News and Resources:
Health & Wellness
Pearls of Ayurvedic Wisdom
According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good
health and harmony. You can find out what your dominant Dosha energy is here...
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Health & Wellness
Winter Food - Do's and Don'ts
One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and
qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.
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Health & Wellness
The Play Of Doshas
The play of the Doshas From the moment of conception, this individual constitution is created by the energies of Space, Air, Fire, Water and Earth. These five elements combine into the three fundamental energies or doshas known as: VATA, PITTA, and KAPHA.
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Health & Wellness
Deal with stress emergencies with Ayurveda
Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also
physical & emotional stress is contributing to most of the deceases.
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Health & Wellness
Your Guide to Embrace Autumn
We have been blessed by a wonderful summer this year with long sunny days, lots of time at beaches and outdoor activities. Mother Nature is
now leading us into Autumn, leaves dry up and the wind begins to blow.
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Health & Wellness
Are You In Optimum Balance?
Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has
distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?
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Health & Wellness
Spring Cleanse - Ayurveda Style
I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really
enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the
cold months.
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Health & Wellness
Take Time Out To Observe Your Environment And Tune In To Nature
Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to
appear in your garden. What are your local birds doing?
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Health & Wellness
Follow Natures Lead, Get Up A Little Earlier
As the days get longer you should make an effort to rise a little earlier.
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Health & Wellness
Immune Building Tips To Weather Well This Spring
Abhyanga or self massage is an integral part of your spring wellbeing. Ancient Ayurvedic wisdom has known the truth of this for centuries. A
daily full body oil massage not only nourishes the lustre of the skin and enhances the complexion, it also calms the spirit, relieves
fatigue, increases stamina, and promotes pleasure, perfect sleep and overall longevity.
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Health & Wellness
Winter Wellness With Dr Ajit
Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season.
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Health & Wellness
Autumn Is Ruled By Vata
Autumn is a time when the Air element is predominant; there is more lightness, dryness and coolness.
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