News and Resources:
Your Guide to Abhyanga (Ayurvedic Self Massage)
Abhyanga is a traditional Ayurvedic practice of self-massage using warm oils that takes just 10 minutes and can be done at home. It helps combat the stress, fatigue, and physical tension of modern life by improving circulation, nourishing the nervous system, supporting detoxification, and promoting better sleep. Starting from the feet and working upward with firm, circular strokes using warmed oil (such as black sesame, almond, or jojoba), it's ideally practiced daily - morning or evening - and suits all ages and genders.
When Stress Gets Stuck in Your Back: Your Guide to Holiday Calm and Comfort
While this season brings so much joy, it also brings a unique kind of pressure a creeping sense of overwhelm, a to-do list that never seems to shrink, and for many of us, a familiar tension settling into the shoulders and lower back. That nagging back pain or feeling of being constantly wired isn't just a coincidence. In my years working alongside Dr. Ajit, I’ve learned that in Ayurveda, stress and physical discomfort are deeply intertwined.
Your Search for Naturally Radiant Skin Ends Here: 5 Ayurda Products Win Big at the 2025 Natural Health Beauty Awards
We're incredibly proud to announce that our dedication has been recognised. Five of our products have won prestigious awards in the 2025 Natural Health Beauty Awards!
Spring Reset: Gentle Ayurvedic Habits to Feel Lighter and Warmer This Season
The calendar may say spring, but many of us in New Zealand are still waking to grey
skies, cool mornings, and the lingering weight of winter. This in-between season, not
quite cold, not yet warm is when our bodies most crave gentle renewal. After months of
heavier foods and slower rhythms, it’s natural to feel sluggish, foggy, or weighed down.
