Tridosha
Tridosha
Tridosha
Tridosha
Tridosha
Tridosha
Tridosha
Tridosha
Tridosha
Tridosha

Tridosha

$165 | 60 mins
Life rarely affects just one part of us. Stress influences sleep, energy affects movement, and physical tension can shape how we think and feel. Tridosha is Ayurveda’s answer to this interconnectedness — a complete full-body massage that supports balance across body and mind.

Warm herbal oils and rhythmic techniques work together to ease tension, encourage circulation, and help you feel refreshed, grounded, and naturally rebalanced. The kind of treatment that works on more than you expect it toWhether this is your first Ayurvedic experience or part of an ongoing practice, Tridosha is a beautiful starting point for regular wellbeing.
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What This Treatment Does

Most full-body massages focus mainly on muscle tension and surface stress. Tridosha offers a more complete Ayurvedic approach. Using warm herbal oils and rhythmic full-body techniques, it supports circulation, lymphatic movement, muscular ease, and overall relaxation. The result is not just a relaxed body, but a deeper sense of being settled, balanced, and cared for from head to toe.

Why This Works

Ayurveda teaches that balance is maintained through regular, intelligent care. Tridosha works by supporting the body’s everyday maintenance systems: circulation, movement, relaxation, and recovery. Warm herbal oils nourish the tissues, rhythmic massage encourages healthy flow, and the full-body sequence helps release accumulated tension without forcing the body. This is why Tridosha feels complete  everything is attended to, nothing is rushed.

Best For

Choose Tridosha if you want to:

• Restore everyday balance without focusing on one specific concern
• Relieve general stress and muscular tension across the whole body
• Establish a regular Ayurvedic self-care practice
• Feel refreshed, settled, and physically restored

Key Benefits

Encourages full-body relaxation and mental calm

• Supports healthy circulation and natural lymphatic movement
• Relieves muscular fatigue and physical tension throughout the body
• Nourishes the skin through warm herbal oils
• You leave feeling like your body has been genuinely listened to

Ayurvedic Insight

Why Balance Is Easier Than Recovery In Ayurveda, the three doshas - Vata, Pitta, and Kapha - govern how your body functions, responds to stress, digests food, sleeps, and recovers. When all three are in balance, the body is resilient. When one or more is disturbed, the effects show up gradually: in your energy, your sleep, your digestion, your mood. Most of us don't notice the shift until it's already underway.

Ayurveda takes a quieter approach. It teaches that wellbeing is something we maintain - not something we chase once it's been lost. For thousands of years, regular oil massage formed part of everyday life because it helped the body adapt to change, recover from daily demands, and preserve vitality over time.

Tridosha reflects this philosophy. Not a response to illness a commitment to staying well.

How to Prepare

Arrive a few minutes early to settle in. Eat a light meal beforehand and wear comfortable clothing. After your massage, allow the herbal oils to remain on the skin for 1–2 hours before showering if possible, and drink warm water to support your body's natural recovery.

Not Sure Where to Begin?

Tridosha is the ideal starting point if you're new to Ayurveda or looking for a complete full-body experience. If you're living with persistent pain, chronic fatigue, hormonal concerns, or ongoing health challenges, an Ayurvedic consultation with Dr. Ajit will help identify the most appropriate treatment pathway for your needs.

Your Next steps

While Tridosha helps maintain everyday balance, Abhyanga is the treatment to choose when stress, fatigue, or life's demands have left you feeling depleted. Through marma point therapy and a more restorative approach, it supports deeper recovery and renewed resilience.

What our clients are saying

Spa Ayurda treatments are much more personalised and relaxing. It felt like a holistic experience not just topical. I have never fallen asleep before in a massage but I was so relaxed! Thank you!

Bernadette B. | Wellness Treatments

"I came to the opening of spa ayurda and was impressed by the way the place looked. I have been intrigued by Ayurveda as I am of Indian origin but had never tried it. I booked for the tri- dosha shortly after. The staff was welcoming from the start. The room was comfortably warm. The therapist checked the temperature of the oil and was always sensitive to my comfort. I did find the massage beds slightly uncomfortable though especially where you rest your face. This was minor though as I felt great after the massage. I am pregnant now and would love to go back and try the prenatal massage. I think spa ayurda is a great east meets west concept. Thanks"

Chand Sahrawat | Wellness Treatments

Loved the warm room and amount of oil. As a new mum it was lovely to have some time focused on myself, after the massage I felt refreshed, relaxed & revived!

Lwindie E. | Wellness Treatments

My 2nd treatment I have had here & both times have been of an exceptionally high standard. I will continue to use Spa Ayurda as my preferred massage. The atmosphere, greeting when I walked in & the massage is commendable.  I am talked through the treatment and even advised before over the phone what to expect. Excellent service from the booking to the relaxing afterwards. Thank you!

Tracey O. | Wellness Treatments
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Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

Ayurveda believes that a properly nourished body, that is free from toxins, is the abode of a creative mind and indomitable spirit.

Ayurveda can treat diseases of all systems of the body. There are special treatment for the diseases of the elderly, women and children. Disorders of the nervous, respiratory, digestive, circulatory and reproductive systems as well as infectious diseases, mental disorders and many more illnesses can be successfully treated with Ayurvedic herbal preparations & procedures.

Many diseases for which modern medicine has no effective cure are successfully treated by Ayurveda. 

Research institutes & Ayurvedic medical colleges in India are engaged in constant research and development which has resulted in bringing to light the efficacy of many age old formulations.

Well-documented studies confirm the breakthroughs in this field, including the successful treatment of diabetes, arthritis & cancer.

Modern medicine treats symptomatically rather than looking to the root cause of the problem. This stems from the view that all people are more or less the same. Ayurveda’s special contribution is healing the cause of the symptoms by considering the uniqueness of each patient and by helping each body to heal itself. 

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

Ayurveda recognises three primary energies or Doshas in the body, Vata, Pitta & Kapha. Together they regulate every physiological and psychological characteristic from basic cellular processes to the most complex biological functions.

When these forces are in a state of natural balance the defence mechanism of the body works at peak efficiency. But when this balance is disturbed due to an incompatible diet, lifestyle, lack or excess of exercise or mental stress, then the body's immunity can be affected. This encourages the growth of bacteria and viruses which will cause sickness and disease.



VATA

Vata – represents momentum. It is responsible for all the bodily activities and sensations. It controls the movement of blood through the circulatory system, breathing, the delivery of nutrients to the cells and the removal & excretion of waste products.

Location – Colon, bladder, thighs, hips, legs & kidneys.

Qualities – Rough, dry, cold, mobile, light, quick, clear, astringent and expansive


PITTA

Pitta – represents metabolism. It governs digestion and metabolic transformation of nutrients into biologically usable forms. It also imparts the capacity to absorb ideas and impressions and bestows intelligence and an enthusiasm for life.

Location - Small intestines, liver, gallbladder lower part of the stomach, spleen and pancreas

Qualities - Hot, Sharp, Penetrating, Light, Liquid, Sour, Oily and Fleshy


KAPHA

Kapha – provides substance and support. It gives strength and stability, both physically and psychologically. It enhances resistance to disease and promotes the healing process.

Location - Lungs, upper part of the stomach, heart, tongue and oesophagus

Qualities - Cold, Damp, Dense, Heavy, Oily, Slow, Sweet, Stable and Moist

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

An Ayurvedic practitioner will carry out a through body assessment & case history to determine which of the three bodily intelligences are affected, whether Vata, Pitta or Kapha. The practitioner will then assess how deep this imbalance has gone and which tissues have been affected.

The practitioner will then assess whether the imbalance is in its preliminary stages or has gone deeper into the body to manifest as a particular ailment and will then structure a specific program for the client to bring the body intelligence back into balance.

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