Blog

The joints in the human body are remarkable pieces of engineering.

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness.

Once again, winter is upon us and I am sure you are all ready of enjoy the season balanced. Some of us are already feeling the cold, damp, moist, cloudy and rainy days and wondered how to cope with them.

Despite our best efforts to live a healthy life, we still find ourselves suffering from health problems, particularly stress and anxiety

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet and religiously go to your yoga class twice a week … yet you don’t feel as well as you should do.

As a result of my 38 years of clinical practice, I have developed a range of therapeutic herbal formulations to help my clients.

None of us can afford to get sick so we search for ways to keep ourselves and our families fit and healthy. While we all approach this in different ways, something we agree on is the need to make healthy choices in the food we eat.

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.

Ayurveda recommends that as soon as you get up, the first thing you should do is brush your teeth and then scrape your tongue with a metal scraper.

Last Valentine’s Day, we focused our blog on the benefits of couples massage, this month we wanted to follow our January theme of loving yourself.

Earlier this month I attended the 1st International Exhibition and Conference on AYUSH and Wellness in New Delhi, the four-day event showcasing India’s traditional systems of medicines to the world.

Being in tune with nature also means being in tune with our unique nature or prakriti, as it is called in Ayurveda. The food you eat, the exercise you take, the sleep you need, and the type of climate you live in must all be suited to your constitution.

Common problems in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine, which can affect those who do not follow any seasonal routines and live incompatible lifestyle and diet in this season.

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe for you to cook up for mum this Mother’s Day.