News and Resources:
Blog
5 Simple Gestures DAD would absolutely adore (and they don’t cost a thing!)
We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he
loves – you’ve seen him rave above it or indulge in it.
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Blog
6 Ayurvedic Guidelines to Improve your Child’s Wellness
We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness.
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Blog
Tips for Winter
Once again, winter is upon us and I am sure you are all ready of enjoy the season balanced. Some of us are already feeling the cold, damp,
moist, cloudy and rainy days and wondered how to cope with them.
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Blog
Process your thoughts
Despite our best efforts to live a healthy life, we still find ourselves suffering from health problems, particularly stress and anxiety
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Blog
A Simple Ayurvedic Treatment Plan
Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change.
You may exercise regularly, eat a healthy diet and religiously go to your yoga class twice a week … yet you don’t feel as well as you should
do.
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Blog
New range of therapeutic products
As a result of my 38 years of clinical practice, I have developed a range of therapeutic herbal formulations to help my clients.
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Blog
Prana Chit Foods
None of us can afford to get sick so we search for ways to keep ourselves and our families fit and healthy. While we all approach this in
different ways, something we agree on is the need to make healthy choices in the food we eat.
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Blog
From Madness to Mindfulness (in traffic)
Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It
can seem like a frustrating waste of your busy day.
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Blog
Tongue Scraping
Ayurveda recommends that as soon as you get up, the first thing you should do is brush your teeth and then scrape your tongue with a metal scraper.
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Blog
The Importance of Self Love
Last Valentine’s Day, we focused our blog on the benefits of couples massage, this month we wanted to follow our January theme of loving
yourself.
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Blog
International Exhibition and Conference on AYUSH and Wellness
Earlier this month I attended the 1st International Exhibition and Conference on AYUSH and Wellness in New Delhi, the four-day event
showcasing India’s traditional systems of medicines to the world.
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