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ayurveda meals• ayurvedic cooking• Ayurvedic health• ayurvedic herbs• ayurvedic kitchen• ayurvedic lifestyle• ayurvedic recipe• ayurvedic wellness• cookbook• cooking• digestive health• digestive system• gut bacteria• gut cleanse• gut health• health advice• health and wellbeing• kitchari• natural health• recipe• soul food• state of health• toxin removal• wellness
Spice Up Your Kitchen With Kitchari

Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.

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Pron: Ah-bee-yanga, a revitalising therapeutic massage to transform you physically and mentally

Autumn Detox - Ajwain Ark

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A herbal remedy for digestive ailments