Shirodhara
Shirodhara
Shirodhara
Shirodhara
Shirodhara
Shirodhara
Shirodhara
Shirodhara

Shirodhara

$190 | 60 mins
Shirodhara is the reset Ayurveda is famous for. A steady, rhythmic stream of warm, herb-infused oil is poured across the forehead, helping the nervous system downshift from constant “alert mode” into a state of profound stillness. This is a signature therapy for modern depletion. Not indulgence - essential care for a mind that has been doing too much, for too long.
Buy as a Gift Book Now
feature icon
feature icon
feature icon
feature icon
What This Treatment Does

Shirodhara is one of Ayurveda’s most iconic therapies - a deeply restorative ritual designed to quiet mental noise, settle the nervous system, and restore inner steadiness. A continuous stream of warm, herbally infused oil is poured gently across the forehead, over the ajna chakra (often called the “third eye”). That unbroken rhythm soothes overwhelm, eases anxiety, and helps dissolve layers of stress and fatigue. The result is profound calm and clarity - like a reset for your mind, mood, and inner balance.

Why This Works

Shirodhara works because it addresses the source, not just the surface. Modern stress doesn’t only live in the mind - it lives in the nervous system. When the system stays in constant “on” mode, sleep becomes light, emotions feel closer to the edge, and mental fatigue sets in even when you’re coping. The continuous, unbroken flow gives the nervous system a steady rhythm to organise around, helping the body shift out of reactive patterns and into repair.

When the nervous system downshifts, everything else follows
sleep deepens, clarity improves, and your emotional baseline steadies.

That’s why Shirodhara can feel less like a treatment - and more like a reset point.

Best For

Beyond immediate relaxation, Shirodhara helps “organise” your system - because when the nervous system settles, everything else follows:

Nervous System Downshift
Helps your body move out of constant alertness and into rest-and-repair mode.

Emotional Grounding
Creates a deeply held, anchored feeling, especially when you’ve been anxious, overwhelmed, or overstimulated.

Sleep Depth Support
Encourages the conditions for deeper, more restorative sleep (not just “more sleep”).

Stress Load Relief
Helps calm the pressure-cooker effect of chronic stress so you feel less reactive and more steady.

Head & Tension Ease
Softens built-up tension patterns in the head, jaw, neck, and temples — especially when stress is the driver.

Mental Clarity
Clears the internal “static” : clears “static” so focus and steadiness return more easily.

Ayurvedic Insight

Ayurveda doesn’t see a restless mind as “just stress.” It often reflects unsettled Prana Vata, the force that governs sensory input, breath, and the ability to feel settled. In a life of constant screens and emotional load, the nervous system becomes chronically overstimulated. The result is familiar: racing thoughts, light sleep, nervous tension, mood swings, and that wired-tired feeling where the body is drained but the mind keeps running.

Shirodhara is revered for bringing steadiness to the seat of the senses. The forehead isn’t treated as a beauty zone - it’s treated as a signal centre. The continuous, unbroken flow creates an organising rhythm for the nervous system, helping the brain shift out of reactive patterns and into a calmer, more coherent state. In classical Ayurvedic language, it supports manas shanti (mental quiet) and helps restore ojas - the deep reserve that gives you emotional steadiness, good sleep, and the feeling of being “held” from within.

That’s why Shirodhara can feel like you’ve had a proper rest - not just a nice hour.

Arrival & Aftercare

To protect the state of stillness you will achieve, please note:

• Medicinal oil will remain on your scalp — allow it to nourish for 1–2 hours before washing.
• Bring a head covering to protect your head from wind and cold post-treatment.
• Avoid the beach or open air with an uncovered head immediately following your session/rest of the day.
•Take the evening off if possible — avoid screens, rest, and go to bed early to “seal in” the benefits.

What our clients are saying

"I was introduced to Planet Ayurveda by a friend in 2006 or so and have been going ever since. When I follow Dr Ajit's advice my health always hugely improves. Dr Ajit's recommendations work very well but you have to follow them if you want great results. The therapeutic treatments have been of great benefit to me. The ones I normally have are the Katibasti, massage and steam, and shirodhara.

As someone who drives a lot and plays violin the katibasti has been excellent in curing my back problems and preventing them from reocurring. The massage and Shirodhara help me release tension and feel relaxed. I find they have a calming affect, putting both body and mind into a well balanced state. Many thanks to Dr Ajit and the team for the great care I have received over the years, and am still receiving!"

*Ayurda Wellness was previously known as Planet Ayurveda

Emily, New Mum | Consultations

The benefits appear instantly. The treatment appeared to not only relax the body & calm yet invigorate mind & spirit. Best Ever!

Leisha M. | Wellness Treatments

Loved the warm room and amount of oil. As a new mum it was lovely to have some time focused on myself, after the massage I felt refreshed, relaxed & revived!

Lwindie E. | Wellness Treatments
Ayurvedic Insight

Ayurveda doesn’t see a restless mind as “just stress.” It often reflects unsettled Prana Vata, the force that governs sensory input, breath, and the ability to feel settled. In a life of constant screens and emotional load, the nervous system becomes chronically overstimulated. The result is familiar: racing thoughts, light sleep, nervous tension, mood swings, and that wired-tired feeling where the body is drained but the mind keeps running.

Shirodhara is revered for bringing steadiness to the seat of the senses. The forehead isn’t treated as a beauty zone - it’s treated as a signal centre. The continuous, unbroken flow creates an organising rhythm for the nervous system, helping the brain shift out of reactive patterns and into a calmer, more coherent state. In classical Ayurvedic language, it supports manas shanti (mental quiet) and helps restore ojas - the deep reserve that gives you emotional steadiness, good sleep, and the feeling of being “held” from within.

That’s why Shirodhara can feel like you’ve had a proper rest - not just a nice hour.

Ayurda Products
Not sure where to begin?

Have you tried everything and still don’t feel like yourself? A consultation with Dr. Ajit may be your best next step. With 45+ years’ clinical experience, he’s helped thousands of people uncover the “why” behind their symptoms and build a personalised plan that creates lasting change.

Loading recently viewed...

Frequently Asked Questions

Frequently Asked Questions

Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.

Ayurveda believes that a properly nourished body, that is free from toxins, is the abode of a creative mind and indomitable spirit.

Ayurveda can treat diseases of all systems of the body. There are special treatment for the diseases of the elderly, women and children. Disorders of the nervous, respiratory, digestive, circulatory and reproductive systems as well as infectious diseases, mental disorders and many more illnesses can be successfully treated with Ayurvedic herbal preparations & procedures.

Many diseases for which modern medicine has no effective cure are successfully treated by Ayurveda. 

Research institutes & Ayurvedic medical colleges in India are engaged in constant research and development which has resulted in bringing to light the efficacy of many age old formulations.

Well-documented studies confirm the breakthroughs in this field, including the successful treatment of diabetes, arthritis & cancer.

Modern medicine treats symptomatically rather than looking to the root cause of the problem. This stems from the view that all people are more or less the same. Ayurveda’s special contribution is healing the cause of the symptoms by considering the uniqueness of each patient and by helping each body to heal itself. 

Ayurveda has perfected healing treatments and herbal preparations to keep the physical, mental and emotional health of a person in its prime throughout life. It is contrary to the current practice of waiting until symptoms appear before getting medical help or only seeking treatment when a disease manifests.

Ayurveda has a simple treatment plan:

• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.

• Ayurveda is based on the subjective understanding of the body.

• Ayurveda aims to improve the wellbeing of everybody and does not belong to a particular country or religion.

• Treatment is based on the individual as a whole.

• It is a much more systematic & holistic approach to achieve perfect balance between mind, body & soul.

• Whatever is present in the universe, Ayurveda recognises as also being present in the human body.

• The Universe according to Ayurveda is composed of the five great elements - Ether, Air, Fire, Water and Earth (Known as Panchmahabhuta).

• These elements are responsible for all the living and nonliving substances in this universe.

• The human body is also composed of the five great elements

• Man is said to be the microcosm of this macrocosm

• These elements are recognised in the form of three Doshas or biological humours - Vata, Pitta and Kapha.

• The three Doshas are the intelligences behind each and every function that occurs in the body:


Air & Ether = Vata


Fire & Water = Pitta


Earth & Water = Kapha



• The Doshas govern the psycho-biological and physio-pathological changes in the body.

• Vata, Pitta and Kapha can be found in every body cell, tissue and organ.

• The level of each Dosha varies from person to person which ultimately determines an individual’s body type (Prakriti).

• It is the most eco-friendly system of medicine as it only uses materials that are natural and compatible to the body.

• Each individual has a unique bodily intelligence that has the power to keep the body in perfect health as long as this intelligence stays in balance.

• Ayurveda gives us a detailed & logical explanation of way the body, mind & soul interact.

Ayurveda recognises three primary energies or Doshas in the body, Vata, Pitta & Kapha. Together they regulate every physiological and psychological characteristic from basic cellular processes to the most complex biological functions.

When these forces are in a state of natural balance the defence mechanism of the body works at peak efficiency. But when this balance is disturbed due to an incompatible diet, lifestyle, lack or excess of exercise or mental stress, then the body's immunity can be affected. This encourages the growth of bacteria and viruses which will cause sickness and disease.



VATA

Vata – represents momentum. It is responsible for all the bodily activities and sensations. It controls the movement of blood through the circulatory system, breathing, the delivery of nutrients to the cells and the removal & excretion of waste products.

Location – Colon, bladder, thighs, hips, legs & kidneys.

Qualities – Rough, dry, cold, mobile, light, quick, clear, astringent and expansive


PITTA

Pitta – represents metabolism. It governs digestion and metabolic transformation of nutrients into biologically usable forms. It also imparts the capacity to absorb ideas and impressions and bestows intelligence and an enthusiasm for life.

Location - Small intestines, liver, gallbladder lower part of the stomach, spleen and pancreas

Qualities - Hot, Sharp, Penetrating, Light, Liquid, Sour, Oily and Fleshy


KAPHA

Kapha – provides substance and support. It gives strength and stability, both physically and psychologically. It enhances resistance to disease and promotes the healing process.

Location - Lungs, upper part of the stomach, heart, tongue and oesophagus

Qualities - Cold, Damp, Dense, Heavy, Oily, Slow, Sweet, Stable and Moist

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

An Ayurvedic practitioner will carry out a through body assessment & case history to determine which of the three bodily intelligences are affected, whether Vata, Pitta or Kapha. The practitioner will then assess how deep this imbalance has gone and which tissues have been affected.

The practitioner will then assess whether the imbalance is in its preliminary stages or has gone deeper into the body to manifest as a particular ailment and will then structure a specific program for the client to bring the body intelligence back into balance.

View all FAQ
Learn How Ayurveda Can Transform Your Health
View All
The Fascial Web: Your Body
Skin

The Fascial Web: Your Body's Intelligent Network

Let's start with this question - What exactly is it that holds everything.

Read More
Find Your Center Again: Healing with Panchakarma
Sleep

Find Your Center Again: Healing with Panchakarma

Feeling overwhelmed? Exhausted? Like your inner spark has dimmed? You're not alone.

Read More
Natural Ways to Clear Sinuses and Skin This Winter (No Meds needed)
Immunity

Natural Ways to Clear Sinuses and Skin This Winter (No Meds needed)

Feeling blocked up or dull this winter? Discover how a simple herbal steam ritual

Read More
background media

Download the Ayurda App

Easily book and manage your appointments with this app on your Apple or Android device.

Download the App Download the App