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Tending the Inner Garden: Why Does Mental Health Matter So Much?
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Diet and Lifestyle Changes to Glow All Winter
Natural Beauty

Diet and Lifestyle Changes to Glow All Winter

Sure, winter is sweater weather, hot drinks, filling stews, an excuse to build a fire and curl up cosy — but does anyone’s skin actually improve in the cold season?
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9 Ayurvedic Tips For Better Skin This Spring
Natural Beauty

9 Ayurvedic Tips For Better Skin This Spring

Spring skin care is focused on detox and rejuvenation when deep cleansing, exfoliation and gentle nourishment to prepare your skin for the hotter months to follow while keeping your skin looking radiantly fresh, clear and alive now.
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Kapha Skin Types - Your Dosha
Natural Beauty

Kapha Skin Types - Your Dosha

Kapha provides substance and support. It gives strength and stability, both physically and psychologically.
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Vata, Pitta or Kapha - Understanding The Different Body And Skin Types
Natural Beauty

Vata, Pitta or Kapha - Understanding The Different Body And Skin Types

Ayurveda is a 5,000-year-old system of natural healing that has its origins in India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).
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