as the body responds.

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