Blog

Why Are We Talking About This?  It's More Common Than You Think.  Let's face it - stres...

The earth awakens, birdsong fills the air, and a gentle warmth kisses the soil – spring...

Delicious..and balancing..pancakes? That's all we need to say! Here's the recipe:     A...

For centuries, yoga and Ayurveda have walked hand-in-hand, two powerful systems of holi...

Spring, in the Ayurvedic calendar, isn't just a change in weather; it's a profound symb...

Alright, let's bring some Ayurvedic wisdom to those roasted chickpeas! We'll focus on s...

Triphala, translating to 3 fruits, stands out as a true gem, a time-honoured blend reve...

In our fast-paced world, it's easy to neglect the delicate balance of our minds. Ayurve...

This recipe focuses on balancing all three doshas, especially Vata and Kapha, with warm...

In the ancient wisdom of Ayurveda, tea is more than just a beverage; it's a soothing el...

Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual can naturally ease sinus congestion and refresh tired skin — no medication needed. Gentle, effective, and rooted in tradition, this at-home remedy is your winter reset.

Aloo Gobi (Potato and Cauliflower Curry) This is a tasty, filling and easily prepared v...

As the days shorten and the air chills, it’s not uncommon to feel a shift within oursel...

Sattvic Carrot Cake Ingredients (No eggs) For the Cake: 250g Full-fat Yogurt  1 Cu...