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It is a well known fact that Ghee is a saturated fat and that a high percentage of saturated fat in a person’s diet is a contributory factor in cardiovascular disease. However, more recent research has shown that not all saturated fats are bad.

Winter seems to have arrived early this year and with it the qualities of cold, damp, heaviness and sluggishness. These qualities invariably impact on our lymphatic system, causing fluid to accumulate in the body and our joints becoming stiff, painful and heavy.

Ayurveda, can provide some valuable insights in managing this seasonal transition. It helps us understand that each season brings different qualities to the environment and it is these qualities that have a direct impact on our bodies.

A shared post from Donna Farhi's newsletter (Nov 21012) (www.donnafarhi.co.nz):

There is no doubt that our hectic lifestyle creates a great deal of stress, which can impact on our physical and mental states.

The liver is one of the most important organs in the body. When the liver is sluggish, digestion suffers, which leads to problems like fatigue, indigestion, high cholesterol, psoriasis, chemical sensitivities and constipation.

The Indian Associated Chambers of Commerce and Industry recently held their 4th Annual Summit on Medicinal & Aromatic Products at the NSIC Exhibition Complex in New Delhi.

It is estimated by Diabetes New Zealand that almost 7% of the population are affected by this disease, making it an endemic problem in the community.

I am sure all of you must have enjoyed the wonderful summer but now the time has come to welcome Winter. At the same time, everyone starts getting a little concerned about the idea of months of cold, wet, damp, moist & cloudy weather.