Kapha Massage Oil
Kapha Massage Oil
Kapha Massage Oil
Kapha Massage Oil

Kapha Massage Oil

$45 | 500ml
This is your energising, clearing oil for Kapha bodies and Kapha times. A warming medicated sesame oil infused with circulation-boosting Ayurvedic herbs, it helps ease fluid retention, stiffness and that heavy, sluggish feeling, leaving the body lighter, warmer and more awake.
4x $11.25
feature icon
feature icon
feature icon
feature icon
Detail

Kapha imbalance doesn’t usually shout – it settles in slowly. You notice you’re moving a bit more slowly in the mornings. The body feels heavier than it looks. Ankles and legs may feel puffy, clothes tighter by evening, and there’s a sense of “stuckness” that rest alone doesn’t clear. Motivation can dip, and everything feels like it takes more effort than it should.

In Ayurveda, this picture is recognised as a Kapha imbalance – the earth-and-water energy of stability and lubrication becoming too fixed, too damp and too heavy. Kapha Massage Oil is a traditional Ayurvedic medicated oil created specifically to address this pattern. 

It’s a blend of around 28 carefully chosen herbs, including Punarnava (Boerhavia diffusa), Long Pepper (Piper longum), and Dry Ginger (Zingiber officinale), prepared in a sesame oil base using classical methods so their warming, mobilising qualities bind with the oil and can be delivered through the skin during massage. 

This is a medicated therapeutic oil, not a light cosmetic oil. It has a richer feel when first applied, then absorbs gradually as you massage, helping to stimulate circulation, encourage the movement of excess fluid, and “wake up” heavy tissues. Used regularly as part of an Abhyanga (self-massage) or targeted massage routine, it supports more effortless movement, less puffiness or stagnation, and a more energised, clearer-feeling body over time.

What This Product Does

Helps a heavy, sluggish body feel lighter, warmer and more motivated. 

Supports natural fluid movement and tissue clearing

Kapha imbalance often shows up as puffiness, water retention, and a sense of being “swollen but tired”. Herbs such as Punarnava and Triphala (Haritaki, Amalaki, Bibhitaki) are traditionally used to support the healthy movement of water and waste through the tissues, helping the body feel less boggy and weighed down. 

Warms and energises cold, stiff areas

When Kapha is high, the body can feel heavy yet strangely cold; joints and muscles may feel stiff or slow to get going, especially on damp or cold days. Warming herbs like Long Pepper and Dry Ginger, in a sesame base, are used to gently stimulate circulation and bring warmth back into areas that feel sluggish, supporting more comfortable, responsive movement. 

Helps lift dull, tired-looking skin

Stagnant Kapha can show in the skin as dullness, softness without tone, and a “puffy” look. By stimulating circulation at the surface and supporting detox pathways through the skin, this oil can help the skin look and feel more alive and toned over time. 

Encourages a sense of lightness and get-up-and-go

Kapha’s gift is steadiness, but when it accumulates, you may feel stuck, unmotivated, or emotionally flat. The invigorating nature of this massage oil, combined with the simple act of moving your body more actively during application, can help shift that internal weight so you feel a little clearer and more ready to move through your day.

Who It’s For

This oil is a good fit if you: 

• Feel heavy, sluggish, or slow to get going, especially in the mornings or in late winter/early spring.

• Notice fluid retention – puffiness in feet, ankles, or limbs, or a tendency to “hold water”. 

• Experience stiffness or a sense of congestion in the body, even if you are resting or sleeping well.

• Feel that your skin looks dull or lacks tone, even when you are moisturising regularly. 

• Often feel unmotivated or stuck, even though you know you “should” be moving more. 

• You know you need to move more, but motivational quotes don’t shift the heaviness and sluggishness in your body.

• Want a warming, energising massage ritual to balance a Kapha-dominant constitution or Kapha seasons (cold, damp weather).

How to Use

Turn your shower or bath into a mind-and-body reset.

For best results, use warm oil as part of a pre-shower Abhyanga ritual.
To warm the oil (do not microwave):
• Place the closed bottle in a mug or bowl of hot water for a few minutes, or
• Pour the amount you need into a small oil burner/warmer or heat-safe bowl and gently warm it until it feels comfortably warm to the touch.

To apply

1.   Apply with active, upward strokes – Pour a small amount into your palm and massage briskly over the body. Use firm, upward strokes along the legs and arms and circular strokes around the joints, belly, buttocks, and hips. This more active style of massage helps stimulate circulation and Kapha’s tendency to stagnate. 

2. Focus on heavy or puffy areas – Spend extra time over areas that feel heavy, swollen, or sluggish – such as thighs, buttocks, hips, lower legs, and ankles. 


3. Aim to leave the oil on for at least 10 minutes; longer (20–30 minutes) is ideal when you have time, turning your shower into a full-body reset rather than a quick rinse. 

To remove

Follow with a mild warm shower, using a mild, non-stripping soap or body wash to gently cleanse away excess oil while leaving the skin feeling nourished, not squeaky-clean or dry.
 

How often? 

Use 2–5 times per week, and more often during cold, damp or sluggish periods. Regular use is encouraged in late winter and early spring, when Kapha naturally tends to accumulate. 

Note

For external use only. This is a medicated herbal oil, not an essential or aromatic oil. Avoid contact with eyes and broken or irritated skin; discontinue use if irritation occurs.

Ingredients

Full ingredients: Sesamum indicum (Sesame) seed oil, Boerhavia diffusa 100g, Piper longum 2.0g, Zingiber officinale 2.g, Terminalia chebula 2.0g, Emblica officinalis 2.0g, Crocus sativus 2.0g, Ricinus communis 2.0g, Nilgirianthus ciliatus 2.0g, Aegle marmelos 2.0g, Gmelina arborea 2.0g, Premna corymbosa 2.0g, Terminalia bellirica 2.0g.

Key Functional Ingredients

Punarnava - Boerhavia diffusa

Punarnava is beneficial for liver disorders, swelling, oedema, and kidney disorders. It is also a very good diuretic. In Ayurveda, Punarnava has energetics that are sweet, bitter, and astringent in taste, is hot in potency, has a pungent post-digestive effect (PDE), and balances both Kapha and Vata.

Pippali/Long Pepper - Piper longum

Pippali is best known for having antioxidant qualities, and being good for digestion - helping to improve digestive fire. Long pepper also has a rejuvenating quality, helps to neutralise toxins (Ama) and is good for respiratory system ailments. In Ayurveda, Long Pepper has energetics which are pungent in taste, hot in potency and has a sweet post-digestive effect (PDE). It has a sharp quality and helps to balance all three doshas, but more so for Kapha and Vata. Piperine is the main active constituent.

Pair it with

Calming Tea
(0)
View Product
Calming Tea

100g

Calming Tea

$18
Relaxation Calm
Shanti Oil
5.0 (2)
View Product
Shanti Oil

100ml/3.38oz

Shanti Oil

$60
Stress Sleep Support
Rejuva-Ton (ARTG Capsules)
(0)
View Product
Rejuva-Ton (ARTG Capsules)

60 Hard Capsules

Rejuva-Ton (ARTG Capsules)

$49.50
Rejuvenative Brain Health
What our clients are saying

“Ayurda makes so much sense to me; finally I have found the skincare suits me. I love the earthy aromas of Ayurda, they make me feel as though I am really feeding my skin.”

Kathy Sloan, New Mum

“Amazing massage and shirodhara. I feel so much better after seeing Dr Ajit and having these treatments.


He has also helped my son overcome bad eczema and breathing issues. Can’t recommend highly enough.”

Kate. L

"Spa Ayurda offers the best of all worlds, with its stylish Ponsonby spa offering a unique eastern touch that goes beyond skin deep, tapping into Ayurvedic wisdoms in a way that leaves you feeling truly nurtured."

Janetta Mackay - Viva Beauty Editor
Ayurvedic Insight

Ayurveda describes Kapha as the earth-and-water dosha – the energy of stability, structure, and lubrication. In balance, Kapha gives strength, endurance, emotional steadiness, and the capacity to build and repair. When it accumulates beyond the body's capacity to manage, it becomes heavy, sticky, and stagnant. 

This can show up as water retention, weight gain, swelling, a feeling of physical or emotional “stuckness”, and a tendency to oversleep or feel foggy, especially in damp, cold weather. 

Excess Kapha often settles in the Medas Dhatu (fat tissue) and surrounding structures, leading to a sense that the body is carrying more than it can easily move. The mind can follow, feeling reluctant to start tasks, slow to motivate and a little dulled. Kapha Massage Oil is designed with this pattern in mind. 

Its warming sesame base and stimulating herbs like Punarnava, Long Pepper, Dry Ginger and Triphala are traditionally chosen to bring the opposite qualities to aggravated Kapha: warmth instead of cold, movement instead of stagnation, lightness instead of heaviness. 

As you work the oil into the body with more active strokes, you are not only treating the skin; you are gently signalling to the tissues that it is time to mobilise, clear, and move again. 

Used regularly as an Abhyanga or targeted massage, this oil becomes a practical way to support Kapha balance – encouraging circulation, helping to shift excess fluid and heaviness, and creating a felt sense of lightness and renewed vigour.

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

The central principle of Ayurveda is that each human being has the right to live a healthy & fulfilled life (dharma), however, because of our unique body constitution, genetic inheritance and unhealthy diet & lifestyle choices, we are predisposed to certain diseases and health concerns.

Modern medicine treats symptomatically rather than looking to the root cause of the problem. This stems from the view that all people are more or less the same. Ayurveda’s special contribution is healing the cause of the symptoms by considering the uniqueness of each patient and by helping each body to heal itself. 

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests.

No. In fact, there are some Ayurvedic preparations that use animal products to treat specific ailments. However, Ayurveda recognises that meat is very heavy and the stomach struggles to digest it properly. Without the addition of particular kitchen herbs to aid digestion, this undigested food can become toxic, leading to many health problems.

Also, because meat is heavy it is considered Tamasic, the qualities of which can dull the mind, making it sluggish & heavy. Ayurveda believes that a heavy & dull mind is unable to make good choices for us, which again can be the cause of many ailments.

No. While it is true that many Ayurvedic recipes use Indian ingredients, you are not required to only eat Indian food. Ayurveda gives you the understanding of the role digestion and nutrition play in creating a healthy life and how food can be used as a medicine to treat illness. This awareness can be applied to all foods. However, it is true that Ayurveda considers many of the heavily processed foods in our Western diet to be detrimental to our digestion and good health.

• Traditional Ayurvedic products target the root cause of all illness rather than treating the symptoms of disease.

• Authentic Ayurvedic products will only be a combination of pure herbs & minerals and will never contain synthetic vitamins and other substances.

• Traditional Ayurvedic products while helping to dislodge toxins from deep tissue will also assist in the rejuvenation of that tissue.

• Ayurvedic products will help to revive the intelligence to that particular system/organ or tissue that has been affected by the build up of toxins. Once all the toxins have been eliminated one doesn’t need to keep taking these products.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

Loading recently viewed...