Blog

In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted.

The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our living conditions - 

It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want to remind the would-be mothers who read our monthly blogs that your first and foremost priority is ensuring your own health, physical and mental.

What a weird month, huh? It’s amazing how much the world can change in two short weeks, and for most of us, we haven’t spent this long indoors since we were grounded as children!

The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as she does it with grace, she can’t help but feel time-poor and stressed out, with little energy for herself at the end of the day. We feel you and we’re here to help!

Every parent does their best to provide every comfort to their little ones. They try to fulfil their child’s every desire, no matter how big or small.

Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to person. One person's must-do is another's must-avoid, so one of the key to putting together the right date is to understand your significant other's Dosha.

This is a great time to do a mini-cleanse for your liver – especially with the holidays coming.

Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that wellness is a combination of health and mindfulness

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you can steep, naturally brewed herbal tea can be tailored to your individual needs.

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your immune system is overworked and overstressed?

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to be that way.

Why in this season do we all have to suffer from cold and flu symptoms, which can lead to other seasonal ailments like asthma, bronchitis and pneumonia?

Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone!