Ayurvedic Counselling
Ayurvedic Counselling

Ayurvedic Counselling

$250 | 90 mins
Feeling mentally foggy, emotionally drained, or carrying more than you can hold? This 90-minute restorative consultation helps you release stress, process emotional weight, and reconnect with clarity and calm, naturally and sustainably. If your mind never fully switches off, even when you’re exhausted, this is for you.
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Sometimes life feels heavier than it should. The mind races, sleep becomes light, and emotions sit just below the surface. Over time, unresolved stress, grief, or long-held emotional strain can leave you feeling stuck, unable to think clearly or find joy, even when things seem fine on the outside. Ayurveda understands this not as weakness, but as imbalance, a sign the mind and body are out of sync. 

This consultation offers a safe, structured space to pause, reflect, and reset. It’s supportive, but it’s also strategic. The focus is on restoring calm in the nervous system and steadiness in daily life. In this extended 90-minute session, Dr Ajit takes time to truly listen and understand your emotional landscape, life pressures, and history. Together, you’ll explore how stress and unprocessed emotion may be influencing your energy, focus, sleep, and overall well-being. From there, you’ll receive a personalised plan to restore calm and resilience, blending Ayurvedic lifestyle adjustments, grounding foods, herbs, and simple breath or mindfulness techniques. 

You’ll leave with a clear, practical reset plan you can follow day to day, not just a conversation.This is not quick advice. It’s a deep reset designed to help you feel lighter, clearer, and reconnected to yourself. When the mind settles, the whole system starts to recover.

Who It’s For

• Women or men experiencing deep stress, burnout, or emotional overwhelm. 

• Those carrying long-held emotional strain, grief, or shock from life events. 

• People who feel stuck, even after trying different forms of support.

• Anyone seeking natural support for anxiety, low mood, or emotional ups and downs. 

• Parents, professionals, or carers balancing multiple demands and needing emotional resilience.

What to Expect

This 90-minute consultation allows time to slow down, reflect, and create a plan that truly fits you. 

Deep Discussion - A compassionate, unhurried conversation to explore challenges, patterns, and stress triggers 

Insight - Gentle guidance to understand the Ayurvedic link between emotions, body, and energy flow 

Reset Plan - Personalised diet, herbs, and daily routines to calm the nervous system and build resilience 

Integration - Time for questions and reflection, so you leave grounded, understood, and clear on next steps

This is not about pushing through or coping better. It’s about restoring balance where it’s been quietly depleted.

When stress is addressed at its root, clarity follows, energy returns, and life feels manageable again. If you’re ready for a structured, natural reset that supports both mind and body, this consultation offers a clear next step.

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You’ll discuss your health history, current concerns, diet, sleep, stress, and daily routine. Dr Ajit uses traditional Ayurvedic assessment methods to create a personalised one-month plan.

No. Many people book because they still feel unwell even when tests look “normal.” If you have recent results, you’re welcome to bring or share them.

Some people feel clearer and more confident immediately because they finally understand what’s going on. Results vary based on the chronicity and depth of the imbalance. You can often feel a shift in energy, digestion, and sleep within the first 2–4 weeks of consistently applying the recommendations. Deeper, long-term conditions may require a commitment of several months.

A personalised plan for the next month, which may include diet and lifestyle guidance, recommended herbs or products, and suggested supportive therapies if relevant.

No. Ayurveda is a root-cause approach. Results depend on consistency, and the most meaningful changes come from steady daily practice.

No, you don’t need to be a vegetarian. Food is a key part of healing, especially when the gut needs support. The biggest misconception about Ayurvedic eating is that it’s all about giving things up. In reality, when your body starts receiving the nourishment it truly needs, the intense cravings for foods that trigger imbalance often soften on their own. You won’t feel deprived; you’ll simply start feeling better and naturally choose what helps you stay that way.

Our approach is about adding intelligence to your kitchen, not taking away joy. You’ll be guided with clear, practical choices that support digestion and help your body return to balance.

No. Ayurveda can often be used alongside other care. Any medication changes should only be made with your prescribing doctor.

Not at all. We focus on sustainable, incremental change. Your practitioner will recommend a few highly specific, practical steps tailored to your life—usually starting with easy diet adjustments and a simple daily routine change. The goal is to make health gentle, not overwhelming.

Come with your main concerns, a brief health history, and a list of current medications or supplements. If you have recent test results, bring them along.

Most people benefit from a follow-up after one month to review progress and refine the plan as the body responds.

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