As a daily pulse-point ritual
• Place a drop or two on wrists, temples, behind the ears, or over the heart.
• Gently massage in and take a few slow breaths, allowing the aroma to settle your mind.
• Use whenever you feel rushed, anxious, or need a moment of reset.
As a body oil after bathing
• Apply to slightly damp skin after a warm bath or shower.
• Massage over arms, legs, chest, and any areas that feel dry or tense, using long, gentle strokes.
• Allow a few minutes before dressing to let the oil absorb fully. As an evening wind-down
• Apply to temples, back of the neck, chest, or soles of the feet before bed.
• Combine with slower breathing, light stretching, or meditation. For external use only.
Keep it by your bedside, in your yoga bag, or in your bathroom, and let peace meet you whenever you need it most.”