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Tending the Inner Garden: Why Does Mental Health Matter So Much?
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Ayurda’s 5 Easy Steps to Look After your Skin This Winter
Health & Wellness

Ayurda’s 5 Easy Steps to Look After your Skin This Winter

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .
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Vata Skin types - Your Dosha
Health & Wellness

Vata Skin types - Your Dosha

Vata is a moving force. It is responsible for all bodily activities and sensation. It controls the movement of blood through the circulatory system, air in and out of the lungs.
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