Semolina Porridge
Semolina Porridge
Semolina Porridge
Semolina Porridge

Semolina Porridge

$14.99 | 500g
A warm, comforting porridge made from premium durum wheat semolina, gentle on the gut, grounding for the whole family, and ready in minutes. A simple morning staple that keeps you steady, nourished, and satisfied.
4x $3.74
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Detail

This Semolina Porridge Mix creates a smooth, satisfying breakfast that is naturally gentle on digestion. Made from premium durum wheat semolina, it offers slow-release energy to keep you steady throughout the morning without heaviness. It’s the kind of breakfast your body recognises instantly--warm, grounding, and easy to digest.

Perfect for busy mornings, family routines, or days when your system needs something simple and supportive, this porridge delivers dependable nourishment in minutes.

Key Benefits and Function

Semolina Porridge is ideal for mornings when you want something warm, simple, and gut-friendly. Its smooth consistency and slow-release energy help you begin the day with ease and steady nourishment - a grounded start you can rely on.

KEY BENEFITS

Sustained Energy to maintain steady blood sugar levels.

High Satiety (keeps you full) to prevent mid-morning cravings and overeating.

Gentle Assimilation on the gut, supporting easy digestion for all ages.

Rich in Micronutrients Thiamine, folate, protein, and fibre.

Quick & Easy preparation for reliable daily use.

How To Use

Cook according to the instructions on the packet. For best Ayurvedic practice, prepare with water and finish with a small amount of ghee for nourishment and flavour. Customise with:

• Cinnamon or cardamom.

• Soaked nuts or seeds.

• Jaggery or honey (added only after cooling — never heated).

A simple, sattvic breakfast that keeps digestion light and mornings balanced.

Ingredients

Semolina, Pre-packed Spice Mix (Cardamom, Cinnamon)

Key Functional Ingredients

Semolina - Triticum durum

Semolina is a nourishing and strengthening food in Ayurveda. It’s traditionally believed to balance Vata and Pitta doshas when prepared correctly, often with ghee and digestive spices. It’s recommended for recovering individuals to provide energy and support.

Note: Semolina contains gluten and is unsuitable for individuals with celiac disease or gluten sensitivity.

Cinnamon - Cinnamomum zeylanicum

Ceylon cinnamon, a potent Ayurvedic herb, boosts digestion, balances Kapha and Vata doshas, purifies blood, and regulates blood sugar. It’s a natural antioxidant, anti-inflammatory, and antimicrobial agent, supporting respiratory health, weight management, and skin glow.

Cardamom - Elettaria cardamomum

Cardamom, is a powerful spice that balances the doshas while enhancing digestion, detoxifying the body, and improving respiratory health. Also helps to reducing gas, bloating, and bad breath, as well as supporting heart health and reducing inflammation.

Pair it with

Pure Ghee

Good For:

Vata Pitta Kapha
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Pure Ghee

300g

Pure Ghee

$22
Nutrient Absorption
Digest Support (ARTG Capsules)
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Digest Support (ARTG Capsules)

60 Hard Capsules

Digest Support (ARTG Capsules)

$49.50
Healthy Digestion Acid Reflux
Besan Porridge

Good For:

Vata Pitta Kapha
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Besan Porridge

500g

Besan Porridge

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Plant Protein Low GI
Ayurvedic Cooking for Beginners - by Rippan Sandhu
5.0 (1)
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Ayurvedic Cooking for Beginners - by Rippan Sandhu

210 x 285mm x 5mm, 243g

Ayurvedic Cooking for Beginners - by Rippan Sandhu

$19.99
Everyday Recipes Family-friendly Meals
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Ayurvedic Insight

Ayurveda teaches that breakfast should be warm, light, and easy to digest — a gentle signal that sets the tone for the day. Semolina has long been valued for this purpose. Its soft texture and grounding quality offer steady nourishment without overwhelming the digestive system.

This is simplicity with intention: a breakfast that supports clarity, balance, and a calm digestive start.

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

• Looks beyond the symptoms to the cause

• Recognises each individual has a unique constitution or “Body type”

• Acknowledges the human body is a microcosm of the universe

• Recognised diet, lifestyle & environment play a role in disease manifestation

• Places importance on optimum digestive fire being the key to health

• Considers the six tastes as essential for our wellbeing

• Acknowledges balance of Mind, Body & Soul as pathway to total wellness

• Provides an opportunity for individuals to take responsibility for their health

No. While it is true that many Ayurvedic recipes use Indian ingredients, you are not required to only eat Indian food. Ayurveda gives you the understanding of the role digestion and nutrition play in creating a healthy life and how food can be used as a medicine to treat illness. This awareness can be applied to all foods. However, it is true that Ayurveda considers many of the heavily processed foods in our Western diet to be detrimental to our digestion and good health.

No. In fact, there are some Ayurvedic preparations that use animal products to treat specific ailments. However, Ayurveda recognises that meat is very heavy and the stomach struggles to digest it properly. Without the addition of particular kitchen herbs to aid digestion, this undigested food can become toxic, leading to many health problems.

Also, because meat is heavy it is considered Tamasic, the qualities of which can dull the mind, making it sluggish & heavy. Ayurveda believes that a heavy & dull mind is unable to make good choices for us, which again can be the cause of many ailments.

Agni in Sanskrit means fire and is used to describe all metabolic functions in our body. All metabolic activity, including digestion, is ruled by Agni.

The digestive power and immune system depends on the proper functioning of Agni.
Agni takes the essence of nourishment from food, helps to carry out the metabolic reactions of the body and helps the immune system by destroying harmful organisms and toxins (Ama).

The state of the digestive fire is one of the most important concepts of Ayurvedic approach to health & wellbeing. It doesn’t matter how organic is the food you consume, if the body cannot metabolize it properly, then it is unable to access the nutrients that the food contains.

When Agni is well balanced, there will be proper digestion, excellent circulation of nutrients & proper elimination of waste products, maintaining a state of good mental and physical health!

To maintain balance of our Agni we have to develop a healthy life style including:

- Proper eating habits

- Proper sleep

- Proper fitness routine

- Control over emotions

• Traditional Ayurvedic products target the root cause of all illness rather than treating the symptoms of disease.

• Authentic Ayurvedic products will only be a combination of pure herbs & minerals and will never contain synthetic vitamins and other substances.

• Traditional Ayurvedic products while helping to dislodge toxins from deep tissue will also assist in the rejuvenation of that tissue.

• Ayurvedic products will help to revive the intelligence to that particular system/organ or tissue that has been affected by the build up of toxins. Once all the toxins have been eliminated one doesn’t need to keep taking these products.

Ayurveda can treat diseases of all systems of the body. There are special treatment for the diseases of the elderly, women and children. Disorders of the nervous, respiratory, digestive, circulatory and reproductive systems as well as infectious diseases, mental disorders and many more illnesses can be successfully treated with Ayurvedic herbal preparations & procedures.

Many diseases for which modern medicine has no effective cure are successfully treated by Ayurveda. 

Research institutes & Ayurvedic medical colleges in India are engaged in constant research and development which has resulted in bringing to light the efficacy of many age old formulations.

Well-documented studies confirm the breakthroughs in this field, including the successful treatment of diabetes, arthritis & cancer.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

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