Health & Wellness

Discover the ancient healing wisdom of marma points in Ayurveda, the vital energy centers scattered throughout our bodies. We explore the profound impact of marma points on physical, mental, and spiritual health. Learn how stimulating these points through massage can enhance vitality, boost immunity, promote emotional balance, relieve pain, support digestion, and balance energy. Embrace the transformative power of marma points to unlock your body's innate healing potential and foster holistic well-being.

Explore the transformative power of Shirodhara, an ancient Ayurvedic therapy that brings deep relaxation and rejuvenation. Discover the profound benefits of Shirodhara, from stress reduction and improved sleep to enhanced mental clarity and emotional healing. Dive into the therapeutic effects of the gentle stream of warm oil on the forehead and learn how this sacred practice promotes balance, vitality, and a profound sense of well-being. Embark on a journey of self-discovery and explore the holistic benefits of Shirodhara for your mind, body, and spirit.

Your gut health plays a crucial role in your overall health and may be affecting you in ways you don't know, including weight gain, acne, hormonal balance, eczema and low immunity. Find out whether your gut may be the root cause of your health issues!

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques. 

10 Minutes To A Healthier Lifestyle. Anointing yourself with an oil massage has been an Ayurvedic longevity practice for years, and for good reason. Setting aside 10 minutes dedicated to self oil massage can have many therapeutic effects, greatly improving your well being when used as a regular routine.

It's important that we recognise the gentle recovery that our body needs from such an attack. Find out how you can support the repair of COVID-19 after-effects, including recommended supplements from Dr Ajit.

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

Between hectic work schedules, home, and busy social life, women in our generation are often left with little to no time to spare. But ladies, let’s take a moment to pause, shall we?

It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that skincare is self-care, and self-care is self-love.

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button. 

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view?