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Dr Ajit formulated this Winter Spice Mix using a complex blend of over 14 warming spices to combat the body's natural tendency to slow down during the cold months. Winter is characterised by Vata imbalance - cold, dry, and unpredictable - which compromises the body’s natural digestive rhythm. This expertly crafted blend addresses that seasonal challenge, transforming ordinary food into smart food with a comforting aroma and functional Ayurvedic support.
• Warms the body from within and supports healthy metabolism.
• Supports strong winter digestion and naturally boosts immunity.
• Reduces Vata imbalance (dryness, cold, bloating, stiff joints).
• Keeps your energy steady, grounded, and eliminates post-meal heaviness.
• Enhances flavour while using only pure, natural ingredientsSupports strong winter digestion.
• Pure spices, free from additives.
Use this blend as a functional alternative to all generic spices and seasonings in your kitchen. Just a small amount transforms your food into an Ayurvedic upgrade.
Marinades & Rubs
Mix with oil (or Ghee!) and lemon juice for a potent marinade or dry rub for all meats, seafood, and roasted vegetables.
Soups & Stews
Stir directly into any soup, broth, stew, or stock for functional warmth (Winter Mix) or cooling depth (Summer Mix).
Daily Meals
Sprinkle into scrambled eggs, season cooked lentils/dals, or fold into rice and grains.
Each 2.5g contains
Curcuma longa 697mg, Zingiber officinale 279mg, Cuminum cyminum 139mg, Trachyspermum copticum 186mg, Piper longum 58mg, Cinnamomum zeylanicum 93mg, Trigonella foenum-graecum 139mg, Brassica juncea 186mg, Allium sativum 139mg, Piper nigrum 93mg, Amomum subulatum 46mg, Coriandum sativum 69mg, Foeniculum vulgare 46mg, Ferula asafoetida 23mg.
is known best for its anti-inflammatory , anti-septic and anti-viral properties, as well as pain relief qualities and is useful for managing all arthritic conditions. In Ayurveda it has energetics which are bitter and pungent, hot in potency with a pungent post-digestive effect (PDE). Helps to balance all three doshas.
Ginger is very effective in managing gut-related issues, such as digestion, heaviness, and sluggishness. It aids in the secretion of hydrochloric acid (HCL) and enzymes, which help regulate the bowel. Ginger is also helpful in pain relief and is beneficial for asthma, cough, the common cold, and nausea. In Ayurveda, ginger has energetics that are pungent in taste, with a hot energy, and a sweet post-digestive effect (PDE), with sharp, dry, and heavy qualities. Ginger balances Kapha and Vata. The recommended dosage is 1-2g.
Pippali is best known for having antioxidant qualities, and being good for digestion - helping to improve digestive fire. Long pepper also has a rejuvenating quality, helps to neutralise toxins (Ama) and is good for respiratory system ailments. In Ayurveda, Long Pepper has energetics which are pungent in taste, hot in potency and has a sweet post-digestive effect (PDE). It has a sharp quality and helps to balance all three doshas, but more so for Kapha and Vata. Piperine is the main active constituent.
Ayurveda is the ancient healthcare system of India. It is a Sanskrit word - Ayur means 'life' or 'daily living' and Veda means 'science'. Ayurveda then is the name given to the scientific study of life, based on the eternal principle that everyone should live in a healthy & balanced state.
Modern processes change constantly according to the latest discoveries. The latest chemical equipment makes extracts and concentrates, then these are re-added to other ingredients. Ancient processes emphasise natural raw basic ingredients; the recipes have remained unchanged for thousands of years. The ancient process also uses the whole plant in the preparation.
Agni in Sanskrit means fire and is used to describe all metabolic functions in our body. All metabolic activity, including digestion, is ruled by Agni.
The digestive power and immune system depends on the proper functioning of Agni.
Agni takes the essence of nourishment from food, helps to carry out the metabolic reactions of the body and helps the immune system by destroying harmful organisms and toxins (Ama).
The state of the digestive fire is one of the most important concepts of Ayurvedic approach to health & wellbeing. It doesn’t matter how organic is the food you consume, if the body cannot metabolize it properly, then it is unable to access the nutrients that the food contains.
When Agni is well balanced, there will be proper digestion, excellent circulation of nutrients & proper elimination of waste products, maintaining a state of good mental and physical health!
To maintain balance of our Agni we have to develop a healthy life style including:
- Proper eating habits
- Proper sleep
- Proper fitness routine
- Control over emotions
Ayurveda has a simple treatment plan:
• Stop the further accumulation of toxins in the body by improving digestion. Food is then “cooked” properly, preventing the build up of toxins.
• Remove accumulated toxins from the body through herbal preparations and specific Ayurvedic treatments like massage.
• Nourish the depleted tissues through diet, herbal preparations & lifestyle changes.
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