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Spring, in the Ayurvedic calendar, isn't just a change in weather; it's a profound symb...

Alright, let's bring some Ayurvedic wisdom to those roasted chickpeas! We'll focus on s...

Triphala, translating to 3 fruits, stands out as a true gem, a time-honoured blend reve...

In our fast-paced world, it's easy to neglect the delicate balance of our minds. Ayurve...

This recipe focuses on balancing all three doshas, especially Vata and Kapha, with warm...

In the ancient wisdom of Ayurveda, tea is more than just a beverage; it's a soothing el...

Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual can naturally ease sinus congestion and refresh tired skin — no medication needed. Gentle, effective, and rooted in tradition, this at-home remedy is your winter reset.

Aloo Gobi (Potato and Cauliflower Curry) This is a tasty, filling and easily prepared v...

As the days shorten and the air chills, it’s not uncommon to feel a shift within oursel...

Sattvic Carrot Cake Ingredients (No eggs) For the Cake: 250g Full-fat Yogurt  1 Cu...

The arrival of a tiny human is a symphony of joy, a miracle that reshapes the very land...

Winter's here, and if you're feeling a little…off, you're not alone. Ayurveda says tha...

Let’s start with this question -  What exactly is it that holds everything, including y...

This warm, calming drink is exactly what it sounds like: Golden and dreamy.  It’s perfe...