News and Resources:
Blog
Get ready for the Holidays
This is a great time to do a mini-cleanse for your liver – especially with the holidays coming.
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Blog
Your End of Year Checklist for a Bright 2020
Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that
wellness is a combination of health and mindfulness
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Blog
Herbal Teas to Soothe Your Dosha
Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an
infinite number of herbs, aromatics, and spices that you can steep, naturally brewed herbal tea can be tailored to your individual needs.
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Blog
Say goodbye to allergies this spring with Ayurvedic healing!
Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but
did you know these are actually signs that your immune system is overworked and overstressed?
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Blog
4-step process for a successful spring body cleanse
After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a
normal way of life, but it doesn’t have to be that way.
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Blog
How to fight seasonal flu
Why in this season do we all have to suffer from cold and flu symptoms, which can lead to other seasonal ailments like asthma, bronchitis
and pneumonia?
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Blog
5 Ayurvedic tips to improve focus
Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone!
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Blog
Antioxidants: They are not as new as you think!
Everyone talks about the need to take antioxidants to keep themselves going as they struggle to cope due to the type of lifestyle they live
and the diet they take.
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Blog
Mum’s Perfect Nap for Mother’s Day
The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a
few hours of peace and quiet so she can relax and have a beautiful nap?
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Blog
3 Ways to Embrace Change this Autumn
Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more
present. Change helps us grow into the people we are born to be.
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Blog
Ayurda's Spring Detox Drinks
The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and
so forth. Our daily routine and life challenges can throw us out of balance and create stress, anger and sadness which are known to induce
toxins in the body.
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Blog
The importance of deep breathing
Prana is our life force. The key to keeping Prana in an optimum state in our body is regular breathing.
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