Punarnavarista
Punarnavarista

Punarnavarista

$32 | 375ml
That puffy, heavy feeling? It's often a question of fluid rhythm, not fat. When your body feels water-logged or sluggish - whether from food, stress, or sitting too long, it’s a sign your internal processing needs support for balance, not just willpower. Punarnavarista offers that support.

When your body feels heavy, puffy, or sluggish, it can be hard to tell what’s driving it: food, stress, sitting too much, or a system that’s simply overloaded. This is the kind of “stuck” feeling where you want internal support for processing and balance, not just willpower.
4x $8
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What it is

Punarnavarista is an Ayurvedic arishta - a practitioner-style herbal tonic prepared through slow natural fermentation. This method deepens extraction and gently “pre-digests” the herbs into a stable liquid formula designed for steady, day-by-day support. Taken after meals as prescribed, it becomes part of a simple routine that supports the body’s natural rhythm over time - especially when you’re aiming for consistency rather than quick fixes.

Who it is for

For adults seeking support when:
• You feel puffy, water-logged, or heavy, especially around the abdomen or extremities.
• You want to encourage a healthier fluid rhythm as part of your daily or seasonal routine.
• Your body easily holds onto heaviness from travel, salty foods, stress, or irregular living.
• You prefer a gentle, consistent gentle approach after meals over aggressive cleansing.

Why it works

This formula is centred on supporting the body’s innate processing systems - particularly the kidneys’ role in healthy fluid balance and the liver’s role in everyday metabolic clearance. When those rhythms are under strain, the body can feel heavier and less clear. Punarnavarista is used as steady, routine-based support to encourage a healthier fluid rhythm and daily detox pathways over time, especially when taken consistently after meals as prescribed.

Key Benefits

• Supports healthy liver function as part of everyday wellbeing.
• Supports normal fluid balance when you feel puffy or heavy.
• Encourages a clearer, lighter feeling through consistent use.
• Supports healthy digestion and processing after meals.
• Fits easily into a daily routine (small dose, taken after meals).

How to Use

15ml mixed with an equal amount of water, taken after each meal or as advised by your practitioner.

Ingredients

Boerhaavia diffusa, Sida cordifolia, Linum usitatissimum, Cissampelos pareira, Adhatoda vasica, Tinospora cordifolia, Plumbago zeylanicum, Solanum surrattense each 0.166g, Jaggery 7.725g, Mesua ferra, Cinnamomum zeylanicum, Amomum subulatum, Piper nigrum, Vetiveria zizanioides, Cinnamomum tamala each 0.019g.

Safety & Quality

Taken as prescribed by your practitioner. If you’re pregnant, on medication, or managing a health condition, check with your healthcare professional first. If you’d like personalised guidance on whether Punarnavarista fits your body and goals, you are welcome to book a personalised lifestyle consult with Dr Ajit.

Key Functional Ingredients

Punarnava - Boerhaavia diffusa

Valued for supporting healthy kidney function, fluid balance, and internal “lightness.”

Guduchi - Tinospora cordifolia

Supports overall balance and helps the body adapt during demanding periods.

Chitrak - Plumbago zeylanicum

Traditionally used to support digestive strength, which underpins steady metabolic processing.

What our clients are saying

“Ayurda makes so much sense to me; finally I have found the skincare suits me. I love the earthy aromas of Ayurda, they make me feel as though I am really feeding my skin.”

Kathy Sloan, New Mum

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

Kate. L

"Spa Ayurda offers the best of all worlds, with its stylish Ponsonby spa offering a unique eastern touch that goes beyond skin deep, tapping into Ayurvedic wisdoms in a way that leaves you feeling truly nurtured."

Janetta Mackay - Viva Beauty Editor
Puffy and heavy is often fluid rhythm, not fat

A puffy, heavy feeling can show up even when nothing has changed on the scales. It’s often linked to irregular meals, salty or rich food, sitting too much, travel, or stress that disrupts the body’s normal flow. Ayurveda often frames this as the body needing help with processing and movement - particularly around fluid balance and daily clearing. Punarnavarista is used as part of a steady routine to support that rhythm over time, alongside hydration, lighter evenings, and consistent meal timing.

Frequently Asked Questions

FAQ

Frequently Asked Questions

Health supplements are used to support overall well-being when diet and lifestyle alone may not be enough. They are designed to work alongside healthy habits rather than replace them.

Natural supplements often include herbs and plant-based ingredients that support balance, energy, digestion, and stress response. They work gradually and are best used consistently.

Supplements are not a replacement for a healthy diet. They are used to support the body during times of extra demand, stress, or when additional balance is needed.

Yes, certain Ayurvedic herbs like Ashwagandha, Shatavari, and Brahmi are traditionally used to support hormonal balance, stress response, and overall well-being in women.

Natural and herbal supplements work gradually. Consistency over time is important to support long-term balance and well-being.

It depends on individual needs. Many people start with one supplement first and gradually build a routine based on their goals.

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