Hing
Hing
Hing
Hing
Hing
Hing

Hing

$15 | 15g
The smallest pinch delivers the biggest impact. Sharp, warming, and unmistakably potent, Hing is Ayurveda’s most powerful aromatic; a time-honoured spice used for centuries to bring warmth, balance, and ease to the digestive system. Even a trace transforms both the flavour of your food and the way it feels inside you.
4x $3.75
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Detail

Hing (asafoetida) is a resin derived from the Ferula plant and is one of Ayurveda’s most prized digestive spices — bold, warming, and deeply aromatic. When tempered in hot ghee or oil, it releases a savoury, umami note that elevates lentils, beans, and vegetable dishes.

Traditionally used to support relief from gas, bloating, and digestive discomfort, Hing is valued for its ability to pacify excess Vata and kindle Agni (the digestive fire). It has been used in Ayurvedic cooking for centuries, traditionally added to lentils, beans, and vegetable dishes, Hing brings both flavour and function supporting digestive comfort and balancing excess Vata in the gut. Its potent aroma softens beautifully when tempered in warm oil or ghee, releasing a savoury, grounding note.

Key Benefits & Function

Hing supports digestive ease, enhances flavour, and brings warmth to meals. Its grounding qualities help dishes feel lighter — especially those made with lentils, beans, or hearty vegetables. By balancing Vata and supporting healthy Agni, Hing is traditionally used for foods that can cause occasional gas or bloating, such as legumes and cruciferous vegetables

Key Benefits:

• Traditionally used to help with occasional gas and bloating

• Supports smoother, lighter digestion

• Balances Vata in the gut

• Kindles Agni for better assimilation

• Enhances savoury depth and umami

• Ideal for lentils, chickpeas, beans, and vegetables

How To Use

Internal (cooking)
Temper a small pinch (¼ teaspoon) in warm ghee or oil before adding onions, lentils, or vegetables. This releases its deep, savoury aroma and enhances both flavour and digestibility.

External (traditional Ayurvedic practice)
Hing may be infused into warm sesame oil and applied to the abdomen in a gentle clockwise motion for digestive comfort.

Notes: Not recommended for children (Only if suggested by your practitioner).

Important Note

Hing is naturally potent, so a tiny pinch is all you need. Its aroma softens beautifully when tempered in warm ghee or oil, releasing a deep savoury flavour that enriches plant-based dishes. If you’re new to Hing, start with less, and you can always build up.

Because Hing is traditionally used with lentils, beans, and vegetables, many people incorporate it when they want these foods to feel lighter and easier to digest. Keep the jar tightly sealed to maintain freshness, and store in a cool, dry place to preserve its strength and aroma.

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Ayurvedic Insight

Hing is one of Ayurveda’s most respected digestive allies. It strengthens the digestive fire, pacifies Vata, and supports meals to be processed smoothly and comfortably. Just a tiny pinch exemplifies the Ayurvedic principle that food should support wellbeing, not burden it.

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

The central principle of Ayurveda is that each human being has the right to live a healthy & fulfilled life (dharma), however, because of our unique body constitution, genetic inheritance and unhealthy diet & lifestyle choices, we are predisposed to certain diseases and health concerns.

• Looks beyond the symptoms to the cause

• Recognises each individual has a unique constitution or “Body type”

• Acknowledges the human body is a microcosm of the universe

• Recognised diet, lifestyle & environment play a role in disease manifestation

• Places importance on optimum digestive fire being the key to health

• Considers the six tastes as essential for our wellbeing

• Acknowledges balance of Mind, Body & Soul as pathway to total wellness

• Provides an opportunity for individuals to take responsibility for their health

No. While it is true that many Ayurvedic recipes use Indian ingredients, you are not required to only eat Indian food. Ayurveda gives you the understanding of the role digestion and nutrition play in creating a healthy life and how food can be used as a medicine to treat illness. This awareness can be applied to all foods. However, it is true that Ayurveda considers many of the heavily processed foods in our Western diet to be detrimental to our digestion and good health.

No. In fact, there are some Ayurvedic preparations that use animal products to treat specific ailments. However, Ayurveda recognises that meat is very heavy and the stomach struggles to digest it properly. Without the addition of particular kitchen herbs to aid digestion, this undigested food can become toxic, leading to many health problems.

Also, because meat is heavy it is considered Tamasic, the qualities of which can dull the mind, making it sluggish & heavy. Ayurveda believes that a heavy & dull mind is unable to make good choices for us, which again can be the cause of many ailments.

Agni in Sanskrit means fire and is used to describe all metabolic functions in our body. All metabolic activity, including digestion, is ruled by Agni.

The digestive power and immune system depends on the proper functioning of Agni.
Agni takes the essence of nourishment from food, helps to carry out the metabolic reactions of the body and helps the immune system by destroying harmful organisms and toxins (Ama).

The state of the digestive fire is one of the most important concepts of Ayurvedic approach to health & wellbeing. It doesn’t matter how organic is the food you consume, if the body cannot metabolize it properly, then it is unable to access the nutrients that the food contains.

When Agni is well balanced, there will be proper digestion, excellent circulation of nutrients & proper elimination of waste products, maintaining a state of good mental and physical health!

To maintain balance of our Agni we have to develop a healthy life style including:

- Proper eating habits

- Proper sleep

- Proper fitness routine

- Control over emotions

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

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