Abhyanga is a traditional Ayurvedic practice of self-massage using warm oils that takes just 10 minutes and can be done at home. It helps combat the stress, fatigue, and physical tension of modern life by improving circulation, nourishing the nervous system, supporting detoxification, and promoting better sleep. Starting from the feet and working upward with firm, circular strokes using warmed oil (such as black sesame, almond, or jojoba), it's ideally practiced daily - morning or evening - and suits all ages and genders.