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Autumn is a period of transition. And while the change in weather as we leave the hotter months behind may seem subtle, your body still needs to be able to cope with these external changes to maintain its internal balance.

What is the role of digestion in being well and staying well?

Supporting and managing the immune system with Ayurveda 

The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were functioning perfectly even a year back - most menopausal women seem to experience at least one of these symptoms that plague them for years.

Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean planning an elaborate date night. So it is quite possible that another person’s definition of love doesn’t match yours. Love comes in all shapes and forms. 

2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to families… isolation, even for those of us who prize it, is rough when it’s mandatory.

2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries, or businesses — but on a personal level, for your family, and for yourself, mentally and emotionally.

lots of UV can be as harmful to mature skin as winter dryness — and it’s important that you take the steps to prevent damage to your skin and protect yourself for the warm months to come.

In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all diseases of the body to originate with some disturbance in the gut.

As we get older, our skin naturally change and evolve and reflect the life that we’ve had.

As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, despite the fact that men have a higher rate of suicide globally than women.

In honour of Father’s Day, this month’s blog post is all about how to care for male skin!

"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she said, “I felt alone even though we lived together.”

Managing aches and pain in joints and muscles during the cooler seasons with Ayurvedic medicine