News and Resources:
Health & Wellness
Building Immunity With Ayurveda
Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared
for anything that may come our way!
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Health & Wellness
Ayurda’s 5 Easy Steps to Look After your Skin This Winter
Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .
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Health & Wellness
Ayurveda-inspired wellness ideas for the busy modern woman
Between hectic work schedules, home, and busy social life, women in our generation are often left with little to no time to spare. But ladies, let’s take a moment to pause, shall we?
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Health & Wellness
Holiday Season Survival Guide
It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that
skincare is self-care, and self-care is self-love.
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Health & Wellness
Five Easy Ways To Spring Clean Your Mind, Body And Spirit
Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if
you’re not sure how to do it. Spring, on the other hand, is nature’s reset button.
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Health & Wellness
How to Conduct a Quick Head Massage
The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite
chair, a favourite view?
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Health & Wellness
3 Ayurvedic Tips For Back And Joint Pain
Are you suffering from pain of any kind? It could be back pain from years of working a physical job, or joint pain from an old sports injury
you got as a kid. Many people living with back, joint or muscular pain believe that their pain is something they have to live with.
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Health & Wellness
5 Ayurvedic Resolutions for the New Year
It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very
simple ayurvedic resolutions to help you achieve your wellbeing goals.
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Health & Wellness
Dinacharya (Daily Self-Care Routine)
Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of
day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.
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Health & Wellness
How To Exercise For Your Dosha
In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.
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Health & Wellness
What’s all the hype about Turmeric?
Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly
demanded commodities in the world back up by modern scientific research.
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Health & Wellness
The Secrets To Autumn Thriving
With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us
physically and mentally.
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