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Find Your Brew: Ayurda Teas
In the ancient wisdom of Ayurveda, tea is more than just a beverage; it's a soothing el...
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Natural Ways to Clear Sinuses and Skin This Winter (No Meds Needed)
Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual can naturally ease sinus congestion and refresh tired skin — no medication needed. Gentle, effective, and rooted in tradition, this at-home remedy is your winter reset.
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Recipe: Aloo Gobi
Aloo Gobi (Potato and Cauliflower Curry) This is a tasty, filling and easily prepared v...
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Light in the Shifting Seasons: Winter Blues
As the days shorten and the air chills, it’s not uncommon to feel a shift within oursel...
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Recipe: Sattvic Carrot Cake
Sattvic Carrot Cake Ingredients (No eggs) For the Cake: 250g Full-fat Yogurt 1 Cu...
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Whispers of the New Mother
The arrival of a tiny human is a symphony of joy, a miracle that reshapes the very land...
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Conquer the Chill: Your Ayurvedic Winter Survival Guide
Winter's here, and if you're feeling a little…off, you're not alone. Ayurveda says tha...
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The Fascial Web: Your Body’s Intelligent Network
Let’s start with this question - What exactly is it that holds everything, including y...
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Recipe: Golden Dream Milk
This warm, calming drink is exactly what it sounds like: Golden and dreamy. It’s perfe...
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Find Your Center Again: Healing with Panchakarma
Feeling overwhelmed? Exhausted? Like your inner spark has dimmed? You're not alone. L...
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Gifts from the Heart: Mother's Day Treasures
Mother's Day is a beautiful opportunity to express our love and gratitude for the incredible women who raised us. But showing your appreciation doesn't have to come with a hefty price tag. Sometimes, the most cherished gifts are those that cost nothing but time, effort, and a whole lot of heart. This year, let's explore some heartfelt ways to celebrate Mum without breaking the bank.
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Ibrahim's Tale: A story of hope
We'd like to share a beautiful story about a boy named Ibrahim who struggled with his speech at an early age due to Autism.
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Ayurvedic Vege Wrap
Ayurvedic Vege Wrap (Tridoshic & Kid-Friendly) Prep Time: 20 minutes Cook Time: ...
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Through The Cycle: Menstrual Wellness
The menstrual cycle. It's a fundamental aspect of womanhood, yet often shrouded in myst...