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Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly easy to make and incredibly delicious!

A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the outside.

Report from the International Ayurveda Congress, April, 2017.

Wednesday 8 March is International Women's Day. It’s a day which celebrates the achievements of women: social, economic, cultural and political. We’d add good health to this list because that underpins your ability to reach everything else.

We all find or try different way to live healthy. Many feel taking supplements can help to fix their problems.

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple’s massage has many relationship benefits too?

You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected payoff in Beauty and wellbeing.

In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as excessive oiliness, breakouts and a lack of clarity. Detox and rejuvenation are the ayurvedic keywords for spring.

Ayurvedic massage helps to improve the energy flow throughout the channels and helps flush out toxins that accumulate during day to day activities, which wear away at us both physically and mentally.

Dr. Ajjit selected to present two papers at the European World Ayurveda Congress in Koblenz this October

Winter is known as the flu season or the cold season, and the season that can affect many of us. Ayurveda says our body in winter is a land ripe and ready for virus attack. When your immunity is strong, the "beej bhoomi"or "body soil" is infertile - it does not let virus grow.

Winter is here! Everywhere around us, the natural world is becoming dormant and slowing down. It is but natural that the outer energies affect and reflect within us too.

Many of us already feeling the impact of winter with colds, chest complaints, sneezing, headache, cold hands and feet.

The most commonly used oil in Ayurvedic Massage is cold pressed sesame oil. Within the Ayurvedic tradition, sesame oil is viewed as "tri-doshic" meaning it is able to stablise all three Doshas, not only at the physical but also on a mental level.