News and Resources:
Blog
Digestion and the role of wellbeing
What is the role of digestion in being well and staying well?
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Blog
Tips from Ayurveda to manage symptoms of menopause
The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were
functioning perfectly even a year back - most menopausal women seem to experience at least one of these symptoms that plague them for years.
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Blog
Love Languages - 5 ways to communicate care with your significant other
Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean planning an
elaborate date night. So it is quite possible that another person’s definition of love doesn’t match yours. Love comes in all shapes and
forms.
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Blog
Reflections on 2020
2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to
families… isolation, even for those of us who prize it, is rough when it’s mandatory.
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Blog
How to Be Happy, According to Ayurveda
2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries,
or businesses — but on a personal level, for your family, and for yourself, mentally and emotionally.
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Blog
Four Summer Tips for Menopausal Skin
lots of UV can be as harmful to mature skin as winter dryness — and it’s important that you take the steps to prevent damage to your skin
and protect yourself for the warm months to come.
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Blog
Everyday Boosts to Your Gut Health
In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all
diseases of the body to originate with some disturbance in the gut.
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Blog
What Does Your Skin Texture Tell You?
As we get older, our skin naturally change and evolve and reflect the life that we’ve had.
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Blog
Five Steps To Help With Men's Mental Health
As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social
media, magazines, and TV, despite the fact that men have a higher rate of suicide globally than women.
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Blog
Four Key Differences Between Male And Female Skin (And Why It Matters)
In honour of Father’s Day, this month’s blog post is all about how to care for male skin!
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Blog
Four Signs Your Relationships Are No Longer Serving You
"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she said, “I felt alone even though we lived together.”
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