News and Resources:
Blog
Are herbs good for you?
We all find or try different way to live healthy. Many feel taking supplements can help to fix their problems.
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Blog
Benefits of getting a couple's massage
There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know,
that a couple’s massage has many relationship benefits too?
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Blog
Gift the gift of wellness this festive season
You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected
payoff in Beauty and wellbeing.
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Blog
Nourish the Skin you are in!
In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as
excessive oiliness, breakouts and a lack of clarity. Detox and rejuvenation are the ayurvedic keywords for spring.
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Blog
Benefits of Ayurvedic massages
Ayurvedic massage helps to improve the energy flow throughout the channels and helps flush out toxins that accumulate during day to day
activities, which wear away at us both physically and mentally.
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Blog
European World Ayurveda Congress
Dr. Ajjit selected to present two papers at the European World Ayurveda Congress in Koblenz this October
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Blog
Don’t let a cold or flu get you down
Winter is known as the flu season or the cold season, and the season that can affect many of us. Ayurveda says our body in winter is a land
ripe and ready for virus attack. When your immunity is strong, the "beej bhoomi"or "body soil" is infertile - it does
not let virus grow.
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Blog
Your Ayurvedic Winter Guide
Winter is here! Everywhere around us, the natural world is becoming dormant and slowing down. It is but natural that the outer energies
affect and reflect within us too.
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Blog
Some Seasonal Routines for Winter
Many of us already feeling the impact of winter with colds, chest complaints, sneezing, headache, cold hands and feet.
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Blog
Sesame Oil
The most commonly used oil in Ayurvedic Massage is cold pressed sesame oil. Within the Ayurvedic tradition, sesame oil is viewed as
"tri-doshic" meaning it is able to stablise all three Doshas, not only at the physical but also on a mental level.
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Blog
Ghee: The Facts
It is a well known fact that Ghee is a saturated fat and that a high percentage of saturated fat in a person’s diet is a contributory factor
in cardiovascular disease. However, more recent research has shown that not all saturated fats are bad.
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Blog
Seasonal Routines for Winter 2013
Winter seems to have arrived early this year and with it the qualities of cold, damp, heaviness and sluggishness. These qualities invariably
impact on our lymphatic system, causing fluid to accumulate in the body and our joints becoming stiff, painful and heavy.
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