Health & Wellness

Are you suffering from pain of any kind? It could be back pain from years of working a physical job, or joint pain from an old sports injury you got as a kid. Many people living with back, joint or muscular pain believe that their pain is something they have to live with.

It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutions to help you achieve your wellbeing goals.

Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.

In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern scientific research.

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally.

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, 

Here are 5 quick and easy tips for you to live in harmony with nature:

There are many of ways in which you can practice mindfulness. After all, there are a large number of ways in which you can anchor yourself to any given moment.

We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to welcome autumn once again.

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies.

Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and big shopping plans can be too much.

According to Ayurveda, summer is a season of pitta. Qualities of pitta are hot, sharp, intense and penetrating. Optimise your summer wellness with these well-being tips...

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.