News and Resources:
Blog
An Ayurvedic guide to Winter: 7 easy ways to stay healthy
The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affect different people in different ways,
Read More
Blog
Adrenal Fatigue and Ayurveda
Adrenal Fatigue, auto-immune issues and an Ayurvedic approach
Read More
Blog
Heartwarming ways to celebrate your mum this Mother's Day
While we should never miss a chance to show our love to our mums, Mother’s Day just gives us another excuse to make them feel special. Our
world revolves around them when we are growing up, but as we transition into adulthood, somewhere we get too caught up with all that life
throws at us.
Read More
Blog
Easy Ayurvedic rituals to prepare your body for Autumn
Autumn is a period of transition. And while the change in weather as we leave the hotter months behind may seem subtle, your body still
needs to be able to cope with these external changes to maintain its internal balance.
Read More
Blog
Digestion and the role of wellbeing
What is the role of digestion in being well and staying well?
Read More
Blog
Tips from Ayurveda to manage symptoms of menopause
The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were
functioning perfectly even a year back - most menopausal women seem to experience at least one of these symptoms that plague them for years.
Read More
Blog
Love Languages - 5 ways to communicate care with your significant other
Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean planning an
elaborate date night. So it is quite possible that another person’s definition of love doesn’t match yours. Love comes in all shapes and
forms.
Read More
Blog
Reflections on 2020
2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to
families… isolation, even for those of us who prize it, is rough when it’s mandatory.
Read More
Blog
How to Be Happy, According to Ayurveda
2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries,
or businesses — but on a personal level, for your family, and for yourself, mentally and emotionally.
Read More
Blog
Four Summer Tips for Menopausal Skin
lots of UV can be as harmful to mature skin as winter dryness — and it’s important that you take the steps to prevent damage to your skin
and protect yourself for the warm months to come.
Read More
Blog
Everyday Boosts to Your Gut Health
In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all
diseases of the body to originate with some disturbance in the gut.
Read More
