News and Resources:
Blog
4-step process for a successful spring body cleanse
After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a
normal way of life, but it doesn’t have to be that way.
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Blog
How to fight seasonal flu
Why in this season do we all have to suffer from cold and flu symptoms, which can lead to other seasonal ailments like asthma, bronchitis
and pneumonia?
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Blog
5 Ayurvedic tips to improve focus
Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone!
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Blog
Antioxidants: They are not as new as you think!
Everyone talks about the need to take antioxidants to keep themselves going as they struggle to cope due to the type of lifestyle they live
and the diet they take.
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Blog
Mum’s Perfect Nap for Mother’s Day
The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a
few hours of peace and quiet so she can relax and have a beautiful nap?
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Blog
3 Ways to Embrace Change this Autumn
Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more
present. Change helps us grow into the people we are born to be.
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Blog
Ayurda's Spring Detox Drinks
The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and
so forth. Our daily routine and life challenges can throw us out of balance and create stress, anger and sadness which are known to induce
toxins in the body.
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Blog
The importance of deep breathing
Prana is our life force. The key to keeping Prana in an optimum state in our body is regular breathing.
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Blog
5 Simple Gestures DAD would absolutely adore (and they don’t cost a thing!)
We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he
loves – you’ve seen him rave above it or indulge in it.
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Blog
6 Ayurvedic Guidelines to Improve your Child’s Wellness
We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness.
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Blog
Tips for Winter
Once again, winter is upon us and I am sure you are all ready of enjoy the season balanced. Some of us are already feeling the cold, damp,
moist, cloudy and rainy days and wondered how to cope with them.
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