Support and strengthen your natural resilience

SHIRODHARA

An Ayurvedic treatment ideal

for mental clarity and insomnia

Sink deep into relaxation with this luxurious Ayurvedic ritual which will set you on the path to healing your mind.

This treatment consists of warm, herbally medicated oil being gently poured in continuous stream over the forehead, specifically targeting the 'third eye' area. This is then followed by a luxurious head massage with individualised hand strokes.

This treatment is perfect for reducing mental stress, inducing calmness, promoting tranquility, and facilitates relaxation. It is the perfect treatment to calm your aggravated Vata, reduce anxiety, and improve sleep quality.


Duration: 60 minutes

Cost: $165

Call 09 303 0065

465 Parnell Road, Auckland.

This treatment is perfect for reducing mental stress, inducing calmness, promoting tranquility, and facilitates relaxation. It is the perfect treatment to calm your aggravated Vata, reduce anxiety, and improve sleep quality.

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What can Shirodhara do for you?

Stress relief

Improved sleep

Mental clarity and focus

Headache and migraine relief

Nourished scalp and hair

Support for motional balance

FAQs

The procedure involves the continuous pouring of herbal oil at a specific temperature onto the forehead, targeting the region known as the "third eye" or "ajna" chakra. This area is considered the seat of intuition and consciousness in Ayurveda. The oil flows in a steady, rhythmic stream, allowing it to cascade over the scalp and deeply penetrate the subtle energy channels known as nadis. This Shirodhara oil is medicated with herbs specifically chosen for their therapeutic properties, such as calming the nervous system, promoting relaxation, or rejuvenating the senses, and the warm temperature of the oil further enhances its soothing and nourishing effects.

Those who are seeking or in need of:

• Deep Relaxation

• Stress Reduction

• Improved Mental Clarity and Focus

• Improved Sleep Quality

• Overall Well-being and Vitality

Shirodhara also:

- Nourishes and Rejuvenates the Scalp and Hair

- Balances the Doshas

- Supports Emotional Healing

- Aids Spiritual Connection and Inner Awakening

ABOUT US

Through humble beginnings, our deep-rooted passion and respect for the science of Ayurveda brought forth a holistic wellness centre. Now located in Parnell, Auckland, Ayurda has been dedicated to serving the community for over 2 decades.

At Ayurda, we put the intuitive wisdom of nature back at the centre of self-care. Embracing the time-honoured ethics that were innate to the ancestors who came before us, we are inspired by a simple and personalised approach to wellness.

I have suffered from prolapse disc for almost 1.5 years. This time I had to go to the hospital and I was advised to get the disc operated. Found this heavenly place on google and met Dr. Ajit. He guided us with various massage treatments and within 2 months and just 6 appointments, I could walk again without crutches. And not just small distance I am talking about upto 2 kms. My physio and the team of doctors at the hospital were amazed with my progress. I was given 1 year to recover but Dr. Ajit and his wonderful team at Ayurda did it in just 2 months. My family and I are so grateful to everyone here who have helped making this miracle happened.

Lots of love

- Kanika

"I had the most incredible massages and wellness treatments and programmes based on ancient Ayurveda… millennia of knowledge and experience right here in Auckland NZ. I have experienced deep rest, healing, and have been completely revitalised. Very grateful to Ayurda Wellness and Spa."

- Polina. K

"..Upon entering the spa there was immediately a lovely, tranquil feel which continued throughout the treatment and all of the staff were friendly and welcoming. The masseuses were both highly skilled and we left feeling relaxed and rejuvenated. The best massage I’ve had, would highly recommend!"

- Ruth. T

"I received Ayurvedic massage , and on the second visit I had Shirodhara treatment. Both treatments were divine , simply healing. I would like to express my heartfelt thanks for providing these precious Ayurvedic healing services. Day to day running around, work etc , once I am at your place I do find myself in a calm state of mind and relaxed. Thank you very much."

- Natasha. M

Book your Shirodhara treatment today

For thousands of years Ayurvedic treatments such as massage therapy have been used as a powerful tool in the healing process. The simple gesture of touch has the ability to transform both mental and physical conditions, easing pain and restoring balance to the entire body.


Whether it's from overuse, injury, medication, or underlying conditions, our treatments can provide instant and long-lasting relief by detoxifying your body, improving circulation, lubricating your joints, and addressing any pain and stiffness issues.

Reduces Stress & Anxiety

Ayurvedic massage is a deeply relaxing experience that can help to reduce stress and anxiety levels. The warm oils and gentle massage strokes help to soothe the mind and body, and promote a sense of well-being

Improves Sleep Quality

Ayurvedic massage can also help to improve sleep quality. The relaxation and stress relief that comes with massage can help you to fall asleep more easily and sleep more soundly.

Boosts the Immune System

Ayurvedic massage can help to boost the immune system by increasing the production of white blood cells. This can help to protect the body from infection and disease.

Relieves Pain and Inflammation

Ayurvedic massage can be effective in relieving pain and inflammation associated with arthritis, muscle aches, and other conditions. The massage helps to improve circulation and reduce muscle tension

Improves Skin Health

Ayurvedic massage can also help to improve skin health. The warm oils help to nourish and moisturise the skin, and the massage helps to improve circulation and lymphatic drainage. This can help to reduce the appearance of wrinkles, fine lines, and other blemishes.

Promotes Wellbeing

Ayurvedic massage is traditionally a part of a holistic Ayurvedic health regimen that can help to promote overall well-being. Ayurvedic massage can help to reduce stress, improve sleep, boost the immune system, relieve pain and inflammation, and improve skin health.

Book a wellness treatment today

Say goodbye to aches and pains with traditional Ayurvedic massage.