Shirodhara
Ayurvedic massage is more than an exotic escape. It’s a gateway to enhanced well being.
Manage your aches and pains with therapeutic massage treatments inspired by the traditional eastern method of Ayurveda.
BOOK A MASSAGE
___
Let our skilled therapists transport you to a realm of warmth, rejuvenation, and holistic well being
___
Browse our most popular massage treatments:
Tridosha
This massage is designed to harmonise your body's energies, soothing fatigue and enhancing your physical endurance. Rooted in Ayurvedic detoxification principles, Tridosha promotes improved circulation and provides lymphatic drainage support, aiding in the removal of toxins which can accumulate on a daily basis.
BOOK NOW
Abhyanga
This particular massage is focused on unblocking the marma (energy) points of your body, similar in concept to acupressure points. The primary aim of this massage is to flush out toxins that accumulate in our bodies due to the stress of everyday living, improper diet, negative emotions which can drain us both physically and mentally.
Vishuddhi
Selected powdered herbs and fresh ingredients are cooked together and tied to form poultices. These are dipped in warm medicated herbal oil and applied to the body with rhythmic strokes. The heat held in these poultices provides a deep release of stubborn aches in the muscles and supports the relief of joint pains.
Moksha
Marma point massage is further enhanced with steam during this detoxifying treatment. Our intensive Moksha treatment is a therapeutic massage that is focused unblocking marma points, improving circulation as well as relieving muscle tension and stress. Herbal steam opens your pores to release toxins and allow our herbal oils to delve deeper.
BOOK NOW
Ayurda Wellness & Spa
For thousands of years massage therapy has been used as a powerful tool in the healing process. The simple gesture of touch has the ability to transform both mental and physical conditions, easing pain and restoring balance to the entire body.
Whether it's from overuse, injury, medication, or underlying conditions, our treatments can provide instant and long-lasting relief by detoxifying your body, improving circulation, lubricating your joints, and addressing any pain and stiffness issues.
Reduces Stress & Anxiety
Ayurvedic massage is a deeply relaxing experience that can help to reduce stress and anxiety levels. The warm oils and gentle massage strokes help to soothe the mind and body, and promote a sense of well-being
Improves Sleep Quality
Ayurvedic massage can also help to improve sleep quality. The relaxation and stress relief that comes with massage can help you to fall asleep more easily and sleep more soundly.
Boosts the Immune System
Ayurvedic massage can help to boost the immune system by increasing the production of white blood cells. This can help to protect the body from infection and disease.
Relieves Pain and Inflammation
Ayurvedic massage can be effective in relieving pain and inflammation associated with arthritis, muscle aches, and other conditions. The massage helps to improve circulation and reduce muscle tension
Improves Skin Health
Ayurvedic massage can also help to improve skin health. The warm oils help to nourish and moisturise the skin, and the massage helps to improve circulation and lymphatic drainage. This can help to reduce the appearance of wrinkles, fine lines, and other blemishes.
Promotes Wellbeing
Ayurvedic massage is traditionally a part of a holistic Ayurvedic health regimen that can help to promote overall well-being. Ayurvedic massage can help to reduce stress, improve sleep, boost the immune system, relieve pain and inflammation, and improve skin health.
Try an Ayurvedic massage today
BOOK NOW
Kind words from our visitors
"..Upon entering the spa there was immediately a lovely, tranquil feel which continued throughout the treatment and all of the staff were friendly and welcoming. The masseuses were both highly skilled and we left feeling relaxed and rejuvenated. The best massage I’ve had, would highly recommend!"
- Ruth.T
"Such a beautiful experience, I think I literally melted into the table. Slept like a baby after and enjoyed the little touches such as tea on arrival. I felt peaceful and relaxed afterwards which is rare for me!"
- Fiona.H
"An absolutely amazing experience. The therapist and receptionist were so caring, professional and it was a 10/10 experience from start to finish. Rebooked and products purchased."
The best treatment I have had in Auckland.
- Lyn-Marie.H
About Us
Through humble beginnings, our deep-rooted passion and respect for the science of Ayurveda brought forth a holistic wellness centre. Now located in Ponsonby and Parnell, Auckland, Ayurda has been dedicated to serving the community for over 2 decades.
At Ayurda, we put the intuitive wisdom of nature back at the centre of self-care. Embracing the time-honoured ethics that were innate to the ancestors who came before us, we are inspired by a simple and personalised approach to wellness.
Book your wellness treatment today
Say goodbye to aches and pains with a traditional Ayurvedic massage.
BOOK NOW
