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Blog
What's the best time to wake up
Being in tune with nature also means being in tune with our unique nature or prakriti, as it is called in Ayurveda. The food
you eat, the exercise you take, the sleep you need, and the type of climate you live in must all be suited to your constitution.
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Blog
Seasonal Routines for Winter
Common problems in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine, which can affect those who do not follow any seasonal routines and live incompatible lifestyle and
diet in this season.
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Blog
5 Simple Ways to bring a smile on Mum’s face!
Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created
a quick and easy Savoury Pancakes recipe for you to cook up for mum this Mother’s Day.
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Blog
Vegetarian Chick Pea Flour Pancakes
Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this
light and healthy recipe which is deceivingly easy to make and incredibly delicious!
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Blog
Turmeric Milk Recipe
A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from
the inside and glow from the outside.
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Blog
Report from the International Ayurveda Congress, April, 2017
Report from the International Ayurveda Congress, April, 2017.
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Blog
Take care of YOU this Woman's Day
Wednesday 8 March is International Women's Day. It’s a day which celebrates the achievements of women: social, economic, cultural and
political. We’d add good health to this list because that underpins your ability to reach everything else.
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Blog
Are herbs good for you?
We all find or try different way to live healthy. Many feel taking supplements can help to fix their problems.
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Blog
Benefits of getting a couple's massage
There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know,
that a couple’s massage has many relationship benefits too?
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Blog
Gift the gift of wellness this festive season
You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected
payoff in Beauty and wellbeing.
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Blog
Nourish the Skin you are in!
In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as
excessive oiliness, breakouts and a lack of clarity. Detox and rejuvenation are the ayurvedic keywords for spring.
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Blog
Benefits of Ayurvedic massages
Ayurvedic massage helps to improve the energy flow throughout the channels and helps flush out toxins that accumulate during day to day
activities, which wear away at us both physically and mentally.
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