Garlic is known for its anti-ageing properties, as well as its ability to boost immunity and help with respiratory issues. It’s also a good cardiac tonic, aids digestion, and helps neutralise and eliminate toxins (Ama) from the body. In Ayurveda, garlic has energetics that are pungent, bitter, salty, and sweet, hot in potency, and has a pungent post-digestive effect. It also has oily, sharp, and hot qualities, helping to balance both Vata and Kapha.