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Ayurveda recommends that as soon as you get up, the first thing you should do is brush your teeth and then scrape your tongue with a metal scraper.

Last Valentine’s Day, we focused our blog on the benefits of couples massage, this month we wanted to follow our January theme of loving yourself.

Earlier this month I attended the 1st International Exhibition and Conference on AYUSH and Wellness in New Delhi, the four-day event showcasing India’s traditional systems of medicines to the world.

Being in tune with nature also means being in tune with our unique nature or prakriti, as it is called in Ayurveda. The food you eat, the exercise you take, the sleep you need, and the type of climate you live in must all be suited to your constitution.

Common problems in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine, which can affect those who do not follow any seasonal routines and live incompatible lifestyle and diet in this season.

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe for you to cook up for mum this Mother’s Day.

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly easy to make and incredibly delicious!

A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the outside.

Report from the International Ayurveda Congress, April, 2017.

Wednesday 8 March is International Women's Day. It’s a day which celebrates the achievements of women: social, economic, cultural and political. We’d add good health to this list because that underpins your ability to reach everything else.

We all find or try different way to live healthy. Many feel taking supplements can help to fix their problems.

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple’s massage has many relationship benefits too?

You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected payoff in Beauty and wellbeing.

In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as excessive oiliness, breakouts and a lack of clarity. Detox and rejuvenation are the ayurvedic keywords for spring.