Understanding Liver Health

Your liver, often called the body's detox powerhouse, is responsible for filtering toxins, processing nutrients, and aiding in digestion. Maintaining a healthy liver is crucial for optimal health and longevity. Ayurveda recognises the liver as a key player in your overall wellness, emphasizing the importance of liver support.

Ayurvedic Wisdom for Liver Health

Ayurveda views the liver as the seat of "Pitta" dosha, which governs digestion and metabolism. Keeping your liver in balance is vital for harmony in your entire body. Ayurda's approach to liver health involves:

• Nurturing your digestive fire (agni) to support efficient digestion.

•  Ensuring quality rest and sleep to aid in liver regeneration.

• Managing stress effectively, as stress can impact liver function.

• Engaging in suitable exercise to promote blood circulation and liver health.

• Crafting a supportive daily routine tailored to your unique needs.

• Embracing herbal support to maintain liver health.