News and Resources:
Recipes
Ghee - The Golden Healer
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
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Recipes
Recipe: Delicious Date Balls
If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also
the perfect gift for Mother’s Day next month.
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Recipes
Delicious Kitchari Recipe for Winter!
This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!
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Recipes
Energising Summer Drink
Try this wonderfully energising summer drink packed with goodness.
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Recipes
Eat lighter, become conscious of what you feed your body
It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during
spring, waiting at least 3 hours between meals.
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