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Blog
Prana Chit Foods
None of us can afford to get sick so we search for ways to keep ourselves and our families fit and healthy. While we all approach this in
different ways, something we agree on is the need to make healthy choices in the food we eat.
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Blog
From Madness to Mindfulness (in traffic)
Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It
can seem like a frustrating waste of your busy day.
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Blog
Tongue Scraping
Ayurveda recommends that as soon as you get up, the first thing you should do is brush your teeth and then scrape your tongue with a metal scraper.
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Blog
The Importance of Self Love
Last Valentine’s Day, we focused our blog on the benefits of couples massage, this month we wanted to follow our January theme of loving
yourself.
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Blog
International Exhibition and Conference on AYUSH and Wellness
Earlier this month I attended the 1st International Exhibition and Conference on AYUSH and Wellness in New Delhi, the four-day event
showcasing India’s traditional systems of medicines to the world.
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Blog
What's the best time to wake up
Being in tune with nature also means being in tune with our unique nature or prakriti, as it is called in Ayurveda. The food
you eat, the exercise you take, the sleep you need, and the type of climate you live in must all be suited to your constitution.
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Blog
Seasonal Routines for Winter
Common problems in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine, which can affect those who do not follow any seasonal routines and live incompatible lifestyle and
diet in this season.
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Blog
5 Simple Ways to bring a smile on Mum’s face!
Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created
a quick and easy Savoury Pancakes recipe for you to cook up for mum this Mother’s Day.
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Blog
Vegetarian Chick Pea Flour Pancakes
Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this
light and healthy recipe which is deceivingly easy to make and incredibly delicious!
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Blog
Turmeric Milk Recipe
A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from
the inside and glow from the outside.
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Blog
Report from the International Ayurveda Congress, April, 2017
Report from the International Ayurveda Congress, April, 2017.
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Blog
Take care of YOU this Woman's Day
Wednesday 8 March is International Women's Day. It’s a day which celebrates the achievements of women: social, economic, cultural and
political. We’d add good health to this list because that underpins your ability to reach everything else.
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