Blog

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you can steep, naturally brewed herbal tea can be tailored to your individual needs.

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your immune system is overworked and overstressed?

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to be that way.

Why in this season do we all have to suffer from cold and flu symptoms, which can lead to other seasonal ailments like asthma, bronchitis and pneumonia?

Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone!

Everyone talks about the need to take antioxidants to keep themselves going as they struggle to cope due to the type of lifestyle they live and the diet they take.

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can relax and have a beautiful nap?

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present. Change helps us grow into the people we are born to be.

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can throw us out of balance and create stress, anger and sadness which are known to induce toxins in the body.

Prana is our life force. The key to keeping Prana in an optimum state in our body is regular breathing.

We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he loves – you’ve seen him rave above it or indulge in it.

The joints in the human body are remarkable pieces of engineering.

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness.

Once again, winter is upon us and I am sure you are all ready of enjoy the season balanced. Some of us are already feeling the cold, damp, moist, cloudy and rainy days and wondered how to cope with them.