News and Resources:
Blog
Winter Aches
Managing aches and pain in joints and muscles during the cooler seasons with Ayurvedic medicine
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Blog
Give Your Immunity A Boost
In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted.
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Blog
Five Easy Ways to Declutter Your Mind
The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our living conditions -
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Blog
Managing Your Pregnancy Health In Isolation
It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want
to remind the would-be mothers who read our monthly blogs that your first and foremost priority is ensuring your own health, physical and
mental.
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Blog
Learn to Love the Lockdown
What a weird month, huh? It’s amazing how much the world can change in two short weeks, and for most of us, we haven’t spent this long
indoors since we were grounded as children!
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Blog
Wellness Rituals for the Modern Woman
The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as
she does it with grace, she can’t help but feel time-poor and stressed out, with little energy for herself at the end of the day. We feel
you and we’re here to help!
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Blog
Are we fulfilling our responsibilities towards our kids?
Every parent does their best to provide every comfort to their little ones. They try to fulfil their child’s every desire, no matter how big
or small.
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Blog
The Perfect Date - According to Your Dosha
Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to
person. One person's must-do is another's must-avoid, so one of the key to putting together the right date is to understand your
significant other's Dosha.
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Blog
Get ready for the Holidays
This is a great time to do a mini-cleanse for your liver – especially with the holidays coming.
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Blog
Your End of Year Checklist for a Bright 2020
Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that
wellness is a combination of health and mindfulness
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Blog
Herbal Teas to Soothe Your Dosha
Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an
infinite number of herbs, aromatics, and spices that you can steep, naturally brewed herbal tea can be tailored to your individual needs.
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Blog
Say goodbye to allergies this spring with Ayurvedic healing!
Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but
did you know these are actually signs that your immune system is overworked and overstressed?
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