Blog

Everyone talks about the need to take antioxidants to keep themselves going as they struggle to cope due to the type of lifestyle they live and the diet they take.

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can relax and have a beautiful nap?

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present. Change helps us grow into the people we are born to be.

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can throw us out of balance and create stress, anger and sadness which are known to induce toxins in the body.

Prana is our life force. The key to keeping Prana in an optimum state in our body is regular breathing.

We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he loves – you’ve seen him rave above it or indulge in it.

The joints in the human body are remarkable pieces of engineering.

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness.

Once again, winter is upon us and I am sure you are all ready of enjoy the season balanced. Some of us are already feeling the cold, damp, moist, cloudy and rainy days and wondered how to cope with them.

Despite our best efforts to live a healthy life, we still find ourselves suffering from health problems, particularly stress and anxiety

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet and religiously go to your yoga class twice a week … yet you don’t feel as well as you should do.

As a result of my 38 years of clinical practice, I have developed a range of therapeutic herbal formulations to help my clients.

None of us can afford to get sick so we search for ways to keep ourselves and our families fit and healthy. While we all approach this in different ways, something we agree on is the need to make healthy choices in the food we eat.

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.